Want to learn how to make the best air fryer chicken breasts? I've got you with this quick, easy, and super delicious recipe. They come together in under 15 minutes and are the perfect staple for any meal. Perfectly seasoned on the outside and incredibly moist and juicy all throughout the inside? Check, check. What is a dry brine? Dry brine is the process of salting food and letting it rest before cooking it. Dry brining uses the food's own moisture to form the brine that then soaks back in. Along with producing juicy, flavorful results, dry brining also helps us achieve better browning ..read more

These air fryer chicken drumsticks are perfectly crunchy, juicy, and cook in just 20 minutes. It's the best quick and easy recipe for tender drumsticks with no breading being necessary. Air fryer chicken drumsticks Do you love tender and juicy chicken drumsticks that are flavorful with the best crunchy texture on the outside while remaining tender on the inside? Yes? Okay, great. Me too! And these drumsticks sure do deliver. I love that I can throw together the dry rub very quickly and have protein ready in 20 minutes. It makes weeknight meal planning a breeze. I have been using my air fryer t ..read more

Let's learn how to make cashew butter at home: it's easy, creamy, and absolutely fantastic on its own or paired with something delightful. I love it with fruit, yogurt, ice cream, on toast, etc. It's a perfect low carb and keto snack. Why this recipe is so wonderful Once you learn how to make cashew butter at home, you won't be spending $12-14 on a jar at the store again. The cost breakdown is about 1/2 of the price. I like to buy raw cashews in bulk online for roughly $6-7 a pound. I use 3 1/2 cups of raw cashews for this recipe which is about 1 pound. I like to roast them on my own at home b ..read more

This healthy chicken pot pie soup is made with hearty vegetables, juicy chicken thighs, and creamy coconut milk, making it rich, comforting, and absolutely delicious. It is also dairy free, paleo, low carb, and Whole30. Chicken pot pie soup = perfect weeknight dinner I created this soup recipe with the intentions of having something that was super nourishing while being incredibly tasty and quick to throw together. The base of the dish is simple: broth, shredded chicken thighs (but any part of the chicken will do), and hearty veggies. The coconut cream does a really good job at thickening the ..read more

These creamy honey mustard roasted Brussels sprouts are the perfect quick and healthy side dish for any meal. The whole family will love them, even the kids who swear they aren't into Brussels sprouts. The recipe is gluten free, dairy free, and paleo too. Roasted Brussels without balsamic vinegar I'm super excited to share this recipe with y'all. It's been a long time coming, seeing as I've been making it for years but never took the time to really measure anything out so I could share. They are absolutely delicious, and I've even turned Brussels sprouts haters into lovers after they've chowed ..read more

This creamy loaded potato soup is made with Yukon gold potatoes, bone broth, and bacon. It is comforting, nourishing, and absolutely delicious. The recipe is gluten free, dairy free, paleo, and Whole30. The best loaded potato soup recipe Are you ready for the most nourishing, texturally satisfying, and delicious bowl of soup ever? It's made in one pot on the stovetop and comes together pretty quickly. It would be a perfect weeknight meal for the whole family. It will keep well in the refrigerator all week long, and I even love eating it cold. What I love about making soup is that often times ..read more

This easy, creamy avocado tuna salad is great for a quick and healthy lunch and wonderful to prep for the week. It's made with canned tuna, fresh avocados, and some delicious veggies. Dairy free, paleo, low carb, whole30, and keto! The best avocado tuna salad recipe This creamy avocado tuna salad comes together in just a few steps and tastes wonderful prepped ahead. I love making it for a busy week ahead and pairing it alongside my breakfast or having it on a couple of pieces of toast. The crunchy veggies inside really make the salad absolutely fabulous. It's the combination of red onions, cel ..read more

This dairy free nacho cheese dip is creamy, delicious, and versatile. It can be used as a dip or sauce for pretty much anything. This cashew cheese dip tastes like the real deal, but possibly a bit better. It is dairy free, vegan, and Whole30 too. Delicious & dairy free cheese dip I love when friends or guests ask me what this “delicious sauce” is, and they are pleasantly surprised when I tell them the base of it is raw cashews. It comes together easily, quickly, and is the perfect accompaniment to your favorite veggies or crackers and chips. We don't do super well with dairy in this ..read more

This creamy keto mashed cauliflower comes together with just a handful of ingredients and is made in a food processor. It is paleo, low carb, keto, and can be made Whole30, too! Creamy Keto Mashed Cauliflower I've been making some version of mashed cauliflower for years and years. I knew I wanted to try my hand at making a keto version. I don't like adding cheese to mine, but I know you can incorporate some cheddar or parmesan if you'd like. I am simply not eating cheese right now and since Sophie doesn't eat dairy either, I figured I'd leave it out so we could enjoy it together. Although the ..read more

This Instant Pot potato salad is super quick to prep and will save you a ton of time in the kitchen. I love that I can dump everything into one pot and then one bowl for a hearty, creamy, and delicious potato salad that you can eat year round. Instant Pot Potato Salad We are huge potato salad lovers at our house. I have been making a version of potato salad for years and years. Sometimes, I like to add bacon (take a peek at my Whole30 potato salad recipe here.) Other times, there will be different kinds of onions or I will omit the pickle and throw in some extra mustard. Any way I make it, it ..read more