In this weeks episode we dive into a topic that is close to my heart after watching the pain and suffering my mum went through and the complications and difficulties she has had after falling in her bedroom one day and breaking her hip.   This experience of course led me deep into the research on osteoporosis and in todays video/podcast we cover  What osteoporosis is and what osteopenia is  How is it diagnosed  What drugs are used to to treat it - the good, the bad and the ugly of these What exercises you can do to stave off osteoporosis and reverse bone loss What nutrient ..read more

In this weeks episode of "Pushing the Limits", I had the amazing opportunity to be a guest on the Fit Father Project Podcast with Dr. Anthony Balduzzi. In this uplifting conversation, I share my journey from professional ultra-endurance athlete to health optimisation, longevity, anti-aging, and high-performance expert. We delve into the incredible journey of determination and resilience that mum and I have been on.  After my mother suffered a massive aneurysm and was told she would never have any quality of life again, I was catapulted from the world of sports into the world of healt ..read more

This week on "Pushing the limits" we delve deep into the world of cellular health, focusing on NAD (Nicotinamide Adenine Dinucleotide) – the vital molecule that powers every cell in your body. Discover the intricacies of the NAD salvage pathway, the critical role of CD38 in NAD metabolism and how it impacts aging and cellular function. We'll explore groundbreaking research on NAMPT and NNMT enzymes and unveil the top supplements that support NAD levels for enhanced vitality and longevity. Whether you're a health enthusiast, a biohacker or someone looking to turn back the clock on cellular agin ..read more

In this groundbreaking episode "Pushing the Limits", we're joined by Chris Burres, a pioneering carbon nano scientist and a leading  expert on ESS60, the revolutionary molecule that's capturing the attention of the longevity community worldwide. ESS60, a refined form of Carbon 60 for human consumption, has been hailed for its potential to significantly extend lifespan and improve health markers. Chris takes us on a fascinating journey through his journey in the field of nanotechnology, shedding light on how ESS60 and related fullerene compounds can impact aging, health, and wellness. From ..read more

This week I interview the world's leading formulator of supplements Shawn Wells AKA The Ingredientologist. Shawn is famous in the biohacking, longevity science and supplement world and holds dozens of patents and has formulated over 1000 products. What this guy doesn't know about biochemistry and longevity isn't worth knowing. We dive deep today into  Mitochondrial health - why most disease has it's base in mitochondrial dysfunction Why for optimal performance, health and longevity you need parasympathetic vs sympathetic balance How to use mitohormesis and hormetic stressors to up your g ..read more

This week I interview longevity queen, Dr Sandra Kaufmann the author of the Kaufmann Protocol and Aging Solutions. Dr Sandra is the head of department of Anesthesiology at  and just happens to be obsessed with longevity science. What started out as her own search to slow and reverse ageing turned into a comprehensive system that allows people to personalize their own regime to their particular set of problems or needs and goals. This ingenious system has revolutionized my approach and makes it so simple to construct a very personalized approach. There are innumerable things a person can r ..read more

In this weeks episode of Pushing the Limits I interview the esteemed Associate Professor Edmund Leung. A gastro enterologist and surgeon. What you will learn in this episode: What is gastroenterology How the study of the microbiome intersects with the gastrointestinal surgery. How can we support the health of our digestive system The definitions of common ailments from IBD to Crohns to Coeliac A deep dive in Lipopolysaccharides (LPS) and their impact on the health as a whole. Leaky gut, zonulin, Secretory IgA, SIBOT The impact of the gallbladder on the health of the gut The impact of the gut ..read more

Dr Robert Silverman is a repeat offender on this show. His incredible wealth of knowledge in the longevity, immune system, microbiome, nutrition and chiropractic arenas is unparalleled. In this weeks episode we dive into the: Hallmarks of ageing. How we can use this knowledge to make a plan to slow our own ageing Why the immune system is at the base of ageing and how it affects the other hallmarks How to improve the health of our microbiome for long term health. What we can learn from centenarians and why the diversity of the microbiome maybe key to their health How to reboot your immune syst ..read more

In this weeks episode I interview the founder of the The Fit Father/The Fit Mother project Dr Anthony Balduzzi a man who has helped hundreds of thousands of people all around the world with his communities aimed at whole person health and fitness. Anthony is driven by a passion to help families in particular. At age 9 he lost his own father to cancer (he was just 42) and this fundamentally changed Anthony's mission in life. In this episode he shares very openly of his difficult journey and what drives him to both optimise his own health and wellness and those of others. We talk about: How to ..read more

In this weeks episode of "Pushing the Limits" Lisa interviews master educator Dr Jim LaValle, internationally recognized clinical pharmacist, author (20 books), board-certified clinical nutritionist, and expert and educator in integrative and precision health founder of the "metabolic Code". In this episode we discuss:  The Personalized healthcare model Cracking the metabolic code What is metaflammation and inflammaging - terms you need to know Why so many people are struggling with their metabolic health What blood tests and functional medicine tests you should know about and why your b ..read more