Comfort foods like pizza, mac and cheese, and even the traditional burger are beloved staples in many households. However, as soothing as it can be to settle in with your favorites, they’re often made with unhealthy processed ingredients and are high in fats and sugars– none of which tend to coincide with your nutrition or weight loss goals. Fortunately, there are ways to enjoy your favorite dishes with healthier substitutions that taste just as great. Jump to a Healthy Recipe Whole Wheat Lavash Veggie Pizza Butternut Squash Mac and Cheese Turkey Burger Lettuce Wraps Pesto Zucchini Noodles G ..read more

Many factors can make or break a diet’s success, but a primary concern for many of us is what to do when hunger creeps up between meals. You may also find that even though you are eating healthily and getting regular exercise, your energy levels are low, and you are in need of a pick-me-up at certain times of the day. Unfortunately, many people are accustomed to consuming readily available, highly processed snack items or fast food out of habit. If you’re eating low-carb to lose weight, it’s crucial to have something healthy on hand to curb cravings. If you are looking for healthy snack ideas ..read more

It’s no secret that periods can be inconvenient. Plus, beyond the typical period and its symptoms, accompanying painful health conditions can impact your life more than just one week out of the month. Not to mention, you’ll also need to fork out cash on a consistent basis just to address the bleeding aspect of menstruation – and many of the standard options aren’t all that good for your body. If you’re a person with a period facing yet another of the nearly 500 periods you’ll likely have in your life, you know just how imperfect the standard options can be. But, did you know that tampons and p ..read more

For most of recorded history, women’s health has been the subject of countless misconceptions and harmful misinformation. Even the healthcare industry spent precious years mystified about many aspects of women’s health – and too many haven’t been forthcoming about the truth. For that reason, even now, as we enter a digital age ripe with information and staffed by more women healthcare providers than ever before, it can be difficult to know who to trust and where to turn when you need answers to your biggest questions. To help, Arizona Gynecology Consultants is prepared to debunk several common ..read more

Women over forty years old are at a stage of their lives that features a great deal of change. In particular, those experiencing menopause will notice that their bodies undergo many physical changes. However, there is nothing to fear about “middle age” when it comes to your sex life. In fact, the belief that women are past their sexual prime in middle age is becoming quickly outdated as society has come to understand that your 40s are a time to explore new aspects of your sexuality. This is true even as you approach and move through menopause. Your 40s may be the perfect time to reflect on all ..read more

Hormones are a variety of chemical substances created by the body that function as messengers on a molecular level. They travel from one area of the body to another to influence how bodily cells, tissues, organs, and systems do their work. From a gynecological standpoint, these critical chemicals play a part in everything, from regulating your menstrual cycle and boosting fertility to attenuating medical issues like endometriosis. For that reason, keeping your hormones in balance is a useful tool in the fight for gynecological health. One of the simplest ways you can improve your health with y ..read more

Low-carb diets have become a popular way to lose weight, and they have other health benefits as well, such as improving cholesterol, lowering blood sugar, and lowering blood pressure. Consequently, a low-carb diet is an important way for people with certain health issues such as type 2 diabetes, metabolic syndrome, obesity, and some neurological disorders to improve their health and quality of life. Jump to a Low-Carb, Vegetarian Recipe Broccoli Fried Rice Grilled Cauliflower Steaks With Romesco Sauce Aside from the science behind low-carb diets, one reason many people have success losing ..read more

Polycystic ovary syndrome (PCOS) is a common issue many women of reproductive age experience. It represents a set of symptoms caused by a hormonal condition that includes elevated androgen hormone levels, follicle overgrowth in the ovaries, and irregular periods. Secondary symptoms are also common, such as excessive hair growth on parts of the body where hair does not normally grow excessively in women (e.g., on the face, neck, chest), acne, infertility, or lack of ovulation in menstrual cycles. While any woman of reproductive age can experience PCOS, the condition typically starts in adolesce ..read more

It’s common for women to go years without any inkling of an issue with their reproductive health, only to experience difficulties when trying to conceive. While there are many avenues to exploring and treating infertility, the first question your doctor has may be regarding your diet. In fact, fertility specialists often recommend that you make adjustments to your diet, but this isn’t always related to your weight. Often, dietary changes are intended to help you improve your gut health, which has a unique relationship with fertility. At Arizona Gynecology Consultants, we frequently work with w ..read more

As women, it is never easy to hear that our physical health is compromised, especially when it comes to our reproductive system. For those who have been diagnosed with endometriosis, uncertainty about what comes next can feel overwhelming. Whether you’ve been diagnosed with endometriosis or you know someone who has, accurate information is key. The more informed you are on the topic, the more supported you will feel. In fact, understanding the causes, symptoms, and treatment options can provide you with a clear path forward. What Is Endometriosis? Endometriosis is a disorder in which tissue v ..read more