Wouldn’t it be amazing if you could get rid of menopause belly fat instantly? After all, it instantly seemed to make an appearance around your beloved waistline. At one point I couldn’t even begin to imagine how a woman such as myself, who bore four kids [thankfully with relative ease], would seemingly wake up one day in the realization that my menopause belly fat sought to rival my former second-trimester glory! Perish the thought. The truth is, there are many women who have experienced the seemingly abrupt onset of menopause belly fat and question “How did I even get here?“ My friend, I am ..read more

Have you ever felt so overcome with fatigue in menopause that you just couldn't seem to shake it? No amount of sleep seems to provide any remedy and your engine somehow still manages to keep running on empty? Everything and everyone exhausts you, but you're caught in a cycle that just.keeps.spinning. Could it be that you need help with fatigue in menopause? Before we dive into how to overcome Menopause fatigue, it may be helpful to explain what fatigue is, to begin with. ,Fatigue is a feeling of constant tiredness or weakness and can be physical, mental, or a combination of both. ,Fatigue is ..read more

Are you in perimenopause or menopause and feeling forgetful or having trouble concentrating? Lost your keys again? Running out of words midsentence? Did you know that a degree of memory lag is common in menopause? This my friend, is better known to many women as Brain Fog. What’s with Brain Fog During Menopause? According to the health line, it is believed that the brain fog women experience may be connected with the vasomotor symptoms and sleep issues that are often associated with menopause. Let’s think about it! You’re barely getting enough sleep at night because you're having Hot Flashes ..read more

Have you often heard the term "Vasomotor Symptoms" but are unsure of the meaning? Have you wondered if you've ever had them or if you could possibly have them in the future? In this #menomoment we are taking a look at what Vasomotor Symptoms in Menopause are, and how they may or may not affect you. Vasomotor Symptoms In Menopause What are Vasomotor Symptoms? Simply put, Vasomotor Symptoms occur when there is a constriction or dilation of our blood vessels. When it comes to perimenopause and menopause, these symptoms relate to Hot Flashes, Night Sweats, Heart Palpitations, and even changes in ..read more

https://youtu.be/vvf-rGybwzshttps://youtu.be/nRx9cDpUyTwPrefer to read? Link to our Blog Post on Dry Skin Relief Here ..read more

Hey ladies! It's product review time, and today, we are going to be chatting about the Threesome Feminine Hygiene kit by Stripped Lab. It is a down-there feminine hygiene kit, that promises to safely cleanse, moisturize, and freshen your lady bits while keeping your PH levels in check, and discouraging the development of bad bacteria. Not only is it made with love in my Canadian country it is also SLS Free, Paraben Free, and Cruelty-free. So let’s talk about it! Meet The Threesome Southern Comfort Feminine Wash Southern Comfort Who doesn't love some Southern Comfort? Wrapped up as a lightwei ..read more

Ladies, have you excepted monthly period cramps as just another thing that we have to go through? If only you had 5 simple ways to get period cramps relief when you need it the most. Well, we know that it can seem easy enough to grab the first pain medication available for your period cramps, but for those looking for natural and simple options, we have a few that might just as easily rid the aches and pains. So, Let’s dive in! Simple Ways To Get Period Cramps Relief 1. Ease into some feel-good Yoga Yoga is known to work wonders on the body. Imagine soothing your aches and pains with calming ..read more

While there are many symptoms a woman may go through during menopause, changes to her skin seem to be inevitable. The usual soft and supple can suddenly appear as dry and crepey, leaving us to wonder if our best skin years are behind us. Is there even any way to relieve dry skin during menopause? Dry skin during menopause can be irritating - literally! In this post, we’ll explain the why behind the dry, and provide suggestions on relieving dry skin during menopause. What's up with the Dryness? Dry skin is a common ailment for many women, especially during menopause. Changes in our hormone le ..read more

What in the VJJ is going on? The scoop on vaginal dryness during menopause. For some women, it may feel like many moons ago since you've had a well-oiled machine down below. One of the top changes that can occur for a woman during menopause, is a little lady known as VAGINAL DRYNESS. Remember our good friend Estrogen? She keeps us juicy and lubricated, doesn't she? Unfortunately as our hormones begin to fluctuate and estrogen levels decrease, the result can be a dry, burning and even painful experience for our otherwise happy vaginal home. With less estrogen, we are now faced with a Vagina th ..read more

Having a Private Summer? Power Surge? Is your inner child is playing with matches? However you choose to phrase it, if you are in menopause, hot flashes are the real deal. Affiliate Disclosure The content on A Better Menopause may include links to our advertising partners. When you read our content and click on one of our partners’ links, and then decide to complete an offer — whether it’s downloading an app, opening an account, or some other action — we may earn a commission from that advertiser, at no extra cost to you. So What is this "Hot Flash" thing anyway? Ok ladies, Let's unpack exact ..read more