Private personal training for youth is a significant investment in a child’s physical development, offering a range of benefits that extend beyond the traditional group training model. In a one-on-one setting, such as the one provided by SVPT Fitness and Athletics, youth can receive personalized attention, customized programs, and a level of guidance that is often challenging to achieve in larger group settings. This individualized approach not only promotes overall physical development but can also give young athletes a competitive advantage in their chosen sports. Personalized Attention One ..read more

At SVPT Fitness and Athletics, we are committed to creating an inclusive, safe, and welcoming environment designed to make your fitness journey not only effective but also enjoyable. Our vibrant culture is characterized by a fun atmosphere that promotes physical and mental wellness. With expert personal trainers boasting a combined total of 60 years of training experience, we are dedicated to helping you achieve your fitness goals while instilling positive habits that transcend into various aspects of your life. Additionally, our nutrition partnership with Revive Wellness provides you with com ..read more

CPT PFT TBMM-CES First Aid Instructor Swim Instructor, and Lifeguard CCNA, CompTIA A+ and MS-WSHA Background: National level swimmer at age 12 and career in fitness grew from there. Experience: 27 years. Training Philosophy: “I’m just here to help you find your path to good health and fitness.” Client Success Stories: Last year (2022), I asked a client to set some goals for the new year. Immediately she replied, “I’d like to run as far and as fast as you can!” I laughed thinking this was a joke. When I realized she was serious, I told her “I already know that you’re faster and soon you’ll be a ..read more

NAIT PFT CSEP-CPT Background: I started my fitness journey in 2018 after a low point in my life. Lifting weights helped my mental health so much and I fell in love with the gym and wanted to help other people do the same. Experience: I graduated from NAIT in April and started working as a trainer in May ? Training Philosophy: Motivation will come and go; committing and showing up for yourself is the biggest key to success. You’re the only one standing in the way of your goals. “Be stronger than your strongest excuse.” Client Success Stories: I was working with a client in my practicum who had ..read more

ELA PT ACE PT ACE Senior Specialist Background: My family is heavily involved in Sports. My dad whipped pucks at me when I was old enough to stand in the net. I trained with a friend 15 years ago, and to see how he went from injured and depressed to flying around on the soccer field gave me great joy, and thought maybe training was my thing! Experience: 10 + years and counting Training Philosophy: Top-down, inside-out approach. Leave no stone uncovered. Everything in the body is so connected. I like using every available tool and modality to improve one’s health and fitness and put all the pie ..read more

NAIT PFT U of A Kinesiology Degree Background: I was always involved in sports and enjoyed working hard during practice and games. I never really stepped foot inside a gym. As I got older and was trying to decide what I wanted to do, helping people in the gym seemed a great way to go. Going to NAIT and learning how to perform all the movements properly allowed me to go from not knowing at all what I was doing in the gym to creating the same confidence in others. Experience: 4 years Training Philosophy: Meeting people where they’re at. Client Success Stories: My client has had their quadricep m ..read more

NAIT C.P.T. Background: I played numerous competitive sports growing up, depending on the time of year. It’s been a passion of mine from a young age. Experience: 17 years Training Philosophy: Keep it simple, being consistent over a long period of time is the key to achieving your goals. Client Success Stories: I had a male client who was living with a great deal of pain and could barely walk around. He was on a fair amount of prescription painkillers every day to perform daily living tasks. After training consistently for 6months, he could get off most of the meds and could go out and enjoy ac ..read more

When you show up for your personal training session at our private personal training facility in south Edmonton, you embark on a journey meticulously crafted for your unique needs, goals and lifestyle. Our sessions, led by formally educated and certified personal trainers, are more than just workouts; they are an inclusive approach to fitness, combining expertise, personalization, and a deep understanding of the individual. Let’s walk through what a typical session looks like. Initial Assessment: Understanding Your Unique Needs Every fitness journey with us begins with a thorough assessment of ..read more

Strength and Conditioning Coach CSEP CPT Background: I started track and field in grade 1 and have been involved in some form of athletics ever since, personally and professionally. Experience: I’ve been involved in the health and fitness industry for 20 years Training Philosophy: I believe in training “hard smart”: Training with high intensity, while choosing the correct exercise(s), in the correct circumstance, that produces the desired effect or adaptation and that poses very little risk and can be progressed and regressed. Client Success Stories: So many! My most recent is a client and I w ..read more

As the year winds down, many of us start to think about our New Year’s resolutions, with health and fitness often topping the list. However, there are better approaches than waiting until January to start working on these goals. Here’s why starting with a personal trainer before January, especially at a private facility like SVPT Fitness & Athletics, is not just a smart move but a game-changer for your fitness journey. 1. Getting Ahead of the Curve Starting early means you’re ahead of the game. While others are still pondering their New Year’s resolutions, you’re already making strides tow ..read more