TABLE OF CONTENTS In our paced world it’s often easy to forget the significance of taking care of both our mental and physical well being. Stress, anxiety and other mental health issues can have an impact, on our health. However it’s interesting to note that specific foods can play a role in supporting a mind. In this blog post we’ll delve into a recipe for a mood enhancing quinoa salad filled with ingredients known for their effects on mental health. The Magic of Ingredients Quinoa – This age old grain not provides protein and Also contains crucial amino acids such as trypto- phan, which a ..read more

TABLE OF CONTENTS Personal Trainer Academy: Unlocking the Doors to Success If you’re an aspiring or current personal trainer looking to elevate your career, we’re here to help. Our philosophy at PTA is centered around one key principle: your success is our success. Every choice we make, from course offerings to content development, is tailored to meet your needs. Our founder, Chad Benson, boasts 25 years of fitness and performance experience. Check out Chad’s tips below for achieving your fitness career goals: Industry-Relevant Skills: As a personal trainer, it is crucial to posse ..read more

TABLE OF CONTENTS Did you know we have launched two health and wellness products at select locations. We have the Infrared Cocoon Deluxe Fitness Pod AND the Red Light Therapy Stand up Capsule. Keep on reading to understand why you need to get the VIP Membership to enjoy these perks today! Infrared Cocoon Fitness Pod A luxurious, full body, powered massage system ergonomically situated within a personal pod with a wellness exercise system and adjustable thermal dual heat sauna. You customize and perfectly personalize the features to create a revitalizing, rejuvenating and relaxing experience ..read more

TABLE OF CONTENTS For fitness enthusiasts over 40, the ultimate post-workout meal should prioritize nutrient-dense foods that aid in muscle recovery, reduce inflammation, replenish energy stores, and support overall health. Here’s a well-rounded option: Grilled Salmon with Quinoa, Sweet Potato, and Steamed Broccoli Grilled Salmon: Salmon: High-quality protein source rich in omega-3 fatty acids, which aid in reducing inflammation and promoting heart health. Grilling: Retains nutrients and flavor without adding extra calories. Lemon: Provides vitamin C for immune support and enhances the flavo ..read more

TABLE OF CONTENTS Tantalize Your Taste Buds and Muscles! Ever stumble upon a dessert that’s heavenly and actually good for you? Brace yourself because the Creamy, Dreamy Mocha Chocolate Mousse is just what you were looking for! This isn’t just any ordinary mousse; it’s your post-workout treat, midday pick-me-up, and #GuiltFree indulgence all whipped into one. WHY THIS MOUSSE IS A GAME-CHANGER This mousse packs a punch with protein-rich tofu and heart-healthy avocado as its secret sources. Both these ingredients are masters at repairing those muscles you’ve been tearing up in the gym. Plus, t ..read more

TABLE OF CONTENTS February isn’t just about expressing love to others; it’s also the perfect reminder that taking care of our hearts should be a priority in our fitness routines. As we celebrate Heart Month, there’s no better time to prioritize your cardiovascular health and embark on a journey towards creating your best life. Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, incorporating heart-healthy habits into your routine can make a significant difference. Let’s explore some fitness tips for both inside and outside the gym that will help you steer cl ..read more

TABLE OF CONTENTS There are several myths and misconceptions surrounding weight training. Dispelling these myths can help individuals make informed decisions about their fitness routines. Here are some common myths about weight training: Myth: Weight Training Makes You Bulky: One of the most pervasive myths is that lifting weights will make women bulky. In reality, building significant muscle mass, especially for women, requires a specific and intense training regimen, along with a particular diet and often supplementation. Myth: Cardio is Better for Weight Loss than Weight Training: Both c ..read more

TABLE OF CONTENTS A post-workout meal should ideally include a good balance of protein and carbohydrates to help replenish energy stores and support muscle recovery. Salmon and Quinoa Post-Workout Bowl Ingredients: 1 cup quinoa, rinsed 2 cups water or low-sodium chicken broth (for cooking quinoa) 1 lb salmon fillets 1 tablespoon olive oil 1 lemon, juiced 2 cloves garlic, minced 1 teaspoon dried oregano Salt and pepper to taste 2 cups mixed vegetables (e.g., broccoli, cherry tomatoes, bell peppers) Fresh herbs (such as parsley or cilantro) for garnish Optional: Avocado slices for extra cre ..read more

TABLE OF CONTENTS Quinoa Salad with Lemon-Tahini Dressing offers a delightful and nutritious culinary experience that appeals to both the taste buds and overall well-being. Quinoa, a protein-rich grain, serves as the salad’s hearty base, providing a satisfying and wholesome foundation. The Lemon-Tahini Dressing adds a burst of vibrant flavors, combining the zesty freshness of lemon with the creamy richness of tahini. This dynamic duo not only enhances the taste but also introduces a multitude of health benefits, including essential vitamins, minerals, and healthy fats. Ingredients: For the ..read more

TABLE OF CONTENTS Our friends at Kintec have partnered with us on this blog post. Did you know you, by being a Club16 Member you get member benefits such as such 15% off your shoes and in store free foot assessments. It’s easy to be drawn in by a shoe’s appearance or brand name. What if we told you that shoes can do more than just look good?  Welcome to the new era of performance footwear where so-called ‘super shoes’ help athletes run faster than ever thought humanly possible. In fact, these shoes are so powerful that they have even been compared to doping in terms of their performa ..read more