Virgin Active Blog
Virgin Active Blog
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At Virgin Active Health Clubs, Gyms & Spas, you'll find the latest equipment, expert personal trainers, and a range of classes. Find workout advice, fitness tips, diet guides, and more from expert authors in our blog.
How does exercise help with stress?
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1w ago
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Celebrating International Women’s Day: Empowering Women in Fitness
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1M ago
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Dopamine - How to feel good
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2M ago
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Introducing Calisthenics
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3M ago
David McDermott - Athletic Training Activist ..read more
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The pitfalls of the January diet
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4M ago
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Enjoy your outside ­workouts indoors
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4M ago
David McDermott - Athletic Training Activist ..read more
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A Guide to Eating Seasonally
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5M ago
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Here's how often you should switch up your workout plan
Virgin Active Blog
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5M ago
Nick Parkes - Strength and Conditioning Activist ..read more
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What is Move Club?
Virgin Active Blog
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5M ago
Nick Parkes - Strength and Conditioning Activist ..read more
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Introducing Boditrax 2.0
Virgin Active Blog
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5M ago
Dr Becky Townsend - Head of Nutrition ..read more
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