Welcome back team to the podcast this week, Laura and Mat chat about some big news both for Rivercity barbell and Fox Physio that is coming in 2024. Hope you enjoy the EP. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT ..read more

This week on the podcast Mat and Laura chat about the benefits of training non-specific after comp or a few blocks a year. Hope you guys really enjoy the episode. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT  Cyborg Sports https://www.cyborgsport.net ..read more

After the last few episodes talking about squat and deadlift mechanics mat and Laura couldn't leave out bench press. Today they discuss bench press mechanics and ways to improve your bench press. Hope you guys enjoy the episode.   Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   See omnystudio.com/listener for privacy information ..read more

This week Mat talk with The CEO of REPONE, they chat about the history of velocity based training and how made the device and how it evolved over the years. hope you enjoy the episode If you are interested in velocity devices and training using velocity please go to link below and use our discount code.   Repone Strength VBT https://www.reponestrength.com Discount code - 68C47DF8786 5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/         See omnystudio.com/listener for privacy information ..read more

Today Laura and Mat catch up with Alison Craven from PED Test Australia. They discuss the current quality of Australian performance drug and from her experience what she has seen on the forefront.  Alison talks about why you should test your PED before using them and if you like to follow the link below to buy one of her test kits.  https://pedtestaustralia.com/ Be sure to listen to this episode.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/     See omnystudio.com/listener for privacy information ..read more

This weeks episode, Laura chats mindset with Jesse from mathrick strength training.   Jesse has a strong focus on mindset practices in his own life and in his coaching business. This element that he has merged into his coaching has seen his client results drastically improve.   Tune in to hear Jesse speak about why he has a strong focus on mindset with his clients’ training, and find out a few things you can immediately implement into your own life/training for better outcomes.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cybo ..read more

Today's episode, Rachel Baxter, joins us to talk about her journey into becoming the strong and well known Powerlifter she is today. She opens up and has a raw chat with us about her mental battles, and how she’s managed them, to continue to grow in life and to pursue the sport of powerlifting. Hope you guys enjoy today episode, share , subscribe and give us a 5 star rating. https://5active.energy Discount code BCPPODCAST See omnystudio.com/listener for privacy information ..read more

EPISODE #101 Laura chats with dr daniel kirkbride about breathing and bracing. Hope you guys enjoy today episode, share , subscribe and give us a 5 star rating. https://5active.energy Discount code BCPPODCAST See omnystudio.com/listener for privacy information ..read more

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