You’ve probably heard about various types of alternative health treatments — such as acupuncture, homeopathy, breathing techniques, yoga and others — that claim to solve many health problems, but you may not realize that often times these treatments help people heal by changing a person’s energy flow. But how exactly does changing someone’s energy help them improve their physical, emotional and mental health? “In Western medicine, we don’t have a word for the energy that keeps up alive. For example, people know that when you cut your finger, it will heal. But how does it heal? This life force ..read more

You’ve probably heard about various types of alternative health treatments — such as acupuncture, reiki and others — that claim to solve many health problems by changing a patient’s energy flow. But how exactly does changing someone’s energy help them improve their physical health? “In Western medicine, we don’t have a word for the energy that keeps up alive. For example, people know that when you cut your finger, it will heal. But how does it heal? This life force inside our body is called many things, but in Chinese medicine, specifically, they call it qi,” explains Dr. Kelsie Lazzell, DC, a ..read more

Looking for a hearty meal that fits into a Keto-friendly diet? This dish is easy to make and the quinoa has more protein than using another starch, such as rice. You’ll love the meaty, earthy texture of this dish! INGREDIENTS 2 cups low-sodium chicken stock 1 cup uncooked quinoa 2 Tbsp. extra-virgin olive oil (divided) 1 lb. boneless skinless chicken breasts, cut into 1-inch cubes 1/2 tsp. kosher salt (divided) 24 oz. cremini baby bella mushrooms 1/4 tsp. black pepper 4 cloves garlic, minced 1  ..read more

Dr. Jerry Gore, MD, the clinical director of the Center for Holistic Medicine, was recently interviewed about his book, Holistic Medicine, by psychologist Timothy J. Hayes, host of the On Your Mind podcast. In the episode, Dr. Gore talks about the promise of using a holistic approach to medicine, explains about the benefits of homeopathy, and discusses the difference between psychology and spirituality. Take a listen! The post Listen to Dr. Jerry Gore, MD, on the On Your Mind Podcast appeared first on Center for Holistic Medicine ..read more

Drinked fermented liquids, such as kombucha, are important for maintaining a healthy balance of your good bacteria in your gut. And although you can buy kombucha, you can also make your own at home. To make it, you’ll need a SCOBY, which stands for a Symbiotic Culture of Bacteria and Yeast, which you can buy at health food stores or online retailers like Amazon or Etsy. And then get brewing! INGREDIENTS 4 bags black tea 1/2 cup sugar 1/2 cup kombucha starter 1 SCOBY water DIRECTIONS Bring one quart of water to a boil. Remove from heat, add sugar and stir until dissolved. Add black tea and a ..read more

February is American Heart Month, and as we spend time picking out heart-themed cards for our loved ones, it’s also a great idea to focus on what we can do to keep our own hearts in good shape. Unfortunately, heart disease is still the leading cause of death in the United States, so it’s important to know what you can do to reduce your risk. Here are a few suggestions from our practitioners on some of the best foods to eat, supplements to take, and lifestyle changes to make that can make a difference for your heart. Know Your NumbersJen Eisenstein, a family nurse practitioner at the Center f ..read more

Looking to detox your major organs to start the year feeling cleansed and energized? This soup is full of hearty, anti-inflammatory ingredients that will help support a detoxification of your liver and kidneys and will help reduce bloating. INGREDIENTS 1 Tbsp. extra-virgin olive oil 1 yellow onion, chopped 3 carrots, chopped 3 celery stalks, chopped 5 garlic cloves, minced 1 1/2 inches fresh ginger, minced (about 1 heaping Tbsp.) 1 1/2 teaspoons ground turmeric 1 1/2 teaspoons dried thyme (or 1 teaspoon freshly chopped rosemary ..read more

The winter season is almost upon us, and although it may be a time of less sunlight, more sniffles and more morning stiffness, it can also be a wonderful time to experience the quiet serenity of nature and the joy of the first fall of snow. Here are 10 tips from our practitioners on ways that you can stay healthy and happy all winter long. 3 Tips for Supporting Your Immune SystemIf there’s one thing we’ve all learned from the Covid-19 pandemic, it’s that respiratory viruses such as colds, the flu and Covid-19, all spread more easily when we spend more time indoors. Here are three tips for kee ..read more

Wintertime is the perfect season to warm up with a cozy bowl of soup, and this chicken soup recipe has the added benefit of nixing the noodles and adding more vegetables, which are chock full of vitamins and nutrients. Plus, the entire recipe is gluten and dairy-free. INGREDIENTS 1 tsp. oil ½ cup diced white onions 2 cups sliced leeks (2 small leeks or 1 large one) 1.5 cups sliced carrots (about 2 large carrots) 6 cups chicken stock (or 6 cups water with 2 chicken bouillon cubes) ½ tsp. dried Oregano, divided ½ tsp.&nb ..read more

Having persistent digestive issues such as chronic diarrhea, abdominal pain, bloating and constipation is not usually something people talk about in polite conversation. That’s why many Americans suffer from these issues in silence, often assuming that there is not much they can do to feel better. And it’s not just adults who suffer from constipation and digestive issues, either. Many children don’t get the adequate nutrition they need, making them just as susceptible as adults. However, Dr. Kelsie Lazzell, a functional medicine doctor of chiropractic and naturopathy at the Center for Holistic ..read more