What does it take to be an entrepreneur? Grit? Determination? Mental strength? Resilience? Yes, yes yes and yes… but how about a little self compassion too? Carly had the privilege of chatting to Rob back in May, this was one of the interviews which was lost however it has been retrieved and remastered (ish, this is as good as it gets!) just in time to release it as a BONUS Festive Takeover episode and as a real festive treat!  Here Rob talks all about mental wellbeing as an entrepreneur. He opens up about his own experience with both plus shares insights into the ups and downs of being ..read more

Ah Imposter Syndrome. A term you’ve most likely heard time and time again as part of your entrepreneurial journey, and- most likely- something you’ve experienced too. But what is it really, and how does it show up? What are the reasons why we don’t feel good enough, even when we perhaps know deep down that we are? In this episode Carly chats to Monja Meyer about exactly this, as well as talking through blocks such as perfectionism, expectation from ourselves and others, with a little bit of feminism in the mix too. What holds you back from showing up as you want to? Chances are, the answer lie ..read more

When you hear the word Brand or Branding, what do you think? I'm guessing... Organisations, larger scale businesses, logos, design? But what of branding included you too? And what if- despite feeling you don't need it just yet- branding could be the key in attracting more clients?? In this episode Carly talks through why it isn't just corporations who need a brand, plus the reasons why- even as small business and/ or solopreneur- creating a brand is so effective in reaching who you want to reach. This isn't about logos or fancy designs, this is about creating a message your audience or pot ..read more

Personal Branding photos... love them? Hate them? Never had them done? Or perhaps you have but you think they're just.... photos? Think again! In this episode Carly chats to the wonderful Donna Ford, talking about how photos capture so much more than just what you do, and how they instead capture who you are. Donna also shares tips on relaxing in front of the camera, on being yourself and so much more. About Donna: Donna is a Personal Branding Photographer and an advocate of creativity based in London, UK. She is passionate about helping entrepreneurs to amplify their message and let their t ..read more

What makes you Feel Good?  Most likely an easy question to answer, yet not always so easy to implement.  In this episode, Carly shares her own Feel Goods (including guilty pleasures and an unusual feel good too) in the hope of inspiring you to think about yours... not just to think about them in fact, but to make the time and space for them too. So, what makes you Feel Good? And how will you do more of it/ them? Why not connect with Carly to share your answers via Instagram and/or Facebook by searching 'The Feel Good Movement with Carly'. You can also subscribe to The Feel Good M ..read more

TRIGGER WARNING: This episode has been recordered in line with the one year anniversary of Carly's miscarriage, no specific or distressing details are given however it may trigger an emotional response. Carly discusses her road to recovery, where she's up to in her journey at present plus shares her learnings from this past year which may be helpful for those who have also been through or are going through a difficult time (including these difficult times we are in). You can find Carly on Facebook and Instagram as 'The Feel Good Movement with Carly' plus there is a free Women's Facebook grou ..read more

Would you love (or need??) to get more quality sleep? Perhaps you try but just can't make it happen? Or is it that you just don't want to sacrifice 'your time' in an evening at the expense of your wellbeing? In this epidsode Tania Taylor chats with Carly about why sleep is so important, how it can impact our wellbeing plus she shares fantastic tips for a good nights sleep and more. You can find Tania on YouTube at 'Tania Taylor Hypnotherapy & Psychotherapy' PLUS Instagram: 'taniataylorhypnotherapy' Facebook 'Tania Taylor Hynotherapy & Psychotherapy' Free Facebook group 'Calm Your Mi ..read more

Anxiety. If you haven't experienced even a small part of it in 2020 then where have you even been? But then... what if you had experienced it since childhood? What if it prevented you from leaving the house by yourself for 15 years? And what if it almost stopped you being the person you knew you could be? This is the incredible story of this week's guest Kerry Weston... Founder of Cupcakes and Anxiety and all round mental health campaigner on a mission to help others living with anxiety to be anxious... and awesome. In this episode Kerry shares her journey, talks through her campaigns plus ..read more

Let's be honest, how many of you have hidden behind a brand? Or- if you're new to all of this- that the thought of putting yourself out there as your real, authentic self might just freak you out? In this episode Carly chats to Lucy Smith about stepping out from behind your brand, and into YOU as your brand. Lucy shared her own transition in doing exactly this plus shares tips on how to take the steps in ways which feel good to you. ABOUT LUCY: Lucy J Smith is an Anxiety Advocate & Author of Stand Up To Anxiety and Cheerful Children. After her own struggles with severe anxiety, Lucy foun ..read more

Tissues at the ready for the FINAL episode of Find Your Feel Good. But fear not, something even more fabulous and exciting is quite literally winging it's way to you very soon! Here Carly explains why this podcast is no more, as well as what her new podcast and mission is all about. Thank you so much for listening, want to keep listening? 'Get Ready To Soar' is out NOW, please do follow this next step in Carly's- and quite possibly- YOUR personal brand journey. Please connect with Carly as follows: Website: www.carlykeighley.com Email: info@carlykeighley.com Podcast enquiries to: podcast@ca ..read more