WANT TO GET STRONG AND HAVE FUN? SMALL GROUP TRAINING class (3-4 ppl) is back and starts Tuesday March 12! All the benefits of Personal… The post WANT TO GET STRONG AND HAVE FUN? appeared first on Fortis Fitness ..read more

Member Spotlight: This is Allen Roy! Allen is 62 years young and just broke 4 Raw, Amateur (Tested) World IPL (International Powerlifting League) records! Squat: 501.55lbs Bench Press: 325.2lbs Deadlift: 479.5lbs Total: 1306.25lbs CPL Tested Nationals 90kgs (198lbs) Class Full Power/Raw/Masters 5 If Allen falls on his hip, it’s more likely that the floor will […] The post Member Spotlight: Allen Roy appeared first on Fortis Fitness ..read more

The post The legendary Fortis leg press! appeared first on Fortis Fitness ..read more

SWIS Symposium (Society of Weight Training Injury Specialists) is back! If you are going to attend one industry event over the next year, MAKE IT THIS ONE!  EliteFTS SWIS Symposium 2022  The Top Powerlifters, Bodybuilders, Doctors, Therapists, Trainers, Strength Coaches, and Nutritionists all presenting their best information. https://www.eliteftsswis2022.com/ Date: October 28-29, 2022 Place: Hilton Columbus […] The post EliteFTS SWIS Symposium 2022  appeared first on Fortis Fitness ..read more

At Fortis we strive to provide the best possible information to our clients. This has been a hallmark of our gym since we opened. This optimal, scientifically proven research on the best methods and ideas for optimal health, fat loss, strength and overall fitness continue to be the primary reason our members have such remarkable […] The post Optimal, Scientifically Proven Research appeared first on Fortis Fitness ..read more

SWIS Symposium (Society of Weight Training Injury Specialists) is back! If you are going to attend one industry event over the next year, MAKE IT THIS ONE!  EliteFTS SWIS Symposium 2022  The Top Powerlifters, Bodybuilders, Doctors, Therapists, Trainers, Strength Coaches, and Nutritionists all presenting their best information. https://www.eliteftsswis2022.com/ Date: October 28-29, 2022 Place: Hilton Columbus […] The post EliteFTS SWIS Symposium 2022  appeared first on Fortis Fitness ..read more

Want to GET STRONG AND HAVE FUN? SMALL GROUP TRAINING class (3-4 ppl) starts at Fortis on Tuesday September 27th! Every Tuesday and Thursday from 12-1pm beginning September 27th with Coach @denisemader ALL the benefits of Personal Training, but at half the $ price and with the fun of a group class! Our classes are […] The post SMALL GROUP TRAINING class appeared first on Fortis Fitness ..read more

  Heavy weights & light weights.  A 5 lb. kettlebell next to a 203 lb kettlebell.  A 5 lb wooden Olympic bar next to almost 1000 lbs. on a mono-lift.   These extremes are symbolic of what our gym endeavors to provide for our members – no matter how new to strength training, how injured, […] The post Kettlebell & Olympic Wooden Bar appeared first on Fortis Fitness ..read more

20220813_161410.mp4 from Fortis Equipment on Vimeo. We have had this Westside Reverse Hyper for almost 12 years. It never quits. Who knew that this thing is absolutely perfect – handles and all – for advanced leg raises with a hard reversal. Incredible adaptation and your abs will tell you so a day or two after […] The post Westside Reverse Hyper appeared first on Fortis Fitness ..read more

Years ago, I sought the knowledge of a stranger; an older powerlifting legend from Ohio named Louie Simmons. That knowledge and advice would go on to change my life in ways I could never imagine. Success, strength, and physical achievements all beyond my wildest expectations. All I did was listen to Louie Simmons. I read […] The post Ohio Legend Louie Simmon appeared first on Fortis Fitness ..read more