Podcast 229 is out. Psychiatrist Dr Mark Cross has special interest in sexuality issues, workplaces mental health acknowledging people with lived experience. He is a well respected speaker around mental health and is a former board member of SANE Australia. He is married to John and has two sons, Clem and Arlo. In this podcast we talk deeply around Mark’s personal journey and explore ways to maintain good physical and mental wellbeing in modern life. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast ..read more

Podcast 228 is out. The mind thinks but the heart knows.. Guy Lawrence joins me for some exploration on getting to know our inner self more deeply and ways that we can reengineer how we function to be more conscious, connected and creative. Guy is highly regarded in the wellness space and continues to guide people worldwide on a path of self mastery. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast ..read more

Podcast 227 is out. Sometimes life’s challenging can be overcome if we are brave enough to ask questions. Bridget Brocklebank is a mother of 2 who had a long battle with depression. After many years of dependence on medication she began to correct her diet. Once corrected this had a positive impact on her mental wellbeing. Bridget is now thriving and well. Through her own self healing journey she has become passionate about helping others. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast ..read more

Podcast 226 is out. Longevity expert Dr Damian Kristof and I take a deep dive into what it looks like to live a healthy, fulfilling life to an old age with independence. Damian has been researching the world’s longest living people for many years and through our chat we unlock many secrets on how we can all thrive through this lifetime. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast ..read more

Podcast 225 is out. Could you take a year a year of drinking? For various reasons we are three middle aged guys from central Queensland who have chosen to do so. Through this conversation we explore our habits, our challenges and reasons for wanting to improve our wellbeing from an individual perspective. This is an enlightening discussion which may help you on a pathway of personal growth. Available on Spotify Podbean and iTunes - The Outback Mind Podcast ..read more

Podcast 224 is out. Bailey Seamer is going for a walk. A walk which will take a little over a year from the bottom of the Australian mainland all the way to the top ! Diagnosed with a chronic mental health condition in her teens which was later recognised as bipolar disorder, Bailey has risen many waves and is now on the ride of her life challenging herself every day to keep moving and motivated. This conversation gives great insight into what someone with bipolar experiences on a daily basis and what perceptions are like in modern society. Bailey is an inspirational young lady who is making g ..read more

Podcast 223 is out. A former Australian Army pilot, Steve McDonald suffered severe PTSD post his military career. He spent time hospitalised and after many years struggling discovered plant medicine which greatly supported him and assisted with his recovery. Now 20 years on Steve is focussed on improving mental health outcomes and is working towards raising awareness of the benefits of plant medicine through his role as chair of The Australian Psychedelic Society. This fascinating conversation gives insight into proactive ways of healing that many may be unaware of. I’m sure you will enjoy thi ..read more

Podcast 222 is out. If you’d like to improve the relationship you have with yourself, which is just about all of us this podcast is a must. Dale and I unpack key reasons around why we speak to ourselves negatively and give guidance on easy ways in which this can be overcome. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast ..read more

Podcast 221 is out - Rory Thompson The Gold Coast Suns longest serving player, Rory Thompson joins me for a chat about his career and life on and off the field. Rory was one of the founding members of the club and had a great journey throughout his 11 seasons with them which was unfortunately hampered by injury in his last 4 years. We discuss the highs and lows of this period, feelings of uncertainty and being left out and what kept him motivated to push through. I’m sure you will enjoy this conversation. Available on Spotify Podbean and iTunes - The Outback Mind Podcast ..read more

Podcast 220 is out and it’s an important one. An average of 21 single father’s take their own life in Australia each week that don’t have access to their children. Sadly these numbers are a clear sign that more needs to be done to help men experiencing separation. 2 years ago Ben Jones lost everything. His relationship, his twin girls, his job, his income and love of life. Through adversity Ben turned his attention towards learning new skills when things were out of his control which gave him focus and direction again. Ben has become passionate about helping other men learn how to manage chall ..read more