During the COVID-19 pandemic, many people have turned to gardening as a way to cope with stress, anxiety, and uncertainty. However, wartime gardening goes beyond just a hobby or a way to pass the time. It’s a reminder that we have the power to take control of our food supply … The post Wartime Gardeners appeared first on Wellness Gardens ..read more

Sleep is an essential aspect of our life. It is when we give our body and mind rest and a chance to rejuvenate for the following day. In recent years, there has been a lot of emphasis on the benefits of sleep to improve people’s mental and physical well-being. Sleep … The post Exploring The Benefits Of Sleep appeared first on Wellness Gardens ..read more

Before tackling the meaning of holistic wellness coaching, we should understand each word separately. What is a holistic approach? According to the dictionary, being holistic is the belief that the parts of something are interconnected. In medicine, it is the treatment of the patient, taking into account mental and social factors … The post What Is A Holistic Wellness Coaching appeared first on Wellness Gardens ..read more

Gardening has been shown to have a positive impact on health, both physical and mental. Here are some of the ways that gardening can promote health: Gardening is exercise After my knee injury, I had to rest for two months. Once I was allowed to move around, I started to … The post The Impact Of Gardening On Health appeared first on Wellness Gardens ..read more

As the new year kicks in, people tend to reflect on their lives and try to make new resolutions to either improve what’s lacking or to set new goals. Gardeners are no different, especially with all the changes that impact the gardening world. By setting new goals, we can work … The post Top Gardening Resolutions To Make Now appeared first on Wellness Gardens ..read more

Bone broth is one of the hyped health foods that is believed to benefit the body. Due to its high content of collagen, gelatin, and amino acids, it is assumed to support joint health, improve the digestive system, and boost the immune system. However, it is important to note that … The post Does Bone Broth Benefit The Body? appeared first on Wellness Gardens ..read more

Due to its benefits, I have been making sourdough bread for ten years now as part of my lifestyle changes. As a busy mom of four, I had to figure out an easy way to make bread daily without taking much of my time. The following process has worked for … The post How To Make Sourdough Bread appeared first on Wellness Gardens ..read more

After having my fourth child, I was experiencing health issues that the doctors deemed chronic. So, I decided to make changes to my diet and lifestyle, among which was making sourdough bread. Ten years into it, the health improvements I have experienced are tremendous. What is sourdough? In the last … The post How Sourdough bread Improves Health appeared first on Wellness Gardens ..read more

Paprikash is a traditional, popular, and comforting Hungarian dish that typically consists of meat (usually chicken or pork) cooked in a rich sauce made with onions, a lot of paprika, and sour cream. It is often served with dumplings or noodles. Since I am a gardener, I am always on … The post White Bean Paprikash appeared first on Wellness Gardens ..read more

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