Why mental performance is the missing ingredient in most performance recipes. WOLF#66 Update - Tool kit pt 2 details- checking in, routine, habits and emotional mgmt. MUSE- update from my experience with this mediation tool and much more. For all resources/ tools mentioned in this episode -https://linktr.ee/coachdstone Support the show (https://www.patreon.com/coachdstone) Support the show (https://www.patreon.com/coachdstone ..read more

True North Confidence - Episode 71 - Exclusive Guest Series with Brent Sopel In Episode 71, the boys take an exclusive phone call with Brent Sopel; former pro hockey player and founder of the Brent Sopel Foundation. Brent goes in depth on the challenges he faced, battling dyslexia as a pro athlete, and how he came out on top, finishing his pro hockey career with 1000 professional hockey games and a Stanley Cup championship. Listen as Brent details his charitable work and how he aims to help students and athletes with dyslexia to reach their full potential through the Brent Sopel Foundation ..read more

True North Confidence - Episode 79 - Dropping Off - How To Push Through Lows & Plateaus w/ Bite Tips and Tools In this week's episode, the boys talk about pushing through low points with bite tips and tools. COVID has lit a fire under your ass to get things going. Have you plateaued? Are feeling flat lined? This podcast takes you through some performance boosters to change your mental mindset and physicality. Follow Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge  www.truenorthconfidence.com www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelopment.com Support t ..read more

True North Confidence - Episode 73 - Jake McGrew: Exclusive Guest Series Stone Performance Academy Alumni & San Jose Sharks forward Jake McGrew joins the podcast for Episode 73. McGrew breaks down his path from Junior to Pro. From battling through two serious season ending knee injuries, career milestone to NHL training camps with “Chewbacca". Listen to how Jake maintains routines as well as a Fuck Em, Wolf Mode mindset to achieve new levels of peak performance and consistency. FollowJake McGrew @ jake.mcgrew Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge  www.thedefensi ..read more

True North Confidence - Episode 63 - Let's Talk In this week's episode of TNC, Barts & Stone dive deep into mental health and Bell Let's Talk, rookie blues, the overall picture and much more. Tune in, strap yourself down, and get ready to check yourself and help out. #BellLetsTalk Follow Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge  www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelopment.com Support the show (https://www.patreon.com/coachdstone ..read more

Weaponize your mind with cognitive performance enhancing strategies. We are a safe harbor to help you see the BIG changes in today's professional athletic world.  The best have both strong mental and physical abilities and talents.  Build your brand. We designed around mental conditioning so that your able to foster change and learn quicker.  Why do you think the intensity level picks up in the playoffs when it’s usually only a matter of days from the last regular season game to a playoff game? It’s a tangible increase in focus and intensity, and arena the past ones will powe ..read more

WHAT ARE CORE VALUES AND WHY YOU'LL  SUCCEED WITH CONFIDENCE. RACEHORSE'S HAVE BLINDERS - HERE'S WHY YOU SHOULD TOO.  THINK YOU'RE BUILT LIKE A SUPERCAR? IT MIGHT BE TIME TO LOOK UNDER TO HOOD AND MAXIMIZE PERFORMANCE WITH MENTAL CONDITIONING.  WHAT ARE THE 4 D'S? JOURNALING AND SOLVING PROBLEMS WITH LOGIC AND A PENCIL. THANKS FOR LISTENING AND STAY SAFE!  Support the show (https://www.patreon.com/coachdstone ..read more

Did you know that Only 40% of college students graduate in 4 years. That 60% of college students graduate in 6 years and that 60% of students change majors at least 3 times. If you care to be more than 1 of these statistics, you need a plan. A college flight plan and luckily for of us, Beth and Greg Langston created one. These folks have a purpose and in today's episode we talk sports, more about jaw-dropping college stats, do's and donts' for college admission, and we get to learn more about how this power couple empowers students to master their self-discovery, allowing them to successfull ..read more

True North Confidence - Episode 74 - Rick "Da Beaut" Rowley Mixing it up with Hockey Comedian Rick Rowley! In this hilarious episode, the fellas chat with a real beauty & comedian, Rick Rowley, as he breaks down his journey from pure hockey fan to well known Canadian hockey comedian. Hear stories about bombing a random wedding comedy set, all time chirps and constant laughs. You won’t want to miss this knee slapping episode bud! FollowRick Rowley @ rickrowley3 Derek Stone @ coachdstone Ian Bateaux @ thedefensiveedge  www.thedefensiveedge.ca www.spahockey.com www.forthockeydevelop ..read more

True North Confidence - Episode 67 - Playoff Series Pt2 Season cancelled! Now what? Don’t quarantine your mental game! The season has come to a screeching halt among the Covid-19 outbreak but now is NOT the time to lay off the gas, so Stone & Bartzy adapted this episode to keep you dialed when everyone else is checkin' out. Use this downtime effectively. Learn how to stay busy & sharpen your mental edges, reconnect, retool, re-calibrate & refine your habits. Weaponize your life, it’s time to reload & check out this episode full of greatness. Never lose your wolf! Follow De ..read more