Pregnancy is a journey filled with changes, both physical and emotional. It's a time of immense joy and anticipation, but it can also bring its share of discomforts and challenges. The good news: With the right approach to exercise and yoga, you can transform your pregnancy experience and prepare your body for your best possible birth. In this blog post, we'll explore the power of incorporating just 20 to 30 minutes of prenatal yoga and exercise into your daily routine, and how it can positively impact your pregnancy and birth. During pregnancy, your body undergoes significant changes to acco ..read more

I've written so many blog posts but never really thoroughly explained what Prenatal yoga is, so here it goes. In this blog post, we'll delve into what prenatal yoga is, its benefits for both mom and baby, and why it's an excellent choice for maintaining physical and mental well-being during pregnancy. What is Prenatal Yoga? Prenatal yoga is a gentle and nurturing form of exercise that focuses on the physical, mental, and emotional aspects of pregnancy. It is not a one-size-fits-all practice; rather, it can be adapted to suit individual needs and comfort levels. Key Components of Prenatal Yoga ..read more

Your doctor and midwife recommended it. Your pregnancy app recommended it, too. Prenatal Yoga is the go-to form of exercise in pregnancy. It has so many benefits! Prenatal Yoga is truly important to stay healthy and strong beyond pregnancy. Here are some of the reasons why: It decreases your risk of preterm labor and other complications Studies have shown that high stress levels can increase miscarriage and preterm birth rates. Practicing yoga (movement, breathwork and meditation and mindfulness exercises) reduces stress levels and decreases chances of developing pregnancy-reduced hypertension ..read more

Yoga has often been misunderstood as a practice solely focused on stretching and flexibility. While it is true that yoga promotes increased flexibility, there's so much more to it than meets the eye. Prepare to be amazed by how this ancient practice builds strength, endurance, core awareness, and so much more, leaving a positive imprint on our minds and daily lives. Yoga is more than just stretching. It helps you build strength, endurance, and core awareness Contrary to popular belief, yoga is a powerful tool for building strength and endurance. Who would've thought that yoga could make you st ..read more

Pregnancy comes with its ups and downs, and a major contributor to these shifts is the fluctuation of hormones. Let's explore these amazing hormones, how prenatal yoga can help you embrace these changes, and what to consider during your yoga practice. Understanding your hormones From the moment of conception, your body undergoes numerous changes, driven by four key hormones: Human Chorionic Gonadotropin (hCG) This hormone signals the pregnancy test's double lines and plays a vital role in sustaining the early stages of pregnancy, but it can also contribute to those not-so-pleasant nauseous mor ..read more

Pregnancy and postpartum can be a wild ride filled with all sorts of emotions. But did you know that embracing mindfulness can be a game-changer during this transformative time? In this blog post, I’m diving into the amazing benefits of mindfulness during pregnancy and postpartum, and how it can positively impact your physical and emotional well-being. What is mindfulness and why is it important? Mindfulness is the practice of bringing your attention to the present moment, without judgment, and with full awareness. It means being fully engaged in the here and now, acknowledging your thoughts a ..read more

I remember the mixed emotions and questions that flooded my mind during my first trimester. Should I change my yoga routine? Can I keep up with my workouts? Can exercise harm my baby? If you're feeling the same way, you've come to the right place! In this post, I'll answer all those burning questions and guide you through exercising with confidence during your first trimester. Understanding the first trimester The first trimester is a whirlwind of changes, both emotionally and physically. Your body is working hard to create a safe and nurturing environment for your baby. Hormones, like relaxin ..read more

Hey mama-to-be! Congratulations on your pregnancy journey! It's an exciting time and staying active can do wonders for you and your baby. Let's dive into how you can modify your fitness routine with yoga and exercise to ensure a safe and enjoyable experience as your belly grows. 1. Listen to Your Body Your body is going through incredible changes, so it's essential to be in tune with its signals. If something doesn't feel right during exercise – dizziness, pinching, pain, or discomfort – don't push through it. Modify the movement or take a break. Your body knows best! 2. Adjusting Energy Level ..read more

So you think you might have diastasis recti? Don't worry, you're not alone! It's actually a very common condition where your abs separate during pregnancy and/or postpartum, leaving you with a gap in the middle of your “six-pack” abs (rectus abdominus). In this blog post, I’ll break it down for you, discussing what diastasis recti is, what causes it, how to spot the signs, and most importantly, how to heal it and strengthen those abs! What the heck is diastasis recti? Let's start by understanding the nitty-gritty of diastasis recti. It's when your rectus abdominus muscles decide to take a litt ..read more

Welcoming a new human into the world is a miraculous experience. Whether you had a vaginal or cesarean birth, as you navigate the postpartum period with its very unique challenges, it's important to prioritize your pelvic floor recovery. The pelvic floor is a group of muscles that provide crucial support during pregnancy and childbirth. However, the strain of pregnancy and the demands of labor can weaken these muscles. In this blog post, I’ll explain why pelvic floor recovery matters and give you practical steps to support your healing process. Why Does Pelvic Floor Recovery Matter? Even if y ..read more