ACEs 101: How Adverse Childhood Experiences Affect You
The Family Centre Blog
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2w ago
We all go through awful and distressing situations that we have to endure. Unfortunately, when these experiences are traumatic enough, especially in early childhood, they can quite literally change the way our genes function. This makes us prone to developing ..read more
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Navigating Relationship Challenges: Discover Our Supports and Solutions
The Family Centre Blog
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2w ago
Do you often have conflicts, misunderstandings, or other challenges in your relationships? Are your relationships making you feel unsafe, frustrated, angry, or insecure? Relationships, whether with romantic partners, friends, family members, or co-workers ..read more
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6 Steps for Better Communications With Your Partner
The Family Centre Blog
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1M ago
We all have misunderstandings and communication blunders with our partners, no matter how happy the relationship is. Here are six tips for improving communications and your relationship with your partner: 1. Schedule time with each other Set aside a ..read more
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Navigating Parenthood: Our Supports for Caregivers
The Family Centre Blog
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3M ago
Parenthood is a journey filled with countless precious moments. However, caring for a child also comes with its fair share of challenges. As a caregiver, you might sometimes grapple with questions, frustrations, stress, and overwhelm.  It's okay to ..read more
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Take Care of Your Mental Health During the Holidays
The Family Centre Blog
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4M ago
The holiday season is not an exciting and joyful time for everyone. There are many people who experience family conflicts, grief, loneliness, feelings of isolation, or negative memories around this time of year. If this is you, know that you're not ..read more
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Therapeutic Foster Care in the News - New Approach in Alberta
The Family Centre Blog
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4M ago
Foster care is changing in Alberta, and we are thrilled to be part of this new approach. Our therapeutic foster care (ohpikîhakan) is focused on increased training and support for caregivers, and family reunification.  Did you catch our therapeutic ..read more
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7 Signs of a Healthy Relationship
The Family Centre Blog
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5M ago
We all deserve to be in a healthy relationship. Simply put, a healthy relationship brings out the best in you. Here are seven signs to look for: 1. You trust each otherYou trust your partner, meaning you have confidence in them, can rely on them, and ..read more
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What to Do When Your Child is Being Bullied
The Family Centre Blog
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6M ago
Although bullying affects the majority of Canadian children, it is not a normal part of growing up. If you notice bullying, you must get involved and teach children how to connect with people in healthy ways. What should you do if you suspect or know ..read more
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The Truth About Self-Discovery, and Why it's the First Step to a Fulfilling Life
The Family Centre Blog
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6M ago
How much of your life is in your control?  Deep down, many of us harbor ideas about who and what we should be in order to be loved, accepted, and successful. As a society, we learn and are evaluated from a young age to please, achieve, and live up to ..read more
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Our Indigenous Support Services
The Family Centre Blog
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7M ago
The Family Centre is committed to working towards reconciliation by becoming a wicihtasow (ally). Read on to learn how we are developing our Indigenous practice and the services available to our Indigenous service users.   We have been developing our ..read more
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