Boundaries can often feel challenging when you have people-pleasing tendencies. In this first installment of the gift of coaching series, Unyime chats with her former client, Jill about her experience of becoming confident with boundaries and healing her relationship with food.  Jill shares what she learned while working with Unyime, and how it has helped her gain her freedom and power back as a wife and mom, create boundaries, and create a safe food environment for her children. Ready to get your power back, create boundaries, or heal your food and body image? Sign up for a free sales ..read more

Living a stress-free life is boring - think man-made neighborhood pond. What you want is a life that's fun, vibrant, and exhilarating without all the drama attached to that. That's a less-stressed life. Motherhood is not boring. It is chaotic, beautiful, full of joy and laughter and pain, evolving, and it will challenge all of your insecurities. And when you are trying to live a stress-free life, you miss out on the opportunity for growth waiting to happen because you’re focused on controlling everything to stay stress-free. In this episode, I invite you to accept and normalize stress as bein ..read more

If you struggle with not feeling enough, you’re not alone. The reason why you struggle is that you think enoughness is something you achieve through actions. It isn’t. Feeling enough is a conscious decision that requires devotion and commitment to unlearning the thoughts that keep you not feeling good enough, and creating a self-image of someone who IS already enough. Cultivating your enoughness is one of the quickest ways that you can achieve what you want in your life without wasting a lot of time, money, or effort. And in this episode, you will learn 5 skills to help you do that. Let’s dive ..read more

If you’ve been working hard towards a goal and wondering why you haven’t reached it yet, are you allowing yourself to receive it? Allowing yourself to receive can feel challenging when you’re used to hustling for want you want. And that’s why in this episode, I’m sharing simple ways that you can learn to allow yourself to receive all the good that’s coming to you with ease. It has been a game-changer for me. I know it will be for you too. Sign up for the Less Stressed Holiday workshop at https://www.oliveandbliss.ca/holiday Please rate and review my podcast to help me support more people, ju ..read more

If the thought of displeasing others makes you want to run for the hills, then this episode will help you think differently about yourself and your need to people-please. You are not wrong for wanting to serve other people – this is your superpower. But when this gets in the way of your own health and well-being, then it’s a problem. And that’s why in this episode, you will learn what to do when you struggle with people pleasing, so that it doesn't hold you back from creating the life that you want, especially around the holidays. Learn more about people-pleasing during the holiday, and sign ..read more

Are you surviving or thriving in motherhood? Motherhood can often feel out of balance because it looks like we’re surviving all the time. In this episode, my guest, Jessica Jackson shows you the 5-step path from surviving to thriving. You will learn how to always win, no matter what season of motherhood you’re in, and how to go after your dreams without taking away from your family. Mentioned in this episode: Jessica's Instagram and Website Learn more about me and how I can help you thrive in motherhood through coaching at https://www.oliveandbliss.ca/life-coaching-with-unyime Loved this ep ..read more

You’re not failing if you find it challenging to prioritize yourself. Instead of worrying about how to fix it – buying another course, reading another book, or getting another planner, start by getting to the root of the matter by asking yourself the bigger question. Why do you find it challenging to prioritize yourself? In this week’s podcast episode, I talk about the benefits of prioritizing yourself, especially when it comes to food and body image healing. You’ll learn the importance of rethinking what prioritizing yourself means, and 3 journal prompts to help you get started with prioritiz ..read more

Moms fall into the trap of existing in life because of the societal expectation that being a good mother means putting yourself last. This is what I call delayed living. Delayed living steals from your life today. And that's why in this episode, I'm inviting you to take an inventory of where you may be holding yourself hostage, so that you can make the necessary changes that will help you live your life to the full now rather than waiting for the ideal career, body, house or circumstance. Learn more about working with me at https://www.oliveandbliss.ca/coaching Let’s connect on Instagram http ..read more

Are you recognizing areas in your life where you might want to change but are afraid to do so? You’re not alone. Letting go of what’s familiar can make you want to throw up a little. In fact, in this episode, you’ll learn why embracing growth can feel challenging and how to embrace the process of letting go of the familiar, so that growth can happen.  Mentioned in this episode: Learn about working 1:1 with me at https://www.oliveandbliss.ca/coaching Learn how to eat food with less, fear, guilt or shame at https://www.oliveandbliss.ca/foodfreedom   ..read more

Do you tend to be hard on yourself whenever you make mistakes? If you’re like most women, chances are you’ve learned that the best way to become a better, perhaps different version of yourself is to go all in with willpower and self-control. But this is one way that you’re making life harder than it needs to be; and in this episode, I’m going to share the power of self-compassion, the difference between real and pseudo-self compassion, and how cultivating the skill of self-compassion makes it easier to live your life and meet your goals. Mentioned in this Episode: TTMP 52 Emotional Self-Care ..read more