MYM – Does therapy work?
Minding Your Mind
by James O'Loghlin
6d ago
The three pillars of mental health treatment are medication, changing behaviour and therapy. How did therapy develop? What are the different types? Does it work? How do you find the best therapist for you?  If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www ..read more
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MYM – Violence against women
Minding Your Mind
by James O'Loghlin
6d ago
Why are men violent toward women? Can those at highest risk of offending be identified early? What is the connection between controlling behaviour in a relationship, and violence? What strategies and services will help reduce the rate of violence against women?  If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au ..read more
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MYM – Autism
Minding Your Mind
by James O'Loghlin
6d ago
Is the recently released Draft National Autism Strategy a game-changer that will radically improve the way governments assist those with autism? Or just another well-intentioned, waffly, non-specific document that will go nowhere? What specific things should governments do to better assist those with autism? Nicole Rogerson, CEO of Autism Awareness Australia, joins us.   If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression ..read more
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MYM – Economic impact
Minding Your Mind
by James O'Loghlin
1M ago
Mental illness is expensive, both to the individual and society. How do we reduce those costs? How can governments spend money on treating mental illness more efficiently and effectively?  If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , L ..read more
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MYM – Why are autism rates rising?
Minding Your Mind
by James O'Loghlin
1M ago
The number of people diagnosed with autism has risen dramatically recently. Why? Has diagnosis improved? Are there more people with autism? Does it have anything to do with eligibility for the National Disability Insurance Scheme? What are the best forms of support and treatment for those with autism? How can workplaces and schools better support students and workers with autism? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and ..read more
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MYM - Gratitude
Minding Your Mind
by James O'Loghlin
1M ago
It’s easy to take the good thing in our life – friends, family, a sunny day, frozen yoghurt – for granted, but taking a minute to actively focus on the things we are grateful can be good for our mental health.  If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beyondblue.org.au ..read more
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MYM – Social Media
Minding Your Mind
by James O'Loghlin
1M ago
Social media can be good (social connection, finding people with similar interests, learning new things) and it can be bad (addictive, bullying, people being mean, time-wasting). So, how do we get the good, and avoid the bad? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beyondblue.org.a ..read more
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MYM – The Grief of a Mental Illness Diagnosis
Minding Your Mind
by James O'Loghlin
2M ago
How does being diagnosed with a mental illness affect us, especially when it is a condition that we may need to manage and live with for a long time? Psychologist Zsofi de Haan joins us to discuss the grief she felt after being diagnosed with bipolar disorder, and how she dealt with it.  If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au ..read more
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MYM – Belonging
Minding Your Mind
by James O'Loghlin
2M ago
It’s great to feel you belong, to feel safe and comfortable as part of a family, social, sporting, work or school-based group. But what if you don’t have that feeling? What if you are in groups where you don’t really fit? How do you find where you truly belong? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠⁠⁠⁠ , Beyond Blue at  ..read more
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MYM – Boundaries
Minding Your Mind
by James O'Loghlin
2M ago
Our boundaries are limits we set that establish what we are comfortable with, and what we aren’t. Boundaries can be physical, emotional, sexual, or time-based (e.g. no work/study on Saturdays). How do we work out what our boundaries are? How do we communicate them to others? What should we do if someone violates them? If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠⁠⁠⁠mindingyourmind2@gmail.com⁠⁠⁠⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠⁠⁠⁠www.he ..read more
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