In this episode I talk about the importance of joy. Why joy is such a crucial component to nervous system repair, how we and let go of our resistance to joy and embrace more joy in our lives. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek ..read more

In this episode Sarah talks about the impacts of emotional overwhelm; the reasons why we can feel overwhelmed, what happens to us and how we can support it from within, for our overall health and wellbeing. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advic ..read more

In this episode Sarah talks about the power of embracing our vulnerability. Why we do everything we can to avoid it and how it can hold the key to our physical, mental and emotional freedom. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic ..read more

In this episode Sarah talks about the importance of befriending our emotions; how to build a healthier relationship with our feelings and emotions and in turn being able to find safety from within. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your ..read more

In this episode Sarah talks about the importance of building a trusting relationship with yourself and with life and how committing to this practice can have a significant impact on our health, well-being and how we experience life as a whole.Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more

In this episode Sarah talks about the inner child and its role within our emotional psyche as well as how it is connected to thoughts, behaviour and stress responses, including our nervous system. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more

In this episode Sarah speaks about using crisis and pain as an opportunity. What this means and how it can be done and why it is an important philosophy (love of wisdom) to embody as we journey through life. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more

In this episode Sarah talks about the importance of following our heart and strengthening our heart Chi (energy). Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more

In this episode Sarah speaks about rejection and how it can impact our health and well-being and why we try so hard to avoid feeling and being rejected. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more

In this episode Sarah speaks about patient acceptance and its importance to our health and well-being. She elaborates on how we can incorporate patient acceptance into our lives, what it means and why it's important. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more