To be a successful gym business, your clients or members must remain loyal and attend. Attracting ongoing business—although also important—is not enough. You have to keep them! To do that, you need continuing strategies to create a community.  A strong community brings a sense of belonging that offers support in and out of the gym. Plus, it brings an extra level of fun to your day. It is a statement of ‘we are in this together’. To further engage your gym members, we suggest the following three ideas.   Inject Some Excitement & Competition  Also known as gamification, doing ..read more

What do you expect when you walk into a gym? A clean, welcoming environment with enough equipment to provide you with the exercise you want to do. That could be exercising to maintain or improve your health, fitness, strength training, or bodybuilding. Whatever reason you exercise, you will want equipment that will provide cardio, strength, stretching and flexibility exercises. You will also expect to find high-tech, smart equipment providing a motivating user experience.   Most gyms today provide various levels of smart equipment, functional training equipment and instruction. However, t ..read more

You have invested time and money in your gym and its equipment. To keep your gym successfully operating, you need to look after it. It’s a no-brainer to keep your gym equipment in the best possible condition. The way to do that is with regular maintenance.   Maintenance and cleaning are not jobs that should left to chance. You need to create a regular maintenance and cleaning schedule. Doing this prolongs the life of your equipment and maintains safety in its usage for your client and staff. Clean, functional equipment also adds to the ambience of your gym and that all-important user expe ..read more

Considering investing in a barbell weight set for your home gym but unsure if it’s the right fit for your fitness goals and lifestyle? Don’t worry; we’ve got you covered! In this blog post, we’ll help you evaluate whether a barbell weight set aligns with your needs and preferences, ensuring you make an informed decision that sets you on the path to fitness success. Assessing Your Fitness Goals The first step in determining if a barbell weight set is right for you is to evaluate your fitness goals. If you’re looking to build overall strength, improve power, and engage multiple muscle group ..read more

Owning a barbell weight set opens up a realm of fitness possibilities, from building muscle to improving overall strength. To ensure your barbell weight set stands the test of time and continues to support your fitness journey, it’s essential to know how to maintain it properly. In this blog post, we’ll cover some simple yet effective tips on maintaining your barbell weight set, so you can keep it in top-notch condition for years of productive workouts. Regular Cleaning Just like any piece of gym equipment, your barbell weight set deserves a little TLC. Regular cleaning helps to remove sw ..read more

If you’re on the lookout for a reliable and cost-effective way to level up your fitness game, look no further than a classic barbell weight set. While it may seem like a humble piece of gym equipment, don’t underestimate its potential to transform your workouts and save you some hard-earned pounds in the process. In this blog, we’ll explore the numerous advantages of having a barbell weight set at your disposal, allowing you to break a sweat in the comfort of your own home. All-in-One Versatility The beauty of a barbell weight set lies in its versatility. With just a single piece of equip ..read more

From the grand halls of medieval castles to modern gyms and fitness centers, the medicine ball has maintained its place as a dynamic and versatile fitness tool throughout British history. Its origins can be traced back to ancient times, where it was used by athletes and warriors to enhance their physical abilities. In this blog, we’ll take you on a journey through the fascinating history and evolution of medicine balls in the UK, exploring how they have evolved from their humble beginnings to become an essential component of contemporary fitness routines. Ancient Roots: The history of med ..read more

If you’ve ever stepped foot into a gym or explored various fitness routines, chances are you’ve come across a peculiar-looking weighted ball that seems to be popular among fitness enthusiasts and athletes alike. This versatile and effective fitness tool is known as a “medicine ball.”  But what exactly is a medicine ball, and what sets it apart from other exercise equipment? In this comprehensive guide, we’ll delve into the anatomy, materials, and various uses of medicine balls, shedding light on why they continue to be an essential component of fitness regimes worldwide. Anatomy and C ..read more

Hiring a personal trainer can be a great investment in your health and fitness journey. In the UK, the cost of a personal trainer can vary widely, typically ranging from £25 to £50 per hour, though high-end trainers in premium locations can charge much more. However, numerous factors can influence this cost, which we’ll explore in detail in this article.   Factors Influencing the Cost of a Personal Trainer While we’ve provided a rough estimate above, the cost of a personal trainer can be influenced by several factors. Understanding these can help you budget for your fitness journey more e ..read more

If you’ve been hitting the weights at the gym, you’re likely familiar with the feeling of a ‘gym pump.’ This sensation, where your muscles feel particularly full and tight after a workout, is something many gym-goers chase. In simple terms, a ‘gym pump’ typically lasts between 2 to 3 hours after a workout. Now, let’s delve deeper into what causes this phenomenon and how to maximise its effect.   Understanding the ‘Gym Pump’ Before we go further, let’s first understand what exactly a ‘gym pump’ is. This term refers to the feeling and look of increased muscle size that happens immediately a ..read more