How to Stop Sugar Cravings?
B Hypnotized Blog
by BEGUM UZ
1w ago
For many people, sugar cravings are a big headache. Sugar cravings can be as controlling as cigarettes or even alcohol. We learn about sugar and sweets at a very young age and mostly associate a sense of reward or positive feelings with it. No wonder you look for sweets every time you feel down! Thankfully, sugar cravings are not something you have to be stuck with for the rest of your life. Especially if it’s affecting your weight, health, and life quality, it’s time to take charge and control the sugar cravings. Here are some simple and natural ways to stop sugar cravings!     How ..read more
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Hypnosis for Food Aversions
B Hypnotized Blog
by BEGUM UZ
3w ago
Alicia called me with complaints about extreme aversion to vegetables. So much so that even seeing vegetables would be enough to kill her appetite. She learned to live with this intense aversion until she got pregnant. Then she realized she was missing a significant amount of nutrition that could benefit her and the baby. Alicia is not the only one. It’s very common for people to have aversions to certain foods. These could be foods with specific colors, ingredients, or certain types of food. I’ve seen it all. This may not seem like a significant issue for most people, but it slowly becomes so ..read more
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Getting Over Feelings of Failure
B Hypnotized Blog
by BEGUM UZ
1M ago
Just like success, failure is an inevitable part of life. However feeling the intense feeling of failure can significantly affect one’s mood, motivation, and results in general. If we know how to handle the feelings of failure, we can manage it more effectively and continue to move forward rather than getting stuck in a rut. Feelings of failure can sometimes get so intense that it can lead to procrastination or a fear of failure. In an attempt to protect yourself from this feeling subconsciously, you can find yourself avoiding starting in the first place. They say you don’t have to be great to ..read more
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Can Hypnosis Help with Repressed Trauma?
B Hypnotized Blog
by BEGUM UZ
1M ago
Every so often, I get a call about someone wanting to remember a childhood trauma with hypnosis. As much as I’d love to help them, I know the dangers of doing such a thing with hypnotherapy. The results could be more traumatizing than beneficial. Actually, I explained more about the dangers of regression work with hypnosis in a previous article that you can read here. I end up recommending those who suffer from early life trauma work on the effects of the trauma that they are experiencing right now. Trauma usually triggers a complex set of physical and emotional challenges in one’s life. Not o ..read more
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Success Rates of Hypnosis for Anxiety
B Hypnotized Blog
by BEGUM UZ
1M ago
Anxiety is becoming more and more a common issue starting from very young ages. It is so common that we often misuse the term “anxiety”. However, when overwhelming anxiety comes, there is nothing like it; irrational thoughts, uncomfortable physical symptoms, and feeling like losing total control. Thankfully, there are many things one can do to counteract anxiety. Some people will benefit greatly from psychotherapy and/or medications while some people will seek more holistic approaches such as taking wellness measures. Hypnosis is one of the first things that come to mind when talking about hol ..read more
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5 Cleansing Rituals to Move Stuck Energy
B Hypnotized Blog
by BEGUM UZ
1M ago
Energy is the most important currency one can have. Therefore, protecting this natural and valuable resource is extremely important. Energy is transferrable. Especially if you don’t know how to manage or protect your energy, you can easily get affected by others’ vibrations. This is why you may feel drained or really tired after a networking event or after hanging out with a room full of people you don’t really like. Especially at those times, it becomes even more important to clear any stuck energy to prevent long-term suppression. These simple rituals are mostly natural principles that have ..read more
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Hypnotherapy for Bruxism
B Hypnotized Blog
by BEGUM UZ
2M ago
Do you squeeze your jaw muscles when sleeping? Are you or your dentist suspicious that you may be clenching your teeth when sleeping? Don’t worry, it’s very common and there is a simple yet very effective solution: Hypnotherapy! Many people start teeth clenching treatment with mouthguards, jaw botox, or other dental procedures. Even though these may be helpful in the short term, it’s inevitable to get tired of constantly trying to protect your teeth and jaw muscles. Hypnotherapy can be the long-term solution that addresses the root cause. Exactly what you’ve been looking for! What is bruxism ..read more
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6 Daily Habits to Maximize Your Efficiency
B Hypnotized Blog
by BEGUM UZ
2M ago
There is so much one can do in one day. There is enough time to fit everything we need; only if we know how to make the most out of a day. The mind has a lot to do with what you can accomplish in one day. If you talk yourself down and constantly engage in things that consume your mental energy, it may be difficult to cultivate inner motivation and concentration to get things done. On the other hand, if you fill your day with things that give you joy, you will feel happy and excited which will mentally make you more motivated and focused on accomplishing even better things. There are a few simp ..read more
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Hypnosis for Healthy Pregnancy
B Hypnotized Blog
by BEGUM UZ
2M ago
Pregnancy nausea is a known fact by so many pregnant women already. But how about things like changing body image, emotional imbalance, or entering parenthood? Pregnancy is definitely not the easiest transition for many women. On one hand, you have this wonderful human creature growing inside you. You are most likely very excited, happy, and thrilled! But on the other hand, there is so much unknown and everything quickly changing in your life. Especially when things feel out of control, hypnosis can help you regain control of your mind and body. Subconscious work really allows the mind and bod ..read more
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3 Sleep Problems Hypnotherapy Can Help With
B Hypnotized Blog
by BEGUM UZ
2M ago
It is estimated that about 1 in 3 adults in America do not get adequate sleep on a regular basis. Sleep seems so simple but yet very complicated as an adult. But one thing is for sure, if you don’t get enough sleep, it will affect all areas of your life from anxiety to pain-related problems.  Hypnotherapy has been found to be an effective method to help with many problems that affect sleep quality. Some of them include racing thoughts right before sleep, waking up during sleep, or having disturbed sleep. Before you go anywhere else, give hypnosis a try to see how it can help you optimize ..read more
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