The new year has officially started, which for many of us goal and dream oriented individuals means a desire to jump headfirst into our new workout goals. We at Oxygen Yoga & Fitness are happy to support you on that journey. Counter-intuitive as it may seem, one of the best ways we’ve found to ensure […] The post Back to Basics: Positions of Rest appeared first on Oxygen Yoga Fitness ..read more

Welcome back to our back to basics series. In our last article, we covered the importance of good posture and how it can affect us both in the studio and in our day to day lives. One important aspect of our posture is how we hold our core. Today, let’s refresh ourselves on the concept […] The post Back to Basics 2: Core Strength appeared first on Oxygen Yoga Fitness ..read more

Your OYF Guide to Setting Workout Goals We know everyone comes into our Oxygen Yoga & Fitness studios for different reasons. We want to be there to help you get what you’re looking for out of our classes, whether it’s an hour to get out of your head or a part of your athletic routine. […] The post Ready, Set, Goals! Setting Workout Goals starts now! appeared first on Oxygen Yoga Fitness ..read more

Find Your Perfect Pre-holiday Workout Motivation We’re approaching that part of the year where time can fly by at an inexplicably faster rate than it has for the first ten months of the year. It can feel at this point in the year that the opportunity to accomplish anything has already slipped by. The rest […] The post Pre-Holiday Workout Motivation trouble? Let us help! appeared first on Oxygen Yoga Fitness ..read more

The holiday season can come with a lot of excitement, but also a lot of stress. Picking out the perfect gift for our friends and family can bring us great joy, but if you’re stuck about what to get the loved ones in your life this gift can start to feel like a burden. We […] The post Our OYF Gift Guide appeared first on Oxygen Yoga Fitness ..read more

Whether it means back to school or picking up pumpkin spice on the way to work, it’s officially fall. The days might be getting shorter and darker, but that doesn’t mean we shouldn’t make time for fun activities with our friends and family. There’s plenty of themed fun to be had, from pumpkin patches to […] The post Spooky Season with Oxygen Yoga & Fitness appeared first on Oxygen Yoga Fitness ..read more

Exercise, Yoga & The Menstrual Cycle Part of our mission here at Oxygen Yoga & Fitness is to help empower you to better know and understand your body. For those of us who are not cis men, achieving that goal might include filling in gaps in our knowledge created by decades of biased research and […] The post Exercise, Yoga & The Menstrual Cycle appeared first on Oxygen Yoga Fitness ..read more

Why autumn fitness season is the perfect time to build your practice.  Pumpkin Spice is back at Starbucks. Kids are picking out binders. University dorms are welcoming students back to campus. Whether you’re holding onto the last dregs of summer as tight as you can or pulling your favorite cardigans out of the closet – […] The post Atumn Fitness “Back to Studio Season appeared first on Oxygen Yoga Fitness ..read more

If you’ve been to one of our Oxygen Yoga & Fitness studios or checked out our yoga class options, you might have noticed that lots of our class options are performed in a heated room. Our studios are heated with FAR Infrared technology which raises your body temperature.  In previous blogs, we’ve discussed many benefits […] The post 3 Ways Heat Can Step Up Your Yoga Class appeared first on Oxygen Yoga Fitness ..read more

What is mindfulness and how can it enhance your practice and your life? You’ve likely heard the expression ‘You get out what you put in’. This couldn’t be more true than in our yoga practice. How we go about our practice, be it where our minds are or how we move through our bodies, has […] The post An Introduction to Mindfulness appeared first on Oxygen Yoga Fitness ..read more