FLOOR WORK with Tatjana Mesar, 500-hr ERYT 17th – 21nd June, 2024 at Ilica 169 in Zagreb, Croatia and online For yoga teachers, trainees, movers and curious yoga practitioners, 2 Saturdays each month In-depth exploration of one topic, from applied anatomy and biomechanics, to building strength through bodyweight, to meditation and Buddhism. We start with […] The post Saturday Master Class Series appeared first on Dynamic Mindfulness Yoga Berlin ..read more

WAVES AND STILLNESS with Tatjana Mesar and Karmen Mihalinec 17th – 21st June, 2024 in Berlin – Kreuzberg This advanced Yoga and Buddhist studies module is a part of our 300-hour yoga teacher training. Prerequisite for applying is a completion of any Yoga Alliance certified 200-hour training.  If you have completed your training outside of our […] The post Advanced Training Module: Waves and Stillness appeared first on Dynamic Mindfulness Yoga Berlin ..read more

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with Tatjana Mesar, recorded in Zagreb in December 2022 Play Main Topics: playfulness practice of mindfulness bouncing waving balancing and falling windmills self massage stilness Duration: 30 min Breathe Main Topics Meditation through the palms Liberating the breath through moving and stretching Belly breath massage Mindfulness of the breath in sitting Duration: 30 min Love […] The post Play, Breathe, Love Trilogy appeared first on Dynamic Mindfulness Yoga Berlin ..read more

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with Tatjana Mesar, founder of Dynamic Mindfulness Sunday, August 14th, 2022 from 17:00 till 19:00  at Yoga Sky, Am Tempelhofer Berg 7D, 10965 Berlin In this 2-hour workshop Tatjana will guide you to step out of logical, compartmentalized thinking into an experiential journey to feel the body as a continuum of experiences. We start by exploring functional movement […] The post ‘Waves and Stillness’ workshop in Berlin appeared first on Dynamic Mindfulness Yoga Berlin ..read more

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Tatjana Mesar, creator of Dynamic Mindfulness, returns to talk with J Brown about adapting yoga to a post-pandemic world. They discuss the time they spent together just before the pandemic hit, the closing of Zen Yoga Studio in Berlin, transitioning online and developing teacher training that works in the new context, the role of science […] The post Tatjana at J Brown Yoga Talks Podcast appeared first on Dynamic Mindfulness Yoga Berlin ..read more

Saturday, November 20th, 2021 @16:00 – 17:30 at Bija Yoga Berlin, Grimmstr 19, Berlin Join this free info session and learn more about our upcoming 200- hour yoga teacher training that starts in January 2022. Dynamic Mindfulness is an in-depth program that focuses on the integration of modern movement science and the ancient teachings of […] The post 200-hour Yoga Teacher Training Free Info Session appeared first on Dynamic Mindfulness Yoga Berlin ..read more

With Tatjana Mesar, 500 E-RYT Sunday, November 21st from 9:00 till 16:30 at Bija Yoga Berlin, Grimmstr 19, Berlin only 2 more spots left! All of us have received some good and some not so good hands on assisting on the yoga mat. Both experiences were probably very memorable although on the opposite sides of […] The post Hands on Assisting for Yoga Teachers appeared first on Dynamic Mindfulness Yoga Berlin ..read more