Therapy Directory member and EFT practitoner Melanie Shah joins I am. I have - How it Helps to explains what EFT (emotional freedom technique), or tapping is, and provides a short session aimed at addressing confidence.  If you’d prefer, you can watch the session after listening to the podcast on Happiful’s YouTube channel here Note: If you’d like to follow the session while listening to the podcast, please find yourself a quiet, safe space to do so. Find out more about Melanie Shah Getting help Find more information on mental health helplines here For information about private online co ..read more

Psychotherapist, Coach and Counsellor John-Paul Davies joins the podcast to talk about depression, what depression can be, how it can feel and what we can do to start to address depression in a way that works for us. This is a wonderful compassionate conversation about depression, both for people who experience it and for those who are looking to understand more and perhaps support a friend or loved one. Find out more about John-Paul Davies and visit his website and YouTube channel Getting help Find more information on mental health helplines here For information about private online counsel ..read more

Vex King, author of Good Vibes, Good Life, Healing is the New High and now Closer to Love kindly shares the experiences that led him to study and share the compassionate and practical ways we can improve our lives, the importance of authenticity and the passion he has for supporting others. He speaks about a childhood that saw great difficulties including racism, homelessness and poverty and the desire for change and healing that brought him to books, self development and an unwavering commitment to his values and alleviating the suffering of others. You can find out more about Vex King   ..read more

Co-founder of Love Sober Kate Baily, a certified professional Sobriety & Life Coach, joins us to talk about the path that led her to an alcohol free life, how alcohol can impact our anxiety levels and ways to discover what you love by leaving alcohol out of your life. Kate shares great solid information about the benefits of choosing to go alcohol free.  Check out Love Sober Buy Love Your Sober Year Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak ..read more

Co-founder of Love Sober Kate Baily, a certified professional Sobriety & Life Coach, joins us to talk about the path that led her to an alcohol free life, how alcohol can impact our anxiety levels and ways to discover what you love by leaving alcohol out of your life. Kate shares great solid information about the benefits of choosing to go alcohol free.  Check out Love Sober Buy Love Your Sober Year Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak ..read more

Naturopathic nutritionist and health coach Claudine Thornhill shares her expert advice of eating well for your hormones during the perimenopause, practical tips to manage your wellbeing and ways to find joy and connect with others.  Find out more about Claudine You can find out more about nutrition specifically and connect  Claudine and other professionals on our sister site Nutritionist Resource. Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to ..read more

Joe Sugg shares the inspiration behind his new book Grow, his realisation about phone addiction, a big move to the countryside with partner Dianne, his love of gardening and the the benefits of getting out in nature.  To access the exclusive podcast listener discount code for Issue 67 visit www.happiful.com/joesugg Joe's brilliant book is available now If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. Visit Happiful for more great conversations about mental health and wellbeing Getting Help Here's ..read more

Shaun Flores, journalist, presenter, model, actor and TedX speaker shares his personal experience of OCD, how he views his experience to date and why talking about his OCD helps him as well as others. TW: This is a really raw and honest conversation in which he talks about intrusive thoughts and suicide, so please be mindful if this could be triggering for you. Getting Help If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available. More information and help with OCD OCD-UK OCD Action If you’re looking for mental health support ..read more

Life Coach and author of Michelle Elman joins Happiful’s podcast to hares the benefits of boundaries in every area of our lives, how setting boundaries can be the antidote to people pleasing and her own willingness to talk about boundaries when it comes to romantic relationships. Michelle’s Ultimate Guide to Establishing Healthy Relationship Boundaries Visit Happiful for more great conversations about mental health and wellbeing Michelle’s book The Joy of Being Selfish, is out now You can also pre-order her new book, The Selfish Romantic. Michelle's Instagram Michelle’s website Follow Happiful ..read more

Stuart Sandeman leads a beautiful, relaxing breathwork session for reconnection to ourselves, following his interview on Happiful's podcast I am. I have.   Listen to Stuart's episode of I am. I have Follow Stuart to find out more Stuart’s book - Breathe In, Breathe Out is available now Background music by OctahedronMusic, via AudioJungle  ..read more