SLACKER here! I completely forgot to post the past two days! Tuesday - in the office to give a brief right after lunch, which meant not going to the gym. But did get a good 5K walk in when I got home with the beastie, at a pretty decent pace too! Wednesday - was a nothing day. Was going to lift, but then thought probably shouldn't given upper back arm issues, then considered getting on the trainer, but ended up working late until dinner and then a town meeting...oh well. Today - on the... Thursday, 25 April - Workouts ..read more

Hey gang, Trip to the gym for me. 20 mins on stair-stepper, 20 on cross trainer, 3 or 4 on torture platform. Not much else going on today... Following the Trump trial with a fair bit of schadenfreude. Geo ..read more

Howdy! 30min strength workout in the basement during lunch Then squeezed in 2500yds swim before a massage at 8pm. Then I will have 9:30-10pm meeting with China and then drum roll please…. Shogun finale at 10pm! An exciting evening ahead ..read more

Surprise party was a hit! He thought there were going to be a few more people than just DD and I, but didn't expect 35! We had the BEST wait staff too - need to post a review and send a note to the restaurant. It was a really good time! Spent most of the morning driving to and from and attending my doctor appointment. Had another set of spine x-rays and a full standing version for scoliosis screen (THAT was pretty cool). Got a 6 day regime of a steriod to help with the referred pain in... Monday, April 22 - Workouts ..read more

Thx Geo I will let her know! I headed out for a run with DH but the difficulty breathing got bad.. so I turned around at about half mile . Very sad. I wonder if cold temp (fee like 29F with wind) played a role. One thing for sure, this inhaler doesn’t do a squat. Came home and hopped on my Pony and caught DH and rode a bit. But too cold (without proper clothing).. oh well will do some yoga or strength exercise later. Boy I can’t wait for the Shogun finale next Tuesday. Also... April 20-21 weekend - workouts ..read more

2-mile walk during lunch. Then 5.5 mile run. I don’t think this inhaler thing is helping me at all I was listening to an immigration podcast/news. According to it, there are only 85,000 H-1B visa’s (professional, highly skilled workers) compared to about 10x more applicants. Boy am I lucky.. when I applied for it about 30yrs ago, it was much easier to get one …. Additionally if I look back my situation I was with no document/work permit technically speaking for some months (between... Thursday, April 18 - workout ..read more

Today my oldest turns 28! EEK! On the trainer for about 30 min....started having some lightheaded/dizziness/vertigo type feelings mid-morning...has persisted throughout the day. Not like before, where I couldn't leave the couch, super mild, but noticeable when I move my head quick or I change positions. Did the epley maneuver, so hope it goes away quick ..read more

In the office today - so hit the gym at lunch for a short weight workout. Picked up new phone and watch on Sunday, so have re-pair my headphones, which did not want to pair. ARGH thankful for the new phone as my old one wouldn't update unless I unloaded stuff... Another gorgeous day here in Central MA. Shogun is on my list ..read more

Haven't gotten a chance to watch any of the marathon...with DD at at doctor appointment this am and then have the Sox on... Gorgeous day here in Central MA - wish I felt the roads were in a good enough shape for an outdoor ride, but not so sure. On the trainer for 30 min and did my PT exercises. Have a good one ..read more

Hey all ... Bad week for me on here! Didn't do anything yesterday beside dog walk. DS was here through yesterday evening, so enjoyed spending time with him after work without much exercise involved. We did manage to work on his bike by changing the pedals , but never got around to a ride. Got out this morning for a 2+ hour, 36+ mile bike ride. Looks like some Bagelry guys went out, but I had no idea they were going - so headed out for an early afternoon, windy ride by myself. Managed in... Weekend Workouts - April 13/14 ..read more