"The trouble with not having a goal is that you can spend your life running up and down the field and never score."– Bill Copeland Do you ever feel you're working hard but not getting anywhere? Maybe you see a little improvement in your skills or achievements when you reflect on the past few years. Or perhaps you struggle to see how you can fulfil your ambitions within a period. Many people spend their lives moving from one job to another or rushing around trying to get more done while accomplishing very little. Setting SMART goals means clarifying your ideas, focusing your efforts, using your ..read more

Contentment is the key to a Joyful life. If you never stop to enjoy the moment, when are you ever going to be happy? Contentment can be elusive because the pursuit of ever-greater dreams often leads to an endless quest, highlighting the challenging nature of human satisfaction. Decide today, to be happy at every stage of your life, every situation, no matter what, and find joy in life. Remember, No one has the best of everything, they just make the best of what they have. and so can you. A famous quote says, “When you are discontent, you always want more, more, more. Your desire can never be s ..read more

What you think matters, make your own decisions. Because those who love you won’t mind. And those who don’t support you don’t matter. Be the driver of your life and not the passenger. No one can love you more than you love yourself. Decide today, to do what you want to do, make your decisions , learn from your mistakes, be happy, fufilled, knowing what you think matters. --- Send in a voice message: https://podcasters.spotify.com/pod/show/she-heals/message ..read more

“Without goals and plans to reach them, you are like a ship that has set sail with no destination.” – Fitzhugh Dodson. One of my favourite quotes highlights the need to take control of your life. Life is filled with the unexpected and you never know what could happen. It's important that you plan and take control of your life. No one should be in control of you. Do not look for validation in others. Validate yourself. you are enough and the only obstacle in your life, stopping you from becoming who you want to be, is yourself.  --- Send in a voice message: https://podcasters.spotify.co ..read more

The words you write or speak to others can leave a tremendous impact and create a lasting memory, either good or bad. So it's very important to choose them wisely. Be mindful of your words. Words you say without thinking and mean little to you may stick with someone else for a lifetime and alter their destiny. Watch your words and think before you speak. Put yourselves in their shoes because once the words come out of your mouth, you can't take them back. And even when you say sorry, the wounds your words created will still leave everlasting scars.  --- Send in a voice message: https://p ..read more

Sometimes what we want is not what we need. The ability to see things for what they really are rather than what we want them to be, allows us to recognize the good and find peace in our decisions, progressing ourselves to the future that awaits us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/she-heals/message ..read more

 "THERE IS NOTHING GOOD OR BAD, THINKING MAKES IT SO". Shakespeare breaks down perspective perfectly. For example, two strands of hair in a glass of milk: that's too many, but two strands of hair on the head: that's too little. Your perspective on life defines your attitude and the way you choose to live your life. If you want to live a fulfilled life, be successful and be happy, you must have a positive perspective. It's time to change your perspective. --- Send in a voice message: https://podcasters.spotify.com/pod/show/she-heals/message ..read more

This episode outlines how to live, be happy and have a fulfilled life. Have you ever wondered why you are still unhappy and go through life just existing and not living, despite everything you have achieved? The reality of life is that “Happiness will never come to those who fail to appreciate what they already have.” B. Zahoor. For you to live a fulfilled life and Be Happy, you need contentment. Comparing yourself to others makes finding contentment a million times harder, and even if you have everything in the world but lack contentment, you will never be happy. “It’s almost impossible to be ..read more

“I do not exist to please the world. I exist to live my life the way that will make me happy. “ R. Bach. This is one of my favourite quotes because it defines how to live and not just exist, Be Happy. Are you going through life, waking up every day and feeling as if you can’t do anything to change your life for the better? Do you feel everything has been decided for you and you don’t have any choice in the matter? You can’t see yourself making a change in your life and feel stuck in one place, unhappy and unfulfilled? Then am sorry to say, you are merely existing. Or are you someone who wakes ..read more

Be positive, let go of anger, love yourself and learn to forgive. This will surely make you feel much better about yourself. And begin to see the amazing effect you have on others. Surround yourself with positive people, people who will lift you up. Most importantly, get rid of malice, anger and resentment, and this will improve your self-esteem and increase your chances of reaching goals.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/she-heals/message ..read more