"You're going to notice a glow in your skin because now you've cleaned out all those toxins."-Dr. Katashia Are you curious about detoxes and their impact on your health? In this episode, I am joined by Dr. Katashia, a fellow pharmacist with a passion for educating women on the importance of gut health and its connection to self-care. Whether you're a healthcare professional, someone interested in gut health, or just looking to enhance your self-care routine, this episode has something for you. This episode is packed with valuable insights on: -The role of pharmacists in self-care and health ed ..read more

"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five job, family responsibilities, and self-care routines. We also discuss the challenges women face in making time for self-care, the significance of honoring commitments to oneself, and the role of planning and goal-setting in achieving a fulfilling life. In this episode, you can expe ..read more

"Self-compassion allows us to fully embrace self-love in its purest form." -Dr. Alisha In this episode, I am focusing on the importance of self-compassion. Reflecting on personal experiences and insights, I shared how self-compassion differs from self-love and highlighted the transformative power it holds. Whether you're navigating the complexities of love, parenting, or friendships, this episode is a gentle reminder that self-care is more than just spa days and facials—it's about being as kind to yourself as you would be to a dear friend. Subscribe to email list at Dr. Alisha Reed and send qu ..read more

“Taking care of yourself is taking care of your child. It goes hand in hand. It's a domino effect.” -Leonis In this episode I am joined by Leonis, a social worker and conscious parenting advocate, to discuss the importance of self-care and conscious parenting. Leonis shares her personal journey as a young mom raising a child with autism and how she navigated the challenges of parenting while prioritizing her own well-being. They delve into the concept of conscious parenting and how it involves self-reflection, setting boundaries, and creating systems to support both parent and child. Leonis al ..read more

“You have to make an intentional choice to be happy about things.” -Dom In this episode, I am joined by my friend, Dom Harris. We discuss the transformative power of choosing joy, the importance of self-care, and the impact of community support. Dive into an intimate conversation about personal growth, overcoming grief, and the journey to finding happiness within. Plus, get an insider's look at the incredible work being done to empower parents in the New Orleans education system. In this episode you can expect to hear: The significance of choosing joy in everyday life How friendships and comm ..read more

“Choose joy no matter what it looks like.” -Dr. Alisha I am so excited to kick off the new year with all of you. In this episode, I'm going to share my personal self-care journey and spill the beans on my goals for 2024. You know, being a single mom and a full-time pharmacist, life gets pretty hectic, but I'm here to tell you that prioritizing self-care is not only doable but absolutely necessary. I'm taking a moment to reflect on the wins of 2023 - from those luxurious spa days to some eye-opening wellness experiences and hitting some major personal growth milestones. And guess what? I've got ..read more

“Motherhood caught me off guard, knocked me over a little bit and I had to definitely readjust my crown.” -Dr. Krystal In this podcast episode, I am joined by Dr. Krystal Monique, a mother of twins and a doctor of occupational therapy. We discuss the importance of self-care for mothers and how it can be challenging to prioritize self-care after becoming a parent. Dr. Krystal shares her personal experience of juggling motherhood, her career, and her own well-being. She emphasizes the need to be intentional and adapt self-care practices to fit into the new role of being a mom. In this episode, y ..read more

"It's our responsibility to have to go in and make sure we understand what we're taking, what kind of quality it is and make sure it's safe." -Ashley In this episode, I am joined by Ashley Harmon, founder of Mela Vitamins. We discuss the importance of vitamins and how they can support overall health and well-being. Ashley shares her journey of creating supplements specifically for melanated people, with the goal of empowering the community to live happy and healthy lives. Tune in for expert insights and practical tips on incorporating vitamins into your self-care routine. In this episode, you ..read more

“Listen to your body and prioritize self-care.” -Ce-ce In this episode, I am joined by my friend Ce-ce. We discuss the importance of listening to our bodies and prioritizing self-care. Ce-ce, the owner and founder of Selfie Wellness, shares her expertise on wellness and beauty strategy. We highlight how self-care is more than just a trend and emphasize the need to slow down and take breaks when our bodies signal us to do so. Tune in to learn more about the power of self-care and how it can positively impact our lives. In this episode, you can expect to hear: -Self-care and women's responsibili ..read more

“And from that moment on, I decided to not let anyone make me not value myself.” - Dr. Alisha Reed   Are you in need of a self-care prescription? I got you covered! In this week's episode, we'll explore a topic that's close to my heart: using your precious PTO (Paid Time Off) not just for those unfortunate sick days but as a dedicated tool for self-care. Your well-being is a priority, and I'm here to guide you on how to make the most of your PTO for self-nurturing and rejuvenation. So, let's get started on this journey to a healthier, happier you! In this episode, you can expect to hear ..read more