In this episode Sarah speaks about using crisis and pain as an opportunity. What this means and how it can be done and why it is an important philosophy (love of wisdom) to embody as we journey through life. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more

In this episode Sarah talks about the importance of following our heart and strengthening our heart Chi (energy). Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more

In this episode Sarah speaks about rejection and how it can impact our health and well-being and why we try so hard to avoid feeling and being rejected. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more

In this episode Sarah speaks about patient acceptance and its importance to our health and well-being. She elaborates on how we can incorporate patient acceptance into our lives, what it means and why it's important. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more

In this episode Sarah speaks about emotional resistance and how it can impact our health and well-being. She elaborates on some of the ways, in which we try to control life while remaining stuck in resistance, and what we can do to reduce and release our resistance towards the present moment and the various ways that life is being presented to us. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more

In this episode Sarah speaks about the happiness trap, highlighting some of the ways in which we try to seek and hold on to happiness, while avoiding feelings of unhappiness. Furthermore she explore the addict within all of us and the addictive behaviors and coping mechanisms that we get tangled up in, as we chase "happiness". Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more

In this episode Sarah will talk about anger and its impact on our health when remained suppressed and stuck in the body. Furthermore, she will talk about the important role that boundaries play in understanding our anger and the various ways that we can process and use anger as fuel for change. Connect with Sarah on: https://mentalawakening.com.au/ https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more

In this episode Sarah will talk about neuroplasticity and how it can be used for our healing. She will discuss how the brain has an amazing ability to change and heal itself in response to mental experiences. This phenomenon, known as neuroplasticity, is considered to be one of the most important developments in modern science for our understanding of the brain. Furthermore, she will talk about the role that authentic power plays in our health and healing. Connect with Sarah on: https://mentalawakening.com.au/ https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakening ..read more

In this episode Sarah will talk about grief as a natural response to loss. It's the emotional suffering you feel when something or someone you love is taken away. Also exploring the impact and consequences of COVID-19 pandemic grief. Connect with Sarah on: https://mentalawakening.com.au/ https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more

In this episode Sarah talks about how we can better meet our COVID fears and anxiety with compassion. She also elaborates on the gift of mindfulness in uncertain times. Connect with Sarah on: https://mentalawakening.com.au/ https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia ..read more