A mother; A cancer survivor; A pediatrician; A high performance Coach and a fierce advocate for wellness for the medical community: Dr. Erin Hurley is this and so much more.  I think you will enjoy my conversation with her about her cancer journey and what made her pivot to be doing what she is doing today.  Learn more about this Transformational Doc at www.happyhealthyhealer.com  Hey, do you love incorporating wisdom as how to live your life from a place of acceptance and self compassion? Then, you want to join me, Ami and Gen for a 4 day magical retreat in Oahu, Honolulu.  ..read more

Wealth means different things to different people.  Of course money always come to mind, but in my own mind, your health should take front and center when it comes to recognizing and prioritizing your true wealth.  Join me as I interview Dr. Bonnie Koo, the creater of Wealthy Mom MD facebook group, podcast and coaching program for women physician, as she shares a very spirited and inspiring story.  She will share her personal story of near death experience and how she navigated her mind and life around that chapter of her life.  I hope you'll enjoy this interview as much as ..read more

First of all, welcome to the NEW podcast! Same amazing content and guests, a new title and art work.  "Write Your Best Chapter" If I am being honest, the theme was always how to write your best chapter. No matter what is happening in our lives, we can always retell our stories so we are not innundated with worry and anxiety.  Retell you story, rewrite your chapter and live a completely different life.  This brings me to this week's guest: Dr. Hope Seidel.  She is a peditatrition and a parent coach. Our conversation is going to inspire you to take all that you have and make ..read more

So, I want to tell you that sometimes all you need is a quick little shift. Going from "To do list" to "Get to do list" is all the mindset hack you need to get back on the saddle again. This way of thinking can create a sense of gratitude and self acceptance and opens you up from thinking less about an obligation and more about a privilege. Before I forget, are you a woman physician? Read on: there is still time for you to join us.  Hey, do you love incorporating wisdom as how to live your life from a place of acceptance and self compassion? Then, you want to join me, Ami and Gen for a 4 ..read more

What is happening in this world? It seems like every where we turn, there are news of violence and human atrocities that don't seem to end.  In our short episode today, I offer you what you CAN do to bring a breath of solice into your life.  I hope you enjoy this episode and share it with others.  Mahalo ..read more

Wait, it's been FOUR months since my LAST podcast? So much has happened, yet, I still want to keep going. This week's message is a big one. You have deal with your pent up emotions, because you can't move on. This episode should help you a little. Here is why accepting grief is valuable. In thie episode I will share THREE steps to accepting what we resist.  Acceptance is a crucial aspect of dealing with grief because it plays a fundamental role in the healing process. Grief is a natural response to loss, and accepting the reality of that loss is a significant step towards moving forward a ..read more

When you find yourself thinking "why me?" and experiencing negative thoughts or emotions, it's important to manage your mind and shift your perspective. Here are some strategies that can help: Recognize and accept your emotions: It's normal to feel frustrated, upset, or overwhelmed when faced with challenging situations. Allow yourself to acknowledge and accept these emotions without judgment. It's okay to feel what you're feeling. Practice self-compassion: Treat yourself with kindness and understanding. Instead of being self-critical, offer yourself words of encouragement and support. Rem ..read more

Dealing with the impending death of a loved one or facing our own mortality can be an extremely challenging and emotional experience. Denial is a common coping mechanism that helps us protect ourselves from the overwhelming pain and grief associated with death. However, it is important to acknowledge and accept the reality of the situation in order to begin the process of healing and finding closure. Here are some suggestions to help you navigate the emotions and avoid denial during this difficult time: Educate yourself: Understanding the physical and emotional aspects of death can help you ..read more

I was mortified: The last podcast was a DISASTER. I was so ashamed that I could not record another episode. You have to listen to this episode to know what I am talking about.  Shame is a complex and intense emotion that can be difficult to overcome, but it is possible with patience, self-compassion, and a willingness to work through the underlying issues. Here are some strategies that can help: Recognize and name the shame: The first step to overcoming shame is to identify and acknowledge it. Recognize the thoughts and feelings that arise when you experience shame. Try to name the spec ..read more

Can you practice medicine on your own terms? We hear this all the time, but what does that even mean? This week I am at the White Coat Investor Conference 2023, one way I like to invest in my own financial literacy for myself and my family.  I thought it would be the perfect time to showcase a physician who is an inspiration to me.  Dr. Una is the creater of so much goodness in the world of medicine: EntreMD is not only one of my favorite podcasts, it is also a place you can learn to work with other physicians who want to learn more about working as an entrepreneur.  I think you ..read more