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There is a turning of the clock that now propels you forth into motion. So far you have observed, watched from afar, taken notes and perhaps been drawn back into the shadows. Your shadow. Where you have been thrown back in time. To a place where you were abandoned, alone, rejected. For being different, for embracing the new, for speaking the truth, for having a voice. All of those emotions, patterns and behaviours surfaced until you thought you could take no more. You have been purged, You have been cleansed. Then you could only hear silence. The ticking of the clock, but neither moving forwar ..read more

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Chocolate and Raspberry Smoothie Bowl ..read more

We, as a family joke how our 96 year old grandad never has the heating on, as he sits in his chair wearing a body warmer with 2 jumpers we have always said its because he is that tight he doesn’t want to part with his money!! He always had a rule when buying anything ‘do you want it or do you need it ?’ If you want it you don’t need it so don’t buy it ! The truth is my grandad was born in 1926, life was extremely difficult for the lower class, going to school with holes in his shoes and using cardboard inside to fill the holes, wearing trousers that had patches sown on to the knees because his ..read more

Retired Mental Health Nurse- Lynn Marshall I am sure that this time last year none of us had any idea of what was to come in 2020 and that it would end up going down in history as most people’s “annus horribilis”. Older people and those with underlying health conditions have lived in fear of contracting Corona Virus and have had to isolate and be separated from their loved ones. Sadly some people have been bereaved and not even had the chance to say goodbye. Some have lost their jobs , whilst others such as cares & nurses have been left exhausted and traumatized from what they have experie ..read more

Holistic Therapist & Tutor – Lorraine Davis People always say – ‘Don’t look back – you aren’t travelling that way’…. However, I think it’s a natural and therapeutic process to look back at our experiences – it helps us decide on our path onward – after all, we are the ones who make our own future aren’t we.  I’m sure that when we all look back on 2020, we shall think ‘What a year!!’  I am of the firm belief that in the future this year will feature in the history books. 2020 started with floods, and will end in the midst of a pandemic – it’s been a difficult time indeed, but what ..read more

What really is the truth ? Do Angels really exist ? Are hauntings real ? Are all spiritualists, spiritual ? Can anyone be a Psychic Medium ? Do spirits talk through Trance Mediums ? Do we live in a matrix simulation ? Is there such thing as a Past Life ? Is disease a money making business ? Can we heal ourselves ? What really is the truth ? What is your truth ? Written by Tracey Matthewman ..read more

We are living in a time where : The Rich get Richer and the Poor get Poorer The people that save lives are the lowest paid and treated the worse We are destroying the very thing we depend on – The Planet Power and fame are used for self rather than the benefit of the world We are living in a time where: Ego and money means more than kindness and respect Leaders decisions come from personal gain rather than for the people and the planet What ever happened to freedom of choice or word ? Status is seen as success rather than the good that you bring to the world Dreaming of a place where : We are ..read more