As the chill of winter fades away and nature awakens to the warmth of spring, Ayurveda beckons us to embark on a journey of rejuvenation and renewal. Spring is considered an ideal time for cleansing in Ayurveda, offering a perfect opportunity to shed the accumulated toxins (Ama) of the previous season and revitalize our body and mind. In this blog, we delve into the wisdom of Ayurvedic spring cleansing, exploring its significance, the importance of "Ritu Sandhi", and five key aspects to focus on during your spring cleanse.   Why does Ayurveda suggest cleansing in Spring? Spring holds a sp ..read more

As many of us are aware, Ayurveda, as an ancient holistic healing system, unfolds as much more than a mere collection of medicinal practices; it stands as a profound philosophy guiding us toward a life of insight, freedom, and holistic well-being. It is not solely concerned with healing the body; rather, Ayurveda is a comprehensive system that delves into the very essence of existence, offering a roadmap to nurture our souls and liberate our lives. At its core lies various divine inspirations and wisdoms that can allow us to truly not just know Ayurveda conceptually, but to LIVE AYURVEDA. Livi ..read more

Ayurveda, an ancient healing system rooted in the Indian subcontinent, unfolds as much more than a mere collection of medicinal practices; it stands as a profound philosophy guiding us toward a life of insight, freedom, and holistic well-being. It is not solely concerned with healing the body; rather, Ayurveda is a comprehensive system that delves into the very essence of existence, offering a roadmap to nurture our souls and liberate our lives. At its core lies the divine wisdom encapsulated in the concept of Ashta Jnana Devata—the Eight Divine Forms of Knowledge. In this exploration, we'll u ..read more

According to Ayurveda, extreme heat, or excessive "USHNA", one of the 20 Gunas, can be managed by applying the opposite and bringing relief rather that finding yourself afflicted by inflammation, skin eruptions, hyperacidity, and irritation. Cool it down folks! Here are some Ayurvedic recommendations to deal with extreme heat: 1. Stay Hydrated: Hydration doesn't mean just drinking water, but it means drinking liquids at the right time and in the correct way. Drinking when we are thirsty is important, as well as drinking cool but NEVER cold or iced water. Drinking iced water can in fact kick u ..read more

Ayurvedic Treatment Ayurvedic treatment is a holistic approach to health and wellness that originated in India thousands of years ago. It is based on the belief that the mind, body, and spirit are interconnected and that maintaining balance among them is essential for optimal health. Ayurvedic treatment involves a personalized approach to healing, taking into account an individual's unique constitution or "prakriti" and any imbalances or "vikritis" in their body. It incorporates a variety of natural remedies, including herbal medicines, dietary changes, yoga and meditation, and lifestyle modif ..read more

Vegan Ayurvedic Golden Milk Bars are a delicious and healthy treat inspired by the ancient Indian healing system of Ayurveda. Golden milk, also known as turmeric milk, is a popular Ayurvedic beverage known for its numerous health benefits. These bars combine the flavors and ingredients of golden milk into a convenient and tasty snack. Here's a recipe to make Vegan Ayurvedic Golden Milk Bars:   Ingredients: 1 cup dates, pitted 1 cup nuts (such as almonds or cashews) 1/2 cup shredded coconut 1/4 cup almond butter 1/4 cup maple syrup or honey 3 tbsp of coconut oil 3 tablespoons RASA Golden ..read more

Ayurveda places great importance on the respect and adoration of Mothers, and recognizes the significant and blessed role they play in each of our lives. Mother's Day is a wonderful occasion to express gratitude and honor the various Mothers in our lives, and we have a few Ayurvedic ideas on how best to celebrate + show your Mama you love her this year. Here are a few Ayurvedic-inspired ideas for Mother's Day: Ayurvedic At-Home Spa Day: Treat your mother to a relaxing spa day at home with Ayurvedic-inspired treatments. Prepare a warm herbal Abhyanga using Ayurvedic oils like our Abhyang ..read more

Just as the snow starts to melt and run off in springtime, the body begins to release excess Kapha that has accumulated over winter. Spring is Kapha season - the time of year when we start craving lighter, fresher foods.  Kapha (earth + water) serves the body as protection, insulation and stability. To ease this seasonal transition and your body’s cleansing process, focus on the bitter, astringent and pungent tastes during this season. This easy soup is ideal for a light dinner or served over rice for a heartier meal. It’s gluten free, vegetarian and can be made vegan.  And, it is de ..read more

Warm Rice Porridge with Ginger and Tahini Winter asks for this! This is a warming, nourishing recipe, which is especially balancing for Vata & Pitta Doshas during the Wintery Season. And, it's so delicious!   Ingredients: 1 c BASMATI RICE 1/4 tsp BLACK PEPPER 1/4 tsp CARDAMOM 1/4 tsp GINGER 4 whole RAISINS (dried) 1 tbsp SESAME OIL 2 tbsp TAHINI 2 pinch SALT (himalayan pink salt) 3 c WATER Options: Top with maple syrup, golden milk powder, adapt to life potion or your favourite spicing. Preparation of this Delicious Nourishing Recipe 1. Soak rainsins overnight and then chop ..read more

Kapha in Love   Kapha’s Gifts   As the Dosha of Water + Earth, Kapha can bring the gifts of security, stability, grounding, care, nurturing and longevity in their loving environments. They are inherently steady, caring and service-oriented, and love to be of support to those around them. They are often great at providing commitment and reliability in partnerships, and can restore balance and harmony due to their skill for compassionate listening. And, for those who love ease and calmness, Kaphas offer a soft, soothing approach to relationships due to their connection to the Water + E ..read more