Buddhist chanting and study group in Kreuzberg
Dynamic Mindfulness Blog
by Tatjana Mesar
1M ago
The post Buddhist chanting and study group in Kreuzberg appeared first on Dynamic Mindfulness Yoga Berlin ..read more
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What is Buddhist Yoga?
Dynamic Mindfulness Blog
by Tatjana Mesar
2M ago
Embracing change: a new perspective on the body In today’s society, the emphasis on physical appearance is undeniable. We’re bombarded with messages about looking good, being fit, and striving for an ideal body image. This obsession with outer beauty has even permeated the world of yoga, as well. Magazines and brands portray the modern yogi […] The post What is Buddhist Yoga? appeared first on Dynamic Mindfulness Yoga Berlin ..read more
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It depends. Contextualize!
Dynamic Mindfulness Blog
by Tatjana Mesar
2M ago
How many times have you been instructed to “listen to your body”, or to “move freely” in yoga classes and wondered what the heck you”re supposed to do now? Probably too many…I certainly know I have! Such expressions are really popular in mainstream yoga and while teachers giving them are most of the time super […] The post It depends. Contextualize! appeared first on Dynamic Mindfulness Yoga Berlin ..read more
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Finding stillness: how Zen Yoga changed this Iranian woman’s life
Dynamic Mindfulness Blog
by josh
2M ago
A turbulent life in Iran led Azi Etemadi to immigrate to Germany where she found “the sweet taste of stillness”, and became a Dynamic Mindfulness yoga teacher to help refugees. Cottbus in eastern Germany is a small and quiet university town surrounded by fields and forests 125 km from Berlin. Small and quiet is exactly […] The post Finding stillness: how Zen Yoga changed this Iranian woman’s life appeared first on Dynamic Mindfulness Yoga Berlin ..read more
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Lying Down on the Ground
Dynamic Mindfulness Blog
by dynamicmindfulness
2M ago
This guided relaxation is all about grounding. Voice and bansuri (Indian bamboo flute) – Tatjana Mesar, a founder of Zen Yoga by Dynamic Mindfulness If you have lower back issues, place some cushions under the knees. Blankets are also nice to stay warm. The post Lying Down on the Ground appeared first on Dynamic Mindfulness Yoga Berlin ..read more
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Saturday Master Class Series
Dynamic Mindfulness Blog
by dynamicmindfulness
5M ago
FLOOR WORK with Tatjana Mesar, 500-hr ERYT 17th – 21nd June, 2024 at Ilica 169 in Zagreb, Croatia and online For yoga teachers, trainees, movers and curious yoga practitioners, 2 Saturdays each month In-depth exploration of one topic, from applied anatomy and biomechanics, to building strength through bodyweight, to meditation and Buddhism. We start with […] The post Saturday Master Class Series appeared first on Dynamic Mindfulness Yoga Berlin ..read more
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Advanced Training Module: Waves and Stillness
Dynamic Mindfulness Blog
by dynamicmindfulness
9M ago
WAVES AND STILLNESS with Tatjana Mesar and Karmen Mihalinec 17th – 21st June, 2024 in Berlin – Kreuzberg This advanced Yoga and Buddhist studies module is a part of our 300-hour yoga teacher training. Prerequisite for applying is a completion of any Yoga Alliance certified 200-hour training.  If you have completed your training outside of our […] The post Advanced Training Module: Waves and Stillness appeared first on Dynamic Mindfulness Yoga Berlin ..read more
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Yoga Retreats in Croatia
Dynamic Mindfulness Blog
by dynamicmindfulness
1y ago
The post Yoga Retreats in Croatia appeared first on Dynamic Mindfulness Yoga Berlin ..read more
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Play, Breathe, Love Trilogy
Dynamic Mindfulness Blog
by dynamicmindfulness
1y ago
with Tatjana Mesar, recorded in Zagreb in December 2022 Play Main Topics: playfulness practice of mindfulness bouncing waving balancing and falling windmills self massage stilness Duration: 30 min Breathe Main Topics Meditation through the palms Liberating the breath through moving and stretching Belly breath massage Mindfulness of the breath in sitting Duration: 30 min Love […] The post Play, Breathe, Love Trilogy appeared first on Dynamic Mindfulness Yoga Berlin ..read more
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Yoga Retreats in Croatia
Dynamic Mindfulness Blog
by dynamicmindfulness
1y ago
The post Yoga Retreats in Croatia appeared first on Dynamic Mindfulness Yoga Berlin ..read more
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