Today is our last conversation of season two and we’re ending on a high with a discussion about empowerment. Join me and my brilliant guests, coach Aaron McCarthy and advocate Laura Mathias, as we explore what empowerment truly means, the power of community and what helps us feel empowered as we navigate this thing called life.  Learn more about Aaron McCarthy. Learn more about Laura. Identify your core values. Find out how empowerment coaching can help ..read more

This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself comfortable, turn away from any distractions, and enjoy. Note: Please do not listen while driving. Connect with Sarah.  Learn more about yoga nidra. Find a yoga therapist ..read more

In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics. Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability. Learn more about trauma and EMDR. Connect with Sarah and pick up her books. Connect with Joe. Find a wellness professional near you ..read more

This week we’re taking a moment to digest last week’s conversation on food and mood. From how you start your day to the way food makes you feel, answer the questions shared here to explore your personal link between food and mood. Find nutrition professionals at Nutritionist Resource ..read more

How can food impact our mood? From the pick-me-ups we get from comforting meals, to the impact of food on our gut microbiome, in today’s episode we learn more about this fascinating link.  Learn more about Laura. Learn more about Bryony. Find nutrition support. Listen to our past episode on eating ..read more

Last week we explored the importance of processing and explored various tools to help with this. In today’s exhale episode, we’re asking some questions to help you understand how you might process best, and ways you can build a reflection habit. Find advice and support at Happiful.com ..read more

Following on from last week's conversation about fear, today we're sharing some questions to help you understand if fear is holding you back and how to move past it. Be sure to listen to last week's conversation first, and keep a pen and paper handy to note down your responses. Find support at Happiful ..read more

To kick off season two, we’re exploring a topic that can hold so many of us back - fear. Joined by experts and those with lived experience, we discuss the impact fear can have on our lives, different approaches that can help and what to keep in mind when searching for support. Find professional support at Happiful.com Learn more about Laura and her work. Learn more about Frances and pick up her book, You Are Not Your Thoughts. Learn more about Zac and pick up his book, I Hear You Watching. Learn more about EMDR. Learn more about ACT. Learn more about the Rewind Technique ..read more

For the final episode of season one I’m joined by some of my Happiful colleagues to talk about what does and doesn’t work - from burnout and grief to flexible working and connection, this conversation covers a lot, so there’s something for everyone. for them. The team also shares some words of wisdom for those just starting their journey on finding what works We’ll be back in the New Year with season two, until then be sure to check out Happiful.com to learn more about mental health and wellbeing and to find support that works for you ..read more

From eating ethically to feeling pressured to be a certain size, the topic of eating is a complex one. This week we’re taking a broad look at difficulties that can come with eating and how we can rediscover the joy of it. Joining me this week is nutritional therapist Kaysha Thomas. Note: We do discuss eating disorders in this episode, so do take care listening. Learn more about nutrition support. Learn more about Kaysha. Intuitive Eating book. Editing by Jack Hoggard ..read more