Just when you think you’ve effectively navigated PMS, periods, and your reproductive cycle in general, you’re hit with yet another hormonal change that shakes you to your core. Yep, you guessed it, we’re talking about Menopause. Generally occurring between the ages of 45 and 55, Menopause is a complex beast that significantly alters your mental […] The post How Do You Know You’re in Menopause? appeared first on Hormona ..read more

Sexuality. Did you get a knot in your throat when you read that? Butterflies in your tummy? Or some other uncomfortable, nervous feeling? You’re not alone. Sex positivity is on the rise. And so many of us desperately want to be a part of it, but come up short because we struggle to embrace our […] The post Embrace your sexuality: 3 ways to love who you are appeared first on Hormona ..read more

We often forget about the power of water. From helping to power our digestive systems to regulating body temperature, water is a seriously underrated part of our days. And when trying to balance our hormonal functions, it’s crucial not to forget about all the ways that water can help us out. Here’s how water and […] The post Water and hormone balance: How drinking H2O helps appeared first on Hormona ..read more

Living with ADHD can be difficult at the best of times. But add in PMS, and the results can be, let’s say, extremely interesting. Here’s how to help mitigate the effects when PMS and ADHD collide… What’s ADHD again? ADHD, or Attention-deficit/Hyperactivity Disorder is the name given to a combination of issues that impact your […] The post PMS and ADHD appeared first on Hormona ..read more

Welcome partners and interested parties to Periods 101! There’s a lot of secrecy and taboo-ness around the menstrual cycle and in particular, bleeding, even in the 21st century, so we’re here to tell you everything you need to know about the how, the why, and the really, but why, of periods. You’re welcome! What are […] The post Periods 101: A partner’s guide appeared first on Hormona ..read more

Looking for ways to feel better when you’re on your period? While we always recommend taking it easy, engaging in light exercise, or indulging in a bath, there’s one thing we’ve been missing. Which is why we’re here to recommend period sex. Yep, that’s right! There are countless benefits of having sex on your period […] The post Period sex: Why it’s a good idea appeared first on Hormona ..read more

As many as five million women in the United States have PCOS. So, it’s not some nebulous hormonal issue we can sweep under the rug. But that doesn’t mean that getting a diagnosis is easy. And while treatments can be effective, there’s no cure. So how can you treat PCOS naturally, reducing those symptoms and […] The post Treat PCOS naturally appeared first on Hormona ..read more

We’re happy to announce our new Hormona Ambassador. Say hi to Melody Lashgari, a graphic designer and content creator with the most creative eye. She shares beautiful moments of her everyday life, such as cooking, yoga, and workouts, on her amazing Instagram.   Tell us a little bit about yourself and your background My name […] The post Meet Hormona’s New Ambassador: Melody Lashgari appeared first on Hormona ..read more

Growing up, most of us thought that pregnancy could happen at any given moment. Unprotected sex? Boom — pregnancy! But as we get older, we quickly realize that this isn’t exactly the case. That’s because women, on average, only have around six days during their cycle when sex can lead to a bun in the […] The post Fertile Window: What is it? appeared first on Hormona ..read more

Human chorionic gonadotropin is a crucial hormone — for both women and men — when it comes to conceiving and maintaining a pregnancy. In fact, hCG injections are often used with other fertility medications to help with conception. But what is it exactly? And what should you expect with hCG injections for fertility?   What […] The post hCG injections for fertility: What you need to know appeared first on Hormona ..read more