Kathleen Trotter Blog
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With over 20 years of experience in the fitness industry, Kathleen provides a fresh compassionate approach to finding your fittest self. She is a health coach but her goal isn't that you lose weight or eat right. Her only goal is to help you achieve YOUR goal. If you want to get stronger, more mobile, or work to get out of pain, we can make that happen. If your goal is to lose weight,..
Kathleen Trotter Blog
9M ago
I didn’t anticipate getting much out of Breath. I (foolishly) thought I knew what I needed to know on the topic. Listening to Nester on the 10% Happier podcast intrigued me enough to invest in the book. I figured it would be a strong review, and reviews are vital…we all forget stuff along the way ..read more
Kathleen Trotter Blog
1y ago
Kathleen Trotter Blog
1y ago
Kathleen Trotter Blog
1y ago
Kathleen Trotter Blog
1y ago