In an era where the buzz of smartphones is as constant as the buzz of our thoughts, challenges can feel like a constant overflow. From personal upheavals to global uncertainties, adversity seems to be the only constant. Resilience is the quality that allows some people to be knocked down by life and come back stronger […] The post Nurturing Resilience: Building Psychological Strength in Challenging Times appeared first on Real Life Counselling ..read more

Introduction: In a world that increasingly champions empathy, understanding, and acceptance, it’s disheartening to see the persistent stigma surrounding mental health issues, particularly psychosis. Psychosis, a term that encompasses a range of conditions, including schizophrenia and bipolar disorder, often elicits fear, misunderstanding, and even discrimination. In this blog post, we will explore the stigma behind […] The post Breaking the Silence: Dispelling the Stigma of Psychosis appeared first on Real Life Counselling ..read more

In an increasingly diverse world, the discourse surrounding mental health has evolved to encompass the unique challenges faced by BIPOC communities—Black, Indigenous, and People of Color. Mental health disparities within these communities are a pressing concern that demands our attention. It is not enough to simply acknowledge that mental health issues exist; it is equally […] The post Understanding Mental Illness in BIPOC Communities: Unique Manifestations and Challenges appeared first on Real Life Counselling ..read more

Motivation is the power behind our actions and the key to reaching our goals, whether those be personal or professional. To reach these goals, it is crucial to understand the psychology of motivation. Throughout this piece, the science of motivation will be discussed, along with its psychological In this blog post, we’ll delve into the […] The post The Science of Motivation: How to Stay Inspired and Achieve Your Goals appeared first on Real Life Counselling ..read more

Starting back up at school/work after summer can be extremely daunting and overwhelming. I am starting my fourth year of my undergrad and with that, there are lots of exciting things, yet I can’t help but find myself nervous for this year. These nerves and negative thought patterns can quickly get in the way of […] The post How to stay motivated throughout this school/work year appeared first on Real Life Counselling ..read more

In the dynamic realm of human interactions, it can be quite easy to find ourselves immersed in a sea of emotions. The way we perceive, interpret, and respond to our own emotions and the emotions of those around us can significantly influence the quality and depth of our interactions. This holds true for almost all […] The post Strategies for Cultivating Emotional Intelligence first appeared on Real Life Counselling. The post Strategies for Cultivating Emotional Intelligence appeared first on Real Life Counselling ..read more

Have you ever known you wanted to do something in your life, like quit a bad habit, drink more water or lose weight?   If so, you are likely aware of how difficult these things can be to implement. Often our thoughts and desires conflict with our actual behaviours. Did you know that experiencing cognitive […] The post Using Cognitive Dissonance to Help Us Change Behaviours first appeared on Real Life Counselling. The post Using Cognitive Dissonance to Help Us Change Behaviours appeared first on Real Life Counselling ..read more

“I’m not qualified for this job, I just got lucky.” “I feel like everyone else in this class is smarter than me.” “If people really knew how little I know, they would think I’m a fraud.” “I’m afraid to speak up because I don’t want to sound stupid.” “I feel like I’m faking it and […] The post Imposter Syndrome Meaning: What it Is and How to Work Through It? first appeared on Real Life Counselling. The post Imposter Syndrome Meaning: What it Is and How to Work Through It? appeared first on Real Life Counselling ..read more

“Leaving the past in the past” after they have been unfaithful, is it really a myth? So, you found out your partner was emotionally or physically involved with another person, resulting in a breach of trust in your relationship. Despite the hurt this has left you feeling, you have made the challenging decision to forgive […] The post What Could You Do After They Have Been Unfaithful? first appeared on Real Life Counselling. The post What Could You Do After They Have Been Unfaithful? appeared first on Real Life Counselling ..read more

“You are overreacting.” “You are upset over nothing.” “I never said that. You must be confused again.” “You sound crazy.” Have you ever heard something like this, especially repeatedly by one person? If it resonates with you, there may be a possibility that you were experiencing gaslighting. Gaslighting became a buzzword that seems to pop […] The post Am I Being Gaslighted? The Difference Between Gaslighting And Disagreement first appeared on Real Life Counselling. The post Am I Being Gaslighted? The Difference Between Gaslighting And Disagreement appeared first on Real Life Counselling ..read more