Maximize Your Garden’s Potential: A Look At Soil Selections
My Garden My Refuge Blog
by Mama the Passionate Gardener
5M ago
It has been quite some time since I last added fresh soil to my garden. I recently took advantage of some fall sales and went to get bagged garden soil that was just a little over $3 per cubic foot. However, upon inspection, the bags didn’t seem to have the … The post Maximize Your Garden’s Potential: A Look At Soil Selections appeared first on Wellness Gardens ..read more
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Vibrant Summer Veggie Bake
My Garden My Refuge Blog
by Mama the Passionate Gardener
6M ago
This vibrant summer veggie bake is inspired by the Turkish cuisine. One day, while traveling back from Houston, Texas, we stopped at a unique Turkish restaurant and tried the Lamb Tava among other amazing dishes. The melt-in-your-mouth lamb was laying on a bed of caramelized onions, tomatoes, and peppers sauce. … The post Vibrant Summer Veggie Bake appeared first on Wellness Gardens ..read more
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Let’s Be Realistic About Microgreens
My Garden My Refuge Blog
by Mama the Passionate Gardener
6M ago
Microgreens often get hailed as a superfood miracle, but are they truly the wonder plants they’re made out to be? In this blog post, we’ll take a realistic look at microgreens, separating hype from reality. From their nutritional benefits to the practicalities of growing them, we’ll explore what you can … The post Let’s Be Realistic About Microgreens appeared first on Wellness Gardens ..read more
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Ecotherapy For A Restorative Vacation Experience
My Garden My Refuge Blog
by Mama the Passionate Gardener
7M ago
Implementing ecotherapy during vacation can increase its restorative effects on our mental and physical well-being. Ecotherapy on vacation provides an opportunity to unwind, reduce stress, and appreciate the beauty of nature. The Importance of Having Restorative Vacations Taking regular vacations is crucial to maintain a healthy physical and mental state. … The post Ecotherapy For A Restorative Vacation Experience appeared first on Wellness Gardens ..read more
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Making Mulberry Jam
My Garden My Refuge Blog
by Mama the Passionate Gardener
10M ago
Our mulberry tree finally produced enough berries to feed us and the animals around us. The tree is about four years old and has been making berries since the first year, just not enough for all of us. According to Healthline, mulberries are a powerhouse of vitamins and antioxidants. A … The post Making Mulberry Jam appeared first on Wellness Gardens ..read more
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Wartime Gardeners
My Garden My Refuge Blog
by Mama the Passionate Gardener
10M ago
During the COVID-19 pandemic, many people have turned to gardening as a way to cope with stress, anxiety, and uncertainty. However, wartime gardening goes beyond just a hobby or a way to pass the time. It’s a reminder that we have the power to take control of our food supply … The post Wartime Gardeners appeared first on Wellness Gardens ..read more
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Exploring The Benefits Of Sleep
My Garden My Refuge Blog
by Mama the Passionate Gardener
1y ago
Sleep is an essential aspect of our life. It is when we give our body and mind rest and a chance to rejuvenate for the following day. In recent years, there has been a lot of emphasis on the benefits of sleep to improve people’s mental and physical well-being. Sleep … The post Exploring The Benefits Of Sleep appeared first on Wellness Gardens ..read more
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What Is A Holistic Wellness Coaching
My Garden My Refuge Blog
by Mama the Passionate Gardener
1y ago
Before tackling the meaning of holistic wellness coaching, we should understand each word separately. What is a holistic approach? According to the dictionary, being holistic is the belief that the parts of something are interconnected. In medicine, it is the treatment of the patient, taking into account mental and social factors … The post What Is A Holistic Wellness Coaching appeared first on Wellness Gardens ..read more
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The Impact Of Gardening On Health
My Garden My Refuge Blog
by Mama the Passionate Gardener
1y ago
Gardening has been shown to have a positive impact on health, both physical and mental. Here are some of the ways that gardening can promote health: Gardening is exercise After my knee injury, I had to rest for two months. Once I was allowed to move around, I started to … The post The Impact Of Gardening On Health appeared first on Wellness Gardens ..read more
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Top Gardening Resolutions To Make Now
My Garden My Refuge Blog
by Mama the Passionate Gardener
1y ago
As the new year kicks in, people tend to reflect on their lives and try to make new resolutions to either improve what’s lacking or to set new goals. Gardeners are no different, especially with all the changes that impact the gardening world. By setting new goals, we can work … The post Top Gardening Resolutions To Make Now appeared first on Wellness Gardens ..read more
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