Life today is great in many ways, but it’s also nonstop. Between work, family, social obligations, and personal goals, mental health tends to fall by the wayside. And the impact is clear. As of August 2024, 31% of adults worldwide said stress was the biggest health issue in their country. In the U.S., nearly half […] The post How to Balance Mental Health with a Busy Schedule appeared first on Taylor Counseling Group ..read more

When you go through a devastating loss or trauma, it can feel like the ground has been pulled out from under you. You might wonder if you’ll ever feel like yourself again. Studies show that 5-10% of grieving young people develop depression, post-traumatic stress disorder (PTSD), or prolonged grief disorder. But you don’t have to […] The post Grief Counseling: How Therapy Can Help You Heal After a Loss appeared first on Taylor Counseling Group ..read more

Rough patches are a natural part of any relationship. In fact, studies show that healthy conflict, when handled well, can lead to better emotional intimacy. But sometimes, it may feel like you and your partner are speaking different languages or going in circles. Perhaps simple conversations turn into heated debates, or one of you shuts […] The post How Couples Therapy Can Strengthen Communication in a Relationship appeared first on Taylor Counseling Group ..read more

Family problems rarely stay behind closed doors. Stress from unresolved conflicts can affect your work, school, or everyday interactions outside the home. If your family has been struggling with the same issues without any real progress, it may be time to consider family therapy. A structured, professional approach helps improve communication, strengthen relationships, and find […] The post Breaking the Stigma: How to Normalize Family Therapy appeared first on Taylor Counseling Group ..read more

If you’re the parent of a child or teenager, you may be worried about their mental health. After all, being a teen is difficult! So many changes are happening at once, and it’s easy for young people — and their parents — to feel overwhelmed. You might also be unsure of whether your child is […] The post A Parent’s Guide to Improving Mental Health in Kids and Teens: Essential Support Strategies appeared first on Taylor Counseling Group ..read more

When you’re young and in a new relationship, arguments with your partner can feel overwhelming. You’re not alone, all couples disagree. However, the frequency and intensity of these arguments can differ, with some couples fighting only every few months and others fighting as often as weekly. While minor conflicts are normal in any relationship, you must […] The post Conflict Resolution in Relationships: Proven Methods for Resolving Disagreements appeared first on Taylor Counseling Group ..read more

We all have habits that we perform without even realizing it. While most of these patterns are harmless, others can have negative impacts on your mental health. Recognizing potentially harmful habits is the first step to feeling your best. Once you identify these practices, you can work on breaking them to experience greater clarity and […] The post What Are the Worst Habits for Your Mental Health? appeared first on Taylor Counseling Group ..read more

Growing up in the same household doesn’t mean you’ll be politically aligned with your family members. In fact, it’s common for kids, parents, siblings and extended relatives to be political opposites. This divide can make holiday gatherings — and everyday life — tense, awkward and downright stressful. Political divides also tend to grow during high-stakes election […] The post How To Deal With a Political Divide In Your Family appeared first on Taylor Counseling Group ..read more

Does your family spend more time arguing and fighting than making new memories? You’re not alone, and there are steps you can take to achieve peace. These are nine common family disputes and tips for solving them. 1. Unaddressed Trauma or Grief One reason your family argues all the time could be unresolved trauma, whether […] The post 9 Common Family Disputes and How to Solve Them appeared first on Taylor Counseling Group ..read more

Approximately 40 million people regularly view pornography in the United States, and the ease of access has made addiction more common in recent years. Like substance use or gambling addiction, pornography addiction can turn your life upside down, affecting your mental health, productivity and relationships. Thankfully, there are several ways to rein in unhealthy behavior and regain […] The post Struggling With Pornography Addiction? Follow These 6 Steps to Stop Watching for Good appeared first on Taylor Counseling Group ..read more