This lovely journal has become part of my morning routine and I love it! Time spent writing my hopes for the day, scheduling the day, noting my food plan and plans for self care (and more) is helping me stay on track in recovery. There is lots of space to write but it is carefully organised in a simple double page spread. Highly recommended! Personal Progress Journal by Jen Unwin and Heidi Glever ..read more

We woke early this morning, to feel the warmth of golden sunlight flooding onto the covers. I love this time of year. The hedgerows and paths behind our house feel so full and heavy, abundant with promise who wouldn’t want to celebrate the turning of the year and the possibility for change in all things? With the Solstice marking the longest day of the year, we rose early and took Ted with us to explore what the morning had to offer. As we walked I collected feathers and just for today, gathered a handful of the wildflowers that grace our meadow. At the stream, while Ted bathed his hot little ..read more

Pumpkin bread – Warm from the oven What is Grain-Free Bread? Grain-free bread is simply bread made without the use of grains from cereal crops. Bread made without the gluten contained in cereal grain is significantly healthier. However, there are other ingredients in bread we want to avoid if we want truly healthy bread. Traditionally, bread is made from wheat flour, oats, rye, barley even soya. We are different. We make paleo bread, using only nut flour and sunflower seed flour, tapioca, vegetables, good fats, free-range eggs, and seeds. Here’s a list of reasons why low carb keto bread is so ..read more

These delicious green shoots are now available to buy from the online deli shop! The microgreens are harvested fresh each week and make a beautiful and colourful healthy addition to any meal at home. Nutrient-dense natural food Why Choose Microgreens? Organic Microgreens are known as a superfood and a Biogenic living food. In simple terms, they are tiny baby plants edible from between 7 to 10 days old once they produce their first leaf. We source our micro-greens locally and are delighted to be able to make them available to all. Tiny baby microgreens edible from around 7 – 10 days What do Org ..read more

Another healthy alternative to bread for the keto diet, great to tear and share. Keto pretzels are delicious to serve with a healthy sausage platter. This recipe creates 6 soft and chewy pretzels that are deliciously more-ish especially served hot from the oven! Gluten free keto pretzels make a salty treat for your healthy sausage platter! To make 6 keto pretzels you will need: 2 cups of almond flour 1 tablespoon of grain-free baking powder 1 teaspoon of garlic powder 1 teaspoon of onion powder 3 large eggs 3 cups of grated mozzarella cheese 5 tablespoons of cream cheese Sea salt flakes for t ..read more

Simple keto pizzas are back on the menu. We used five easy ingredients (plus our Primal Alternative keto-friendly pizza bases) to create this super simple supper. Order now and keep a supply of our extra special keto pizza crust in the freezer and you will never have an excuse why not to stay on track with the keto diet or with your low carb lifestyle! Don’t miss out, choose for tasty low carb and keto convenience and no need for compromise either! Make Keto BagelsIngredients: Serves: 2 1 pack of fat and seedy pizza bases (2 bases per pack) 60g Chipotle unsweetened Ketchup 40g of mozarella ch ..read more

Possibly the best Keto Bagel ever! Its an easy home-bake, topped with a lovely onion bagel seasoning mix for added taste and texture and we are delighted to share the recipe with you below.. Make Keto Bagels Keto-friendly, gluten-free, slice and fill with cream cheese, ham and crisp green salad leaves for an easy packed lunch! For the Onion Seasoning Mix 3.5 tablespoons of poppy seeds 1/4 cup of toasted sesame seeds 3.5 tablespoons of dried onions (minced) 2 tablespoons coarse sea salt flakes 3.5 tablespoons of dried garlic flakes For the Keto Bagels 2 cups of almond flour 1 tablespoon of g ..read more

An easy to make gluten-free recipe, using our grain-free, gluten-free pastry, and a simple creamy home-made chicken pie filling. Looking up from my worktop this morning, I can see it has started to snow and hail – hard shards of frozen rain battering the pavement. There’s a seemingly never-ending chain of folk past my window, hoods up, gloves on and huddled against the bitterness – silent, walking, distant, disconnected. In these bleak times, it is surprising how much a friendly smile or nod can lift the mood and connect us to each other. Please do try it when you are out – social distancing d ..read more

Our Primal Alternative Paleo Granolas are grain-free, gluten free, refined sugar free and made from 100% whole food ingredients. We handcraft each small batch of this delicious Australian recipe granola right here in the UK using only the best ingredients and no hidden nasties! Make Keto Bagels Toasted macadamia nuts and seeds and coconut make up our delicious granola If you are searching for an all-natural, nutrient rich, low carb breakfast choice or healthy snack our No Nut Hemp Granola will tick every box. Delicious crunchy clusters of lightly toasted seeds and coconut mixed with spices and ..read more

Here’s a great way to use our Primal Alternative Hot Cross Bun Mix to bake your own deliciously moist gluten free carrot cake loaf! Carrot Cake Loaf Recipe, a lovely tea time gluten free treat! Gluten Free Carrot Cake Recipe: A loaf tin ( or cake tin) 1 x Primal Alternative Hot Cross Bun Mix Zest from an Orange 3 carrots grated (approximately 180g) 90g Honey or Maple Syrup 4 eggs 125g of oil of choice (coconut oil or ghee, nmelted butter or light and mild olive oil) Cream Cheese Frosting (optional topping) 8 oz cream cheese 1/4 cup of maple syrup 1/4 cup of coconut oil (melted) 1/2 tspn vanill ..read more