In this episode we speak to Liam Stretton. Liam is a local builder from Cheltenham who originally shared his mental health journey on the Blindside documentary series about a group of people who found solidarity and camaraderie through playing rugby. Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.     Download our free app, connect with us on Instagram and join the community.     sidekick. boost your mental wellbeing.     https://sidekick.org.uk/ --- Send in a voice message: https://anchor.fm/sidekickstories ..read more

In this episode we speak to Tizzy Philp about her experience with anxiety and panic attacks. Tizzy is the Global Director of Content for Valtech, a global digital agency.   Tizzy began to suffer from panic attacks several years ago. She describes them vividly and tells us about her diagnosis of Generalised Anxiety Disorder. The attacks started on the tube and then progressed to all public transport and then even at home; culminating in an event at night where her mind was telling her to get out of bed, go downstairs and hurt herself.    Tizzy sought help from a therapist to unde ..read more

In this episode we speak to Jack Middlemore. Jack’s a rugby player who originally shared his mental health journey on the Blindside documentary series, about a group of people who found solidarity and camaraderie through playing rugby. Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.   Download our free app, connect with us on Instagram and join the community.   sidekick. boost your mental wellbeing.   https://sidekick.org.uk/ --- Send in a voice message: https://anchor.fm/sidekickstories/message ..read more

In this episode we speak to Stephanie Harrison. Steph is an expert on happiness and wellbeing and the founder of the New Happy, a philosophy based on academic studies and original research to help you to find lasting happiness.   Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.   Download our free app, connect with us on Instagram and join the community.   sidekick. boost your mental wellbeing.   https://sidekick.org.uk/ --- Send in a voice message: https://anchor.fm/sidekickstories/message ..read more

In this episode we speak to Freya Hickman about trauma. Freya is the founder of the Re;mind app - providing personalised mental wellbeing support to help people rebuild after trauma.   Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.  Download our free app, connect with us on Instagram and join the community.   sidekick. boost your mental wellbeing.  https://sidekick.org.uk/ --- Send in a voice message: https://anchor.fm/sidekickstories/message ..read more

In this episode we talk to Georgie St Claire about digital wellbeing. Georgie is a digital wellbeing coach, artist and founder of swapthescroll.com helping people to use digital devices more mindfully.   Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.   Download our free app, connect with us on Instagram and join the community.   sidekick. boost your mental wellbeing.   https://sidekick.org.uk/ --- Send in a voice message: https://anchor.fm/sidekickstories/message ..read more

In this episode we talk to Dr Eloise Crush about resilience. Elle is a psychologist whose research has focussed on psychological resilience.   Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.   Download our free app, connect with us on Instagram and join the community.   sidekick. boost your mental wellbeing.   https://sidekick.org.uk/ --- Send in a voice message: https://anchor.fm/sidekickstories/message ..read more

In this episode we talk to Gwen Jones about social anxiety. Gwen is the founder of the Inspired Narrative - a website focussed on positive news, inspiring stories and personal development - giving a voice and a platform for others to share their stories and inspire others. Gwen is also a support worker at the UK charity Mind in Bath. Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube. Download our free app, connect with us on Instagram and join the community. sidekick. boost your mental wellbeing. https://sidekick.org.uk/ --- Send in a voice message: https ..read more

In this episode we talk to Abby Rowe about writing to help yourself. Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube. Download our free app, connect with us on Instagram and join the community. sidekick. boost your mental wellbeing. https://sidekick.org.uk/ --- Send in a voice message: https://anchor.fm/sidekickstories/message ..read more

In this episode we talk to Naomi White about telling your story. Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube. Download our free app, connect with us on Instagram and join the community. sidekick. boost your mental wellbeing. https://sidekick.org.uk/ --- Send in a voice message: https://anchor.fm/sidekickstories/message ..read more