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Make your own healthy Peanut Butter cups in a jiffy: 70 – 90 % dark chocolate ( I prefer the Laura Secord 70%) 1/2 TBSP ED Smith Syrup ½ TBSP either almond, coconut or oat flour ½ cup of natural Peanut butter Mix syrup, flour and peanut butter together. Melt chocolate in the Microwave.  Put ..read more

Breakfast kick starts your metabolism and helps you burn calories throughout the day. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Here is an easy recipe that can be prepared ahead of time and tastes delicious. You can freeze them ..read more

Ingredients 1/3 cup of Pumpkin 1/3 cup of Greek yogurt 2 tablespoons of egg white 1 scoop of vanilla protein powder 1 teaspoon of vanilla 1 tablespoon of Baking powder ½ teaspoon of pumpkin spice 3 tablespoon of Stevia Bake at 350 degrees for 12 – 15 minutes Frosting ¾ cup of Greek yogurt 1 tablespoon  of Stevia ¼  teaspoon of vanilla ¼ teaspoon of pumpkin spice ..read more

We have received several inquiries concerning yesterday’s announcement. Hopefully this will clear up some of your questions. As mandated by the Ontario Government you will be required to show proof of Vaccination as of September 22/2021 to use our facilities To avoid wait times, any fitness, pool member or Aqua Fit participant that wish to provide their vaccine record before September 22 can do so with any of our fitness centre receptionists. The information will be added to your file so you will not have to show it every time you enter. Anyone with a Family Pool Membership must show proof of ..read more

As we grow with the times so does our message to our members and prospects. During this past year many improvements have been made to the Pembroke Fitness Centre. One of the noticeable upgrades was the new colours which are seen in the video. During the time of video production our videographer was not able to capture one of the most popular areas of the fitness centre; the salt water pool. This was due to pool maintenance which is regularly performed. The pool is where we offer low impact exercising or therapy that requires the benefits of salt water. Our personal trainers may include this in ..read more

Notice to all Pembroke Fitness Centre Members Thank you for being a part of our fitness family in 2020, it’s been a trying year for all of us. Many members have returned to health and wellness while others remain cautious during these times. We want you to know feeling safe is the most important to us. Whether your still in quarantine or out and about we are with you. Our only wish is that you live long and be prosperous. Holiday Hours for 2020 December 24 – 6 am to 3 pm December 25- Closed December 26 – 7 am to 8 pm Bootcamp with Dave at 9:15 am December 27 – 7 am to 7 pm Dec. 28 to 30 -Regu ..read more

Fitness Centre Entrance Requirements and Safety Guidelines All members and guests are asked to enter the main doors for the fitness centre to the right side of the building All members and guests are asked to exit the pool side doors unless you are using the elevator All participants entering the fitness centre must check in at the fitness customer service desk before their work out All fitness members and guests are required to sign a questionnaire Face masks must be worn in the following areas: entering and exiting the building, change rooms, to and from the pool area and while waiting for ..read more

Noting that the news is dominated by Coronavirus, I want to assure you that we have implemented increased guest room and hotel common area cleaning protocols and processes. Your health, welfare and safety are paramount when you stay at a Best Western hotel. We are closely monitoring the guidance of the World Health Organization and Centers for Disease Control and Prevention regarding the virus. Our focus is to ensure we meet your needs while doing our part to keep you, our employees, and our communities safe. Here are some highlights: We have enhanced techniques used to clean guest rooms afte ..read more

You no longer have to imagine the difference it will make when you create a new lifestyle. If you think a new lifestyle is for you visit this page on a regular basis. Our very own lifestyle and weight management specialist; Cheryl Hanniman, will be posting dietary, nutritional and exercise tips designed to make your lifestyle transition much easier. Water and Weight Loss | Healthy Eating | Lifestyle Change | Goals | Success | Relapsing | Combating Relapse Triggers | Manage Temptation | Preparedness | Manage Temptation | Congrats Tip # 1- Water and Weight Loss You’ll hear many professionals ..read more