Rating: 3 pugs Packed full of veggies with chicken for added protein. This power bowl is powerful with 19g of protein, and 5g of fibre. Healthy choice has recently put out gluten free frozen meal options and I am glad they did. Only 210 calories in the Chicken Marinara meal; it makes a great snack or light lunch. They come in a variety of flavours. Cajun-Style Chicken and Sausage with Riced Cauliflower Greek-Style Chicken with Riced Cauliflower Spicy Beef Teriyaki Chicken Marinara Basil Pesto Chicken Spicy Black Bean and Chicken Check out their website at Power Bowls – Grain Free | Health ..read more

Rating: 3 pugs This power bowl is loaded with veggies such as kale, swiss chard, spinach, yellow zucchini, white kidney beans, tomatoes, and riced cauliflower. Add in chicken for added protein and you have a nutritious meal with only 220 calories, 9g of fat, 7g of fibre, and 20g of protein. They come in a variety of flavours. Cajun-Style Chicken and Sausage with Riced Cauliflower Greek-Style Chicken with Riced Cauliflower Spicy Beef Teriyaki Chicken Marinara Basil Pesto Chicken Spicy Black Bean and Chicken Check out their website at Power Bowls – Grain Free | Healthy Choice ..read more

Rating 4 pugs Some gluten free spaghetti breaks down while cooking or turns into mush. This brand is different. Go ahead and get out your spoon and fork and swirl your spaghetti to your heart’s content. I love it ..read more

Rating: 1 Pug BFree Tortillas have 12 grams of protein. They are also dairy free, vegan, and Non GMO. I did not care for them but everyone has different taste buds ..read more

Rating: 5 pugs This is a delicious, crunchy, satisfying snack. I have only tried the Smoked Paprika and Garlic flavour. They taste like barbeque chips; I love them. They do have other flavours. With no artificial anything, no trans fats, and no cholesterol these might just become my new go-to potato chip. I can’t wait to try the other flavours! Click this link for a list of available flavours.  Our Products | Hardbite Chips | Handcrafted-Style Chips ..read more

Patio Andaluz 5 Lock St. St. Catharines, ON (905) 935-9000 Mexican food that caters to a gluten free diet. I was very impressed with this restaurant. Although not everything is gluten free, most of the menu can be prepared gluten free. The patio and Sangria on a hot summer’s day were nice too! As with any restaurant where gluten-containing items are prepared in the kitchen there is always a risk of cross-contamination. I had no issues with my order. Please let them know you are Celiac and they will do their best to accommodate you ..read more

Jordan House 3751 Main St, Jordan Station, ON, L0R 1S0, Canada This restaurant has gluten free hamburger buns and gluten free pizza crust. I had their burger, it was delicious.  As with any restaurant where gluten-containing items are prepared in the kitchen there is always a risk of cross-contamination. I had no issues with my order. Please let them know you are Celiac and they will do their best to accommodate you ..read more

Rating 4 pugs This is a tasty cookie. Crispy, light, airy and delicious vanilla cream filling, sure to please any vanilla lovers taste buds. 2 cookies have 130 calories, 5g of fat, 60mg of sodium, and 12g of sugar. Thank you Walmart Canada, for putting out a line of Great Value gluten free treats. I can’t wait to try your other gluten free products ..read more

Symphony Brownies Just sharing a recipe that looks deliscious! I have not tried it yet. Symphony Brownies ..read more

M&M Food Market brand Prime Rib Beef Burgers recalled due to undeclared gluten and wheat. For details visit M&M Food Market brand Prime Rib Beef Burgers recalled due to undeclared gluten and wheat ..read more