Cold exposure, including ice baths has been getting a bad rep in the last 2 weeks due to misleading studies cited by many “performance experts” These studies are lacking evidence due to - in part- small sample sizes: studies often include a limited number of participants, making it difficult to generalize the results and gender bias: Some studies have only included participants of one gender, which may not provide a comprehensive understanding of potential benefits. Joining me today to discuss this is mike Mutzel. Mike is wildly popular in the health, fitness and nutrition space garnering ten ..read more

Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. On this episode, Max will speak about nutrition and dementia. With so many conflicting views on which nutrition route to take towards staving off Alzheimer's disease, there is too much confusion so Max provides a great overview of what route to take according to clinical data. Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a burden by a gene called ApoE ..read more

Did you know that our skin is the largest organ in the body? Despite its importance, many of us struggle with keeping it young, healthy, and firm. Today I speak with Dr Brad Stanfield, a medical doctor practising in New Zealand who speaks about various ways to optimise your life for longevity but one of his topics really stood out to me- how to reverse skin ageing. In this episode Dr Brad and I discuss: What do we currently know and understand when it comes to longevity? What are the biggest misconceptions in this space? Top two nutrients for longevity and why - for the gen population   ..read more

I have come across numerous stories that are both shocking and intriguing. The connection between nutrition and depression is a topic that has captured my attention. After all, who knew that what we eat could affect our mood in such a significant way? Recent research has shown that nutrition plays a significant role in the development and management of depression. How? People with depression are often deficient in several key nutrients involved in modulating inflammation, neurogenesis, and aspects of metabolism, including folate, vitamins B6 and B12, and omega-3 fatty acids. In this podcast I ..read more

I have come across numerous stories that are both shocking and intriguing. The connection between nutrition and depression is a topic that has captured my attention. After all, who knew that what we eat could affect our mood in such a significant way? Recent research has shown that nutrition plays a significant role in the development and management of depression. How? People with depression are often deficient in several key nutrients involved in modulating inflammation, neurogenesis, and aspects of metabolism, including folate, vitamins B6 and B12, and omega-3 fatty acids. In this podcast I ..read more

If you've ever felt overwhelmed by the idea of improving your longevity, you're not alone. But we're here to tell you that it doesn't have to be complicated. Today, we have a very special guest, Dr. Howard Luks, who is a board-certified orthopedic surgeon specializing in Sports Medicine. When I first met Howard he was giving so much advise to his large following on longevity., I mean, an orthopaedic surgeon giving longevity advice? Well it turns out that Howard is the author of the best selling book- Longevity Simplied.  MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentou ..read more

The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health. Joining me today to discuss this is mike Mutzel. Mike is wildly popular in the health, fitness and nutrition space garnering tens of millions of views on his YouTube channel which is actually where I first found out about mik ..read more

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. Sponsor: KETONE-IQ- 20% DISCOUNT - NEURO20 https://hvmn ..read more

A new human study has shown a significant 29% improvement in the cognitive abilities of Alzheimer's disease patients who take a combination of supplements.   I'll be delving into this study in this episode. Study can be found here: Sponsor: KETONE-IQ- 20% DISCOUNT - NEURO20 https://hvmn.com/NEURO Glycine and sleep newsletter- click here You can follow me or contact me here ---  Newsletter: https://bit.ly/3ewI5P0 Instagram: louisanicola_ Twitter : louisanicola_ YouTube: Louisa Nicola  ..read more

A new human study has shown a significant 29% improvement in the cognitive abilities of Alzheimer's disease patients who take a combination of supplements.   I'll be delving into this study in this episode. Study can be found here: Sponsor: KETONE-IQ- 20% DISCOUNT - NEURO20 https://hvmn.com/NEURO Glycine and sleep newsletter- click here You can follow me or contact me here ---  Newsletter: https://bit.ly/3ewI5P0 Instagram: louisanicola_ Twitter : louisanicola_ YouTube: Louisa Nicola  ..read more