Holiday Guide to Stay On Track
GFIT Wellness Blog
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1y ago
This guide will provide you with tips to stay on track while still enjoying the Holiday festivities - STRESS-FREE ..read more
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Staying on Track with your Fitness Goals during this Holidays Season
GFIT Wellness Blog
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1y ago
Enjoy the holidays and the time to be with loved ones. Allow yourself time to enjoy less healthful foods but in moderation ..read more
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Thanksgiving Menus
GFIT Wellness Blog
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1y ago
We have compiled some of the tastiest Thanksgiving meals. Check them out in this post and feel free to share these with your friends and family. ENJOY ..read more
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Healthy Snacks
GFIT Wellness Blog
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1y ago
Our Registered Dietitians have put together some general tips to follow when planning out your daily meals to keep you satisfied and nourished!  ..read more
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Meal Prepping Hacks
GFIT Wellness Blog
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1y ago
Preparing some of your foods and meals in advance saves time throughout the week and takes the guesswork out of what to make and what to eat ..read more
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Goal Setting
GFIT Wellness Blog
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1y ago
This post will share how to set realistic goals and some strategies that will help improve your success rate using the SMART technique ..read more
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Carbohydrates
GFIT Wellness Blog
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1y ago
Learn more about carbohydrates and why it's essential to our body ..read more
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Fats
GFIT Wellness Blog
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1y ago
Learn more about fats and why it's essential to our body ..read more
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3 Tips for Starting Your Fitness Journey
GFIT Wellness Blog
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1y ago
Starting anything new is hard. Trying to get into the swing of a healthy lifestyle can be a bit challenging at first. If you are at the point in your life where you are ready to make some serious lifestyle changes but information overload has got you completely frozen, this blog post is for you ..read more
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Protein
GFIT Wellness Blog
by
1y ago
Learn more about protein and why it's essential to our body ..read more
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