Easy self-defence techniques Growing up in one of the world’s safest countries may have left some of us in a safety bubble, making us ill-prepared for the dangers out there. Although we may not encounter threatening situations commonly, it doesn’t hurt to know how to deal with them on the off chance they arise. For example, if you’re travelling solo or in a country known for petty crimes against tourists, wouldn’t it be great to know how to defend yourself? Here’s a list of easy self-defence techniques you can learn in under 3 minutes to quickly retaliate against an attack or help fizzle out a ..read more

Perm hairstyles for men In the months of Circuit Breaker and post-CB phases, men around Singapore have been learning to embrace long locks of hair. If you want to turn that into something more refined, now’s the best time to try out one of these perm hairstyles for men. There are perm hairstyles that can be pulled off perfectly with shorter and longer haircuts alike. For that Korean oppa or Cole Sprouse-like look you’ve been dying to get, a quick call to the salon and a few hours of your time is enough for this extreme makeover. 1. Short hair perm – for guys who haven’t grown out their hair I ..read more

Eczema struggles that sufferers wish others knew Eczema is something which you might have heard a friend or family member mention before. Not to be mistaken for sensitive skin, allergies, or generic rashes, eczema – AKA atopic dermatitis – is a condition where your skin’s natural barrier is weaker than usual. It also affects the body’s ability to produce moisture and repair itself, and results in ezcema struggles such as itchy and painful flare-ups.  Despite the growing prevalence of eczema in Singapore, there are many hurtful misconceptions surrounding it. Sufferers know all too well tha ..read more

Back pain remedies shared by Singaporeans in their 30s Put 1 hand up if you feel like a 30-year-old in a 60-year-old’s body. Put your other hand up if the mere action of lifting your hand made your back ache like a *@#$!^%. Sadly, many of us suffer from back pain despite our relatively young age, whether it’s from the constant hunching over laptops or poor sitting postures.  Instead of just mindlessly Googling “how to cure backaches”, we’ve compiled several tried-and-tested back pain remedies you can consider. So sit up straight, and scroll on.  1. Strengthen core muscles with no-equ ..read more

Debunking health myths With social media plastering celebs’ perfectly-chiselled bods on our FYPs and explore pages, you could be tempted to try to achieve a similar look. We don’t blame you; Blackpink’s Jennie looks amazing in those Calvin Kleins, and this writer wonders how every male contestant on Too Hot To Handle comes pre-packaged with bulging pecs.  We’re all for chasing your body goals, but there are some pitfalls you have to be aware of. Before you embark on your journey to sculpt your ideal physique, we’re here to dispel these common health myths that could hinder your progress ..read more

Health signs & symptoms to look out for Look up any health-related hashtags on TikTok and you’ll find millions of content. Everyone and their mothers are striving to look and feel better because as we all know – health is wealth. But, investing in your health is more than just chugging detox tea and eating a keto diet. Sometimes, our body gives us subtle health signs that something’s not quite right but we dismiss them as not serious enough to warrant a checkup. We’ve compiled some of the more common ones so you can spot signs of illness and get them checked before they turn into actual he ..read more

Wound care misconceptions debunked We’ve all had those moments – seeing a loved one get a cut or burn and immediately thinking, “Bring out that rubbing alcohol to clean the cut” or “Put ice on that burn”. You might have seen your parents take these actions but in actuality, some of these traditional wound care methods do more harm than good. Believe it or not, these wound care mistakes are made more commonly than you think. That being said, here are 8 wound care misconceptions that you need to be wary of when you’re caring for an injury the next time. 1. Exposing wounds to air heals them faste ..read more

Aramsa the Garden Spa at Bishan-AMK Park  In a concrete jungle like Singapore, we often find ourselves craving spaces surrounded by nature, from beach clubs to garden-themed cafes. Here’s another one to add to your list that’s right in the heart of one of our favourite neighbourhood parks, Bishan-AMK Park.  Serving up Bali vibes is Aramsa The Garden Spa, which houses a yoga studio, outdoor cafe, and spa treatment rooms. Psst, they even have ongoing promotions.  Spa with outdoor garden bath There’s no need to travel to places like Ubud or Phuket to treat yourself to a massage sur ..read more

TK TrichoKare’s Scalp Purifying Therapy Hair loss is one of our biggest enemies of all time. The thought of running our hands through our hair and seeing a chunk of hair fall out is absolutely horrifying. Although some hair loss is completely normal and impossible to stop completely, we can still identify the causes behind excessive hair loss and look into possible treatment options to slow it down. Whether you’re a student or working adult, stress is something most of us are familiar with and, if you didn’t already know, is one of the common causes of hair loss too. So, if you’ve noticed that ..read more

Home massage service providers There are mainly 2 reasons why most of us crave a body massage – either our bodies are sore from slouching over the computer all day or we just need a self-care pamper sesh. And, nothing’s better than getting that much-needed relief right in the comfort of your home.  We’re talking about home massage services. They’ll bring a portable bed, fresh sheets, and all the products needed such as oils and scrubs. So, the next time you want to stay in, consider these 8 home massage services to make your stay-at-home day even more relaxing. 1. Aleyda Mobile Spa –  ..read more