Many of us are tired, we are overworked, burned out and have little time for our goals. Here I will be sharing how I work on my goals everyday. Like many people I have a full time job, but also have dreams. Sometimes having the time to work on my dreams is only when I am less busy - i.e weekends, days off, annual leave etc. So if you are like me and want to know how you can work on your goals when you are too busy and have little time, check this out. ?   My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/ Mindset Elevation is a motivational and self development podc ..read more

Most people experience burnout often don't see any hope of positive change in their situation. Earlier this year, it was the same for me. I was burning out and needed to apply new habits to change my perspective. If you are feeling burn out, there are things you can do. When you are feeling burnt out, it sucks and at the time you feel that there is no way getting back. I’m here to tell you that change is possible. You just have to first recognise why you feel burned out and then identify what strategies can help you reset. In this episode, here is what I did. It is lifestyle specific but you c ..read more

With our busy and pressure filled lives, staying calm is something we would all like to be. However, we sometimes get caught in the moment and find that we are stressed and unable to have control over the situation. In this episode, I am going to explore the methods that I use to become calm when under pressure, as well as a key exercise at the end which you can join in to feel instant calm. You can use this exercise whenever you need to help resume control, eliminate stress and become more calm. (The exercise begins 7 minutes into the episode) and I use this technique to help my clients to br ..read more

Many of us have an idea of where we want to end up but often we feel lost in our life if we do not have a clear structure or defined goals. Here I will discuss a powerful technique which can help you achieve structure and get you back on your path We use this method for clients at www.mindsystem.com to monitor clear evidence on goals and keep my clients on track. I hope this will help you also. For more information contact me below. ? My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/ Mindset Elevation is a motivational and self development podcast. It is designed to ins ..read more

In this weeks podcast, I speak with Kristina Mänd-Lakhiani who is the co-founder of MindValley. Kristina shares important and powerful ways to live by your own rules and why a simple change in your life can have profound effects. By the age of 40, Kristina had two kids, a private office on a top floor, managing hundreds of employees, and glamorous parties such as those at Richard Branson’s private island. But something felt off. Embarking on a journey of rewriting rules she lived by led Kristina to create a transformation quest, "Live By Your Own Rules.” She is now an international speaker and ..read more

Many of us seek external approval when we embark on change. But in this episode I am going to explore why you should keep your goals to yourself. We all love the positive reward when we talk about what we are going to do. But there is a reason why we shouldn't be doing this and what we should consider instead.   ? My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/ Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life. The aim of each episode is to help inspire you, help you learn from the most successful pe ..read more

Hope you're all doing well. In this short episode, I explore an interesting topic today about why I don't care about seeking validation anymore. With many of us seeking validation by our exposure online, this can affect our mental health and well-being. So, I want to look into why we seek validation and how by analysing our surroundings and making slight adjustments can have profound impacts on us. Since I realised that I was seeking validation from others, friends, social media, I knew changes had to be made. Since these changes, I now feel happier and stopped seeking approval and validation ..read more

This is a different type of self development episode looking at our end goals and not living with regret in the future. I’ve been reflecting a lot, and some things have changed recently in my life and I just want to make an episode to help with a way of shifting your mindset if you have goals but feel that something isn’t right or you haven’t set your end goal.   End goal means that this is the destined outcome, the final thing that you want to achieve. Not like a stepping stone leading to something else, for example I need to be confident so therefore I need to do this, then that and eve ..read more

Travis Fox has been architecting lives for over 30 years. He has been named by Yahoo Finance as a top 20 entrepreneurs for 2020  and even more recently Top 10 Instagram Influencers by BuzzFeed. He also has most recently appeared in such  documentary films “ Beyond The Secret-The Awakening,” (March 2020) the long awaited sequel to “ The Secret,” as well as “ How Thoughts Become Things” (April 2020)  We discuss the secret behind finding your purpose and what you can do to de-hypnotise yourself and live the life you want.  Speaking with Travis was truly eye opening and I found ..read more

In this episode I’m going to look at how I work on my goals when I have no time Time is an issue for many of us. We all want to pursue our goals but is sometimes difficult especially if we are working or we have other commitments. Many of us feel that we do not have the time. Therefore, over the last 6 months I have been creating a simple TIME based method which can help us stay on track but also balance goals with the limited time we have.  This is an acronym based method so it will be easy to digest and have tried to simplify as much as possible. If this is something of interest, I hope ..read more