
She Found Motherhood Podcast
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn?
She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how..
She Found Motherhood Podcast
1w ago
How does your blood type affect your pregnancy? Join Drs. Sarah and Alicia on today’s podcast as they break down how your blood type may put your baby at risk - but don’t worry! This only occurs in a very specific circumstance that is found in a percentually low number of people. And with proper screening and treatment, the risks of any complications to your, your baby, and any future pregnancies is basically eliminated. Thanks for letting us geek out and share our love of the physiology of pregnancy with you - we hope you enjoy and learn something too!
Subscribe to The Pregnancy to Paren ..read more
She Found Motherhood Podcast
3w ago
Here’s the big secret we’re revealing at the start of today’s episode - every baby is unique! When it comes to sleep, what works for one baby might not work for another, even within the same family. Our guest, Valerie Groysman, a Registered Social Worker, M.S.W., R.S.W., and Infant + Child Mental Health Specialist, learned this firsthand with her own two babies and through counseling hundreds of families.
Tune in to hear Valerie’s Top 5 Newborn Sleep Tips and learn why creating connection and peacefulness around sleep is so important for both you and your baby.
For more insights, check out Wak ..read more
She Found Motherhood Podcast
1M ago
Staying active during pregnancy isn't just for your overall health - it can also play a big role in how you experience labour. Evidence shows that regular physical activity can help shorten labour and better prepare your body for the physical demands of childbirth. After baby arrives, it’s all about rebuilding your strength, starting slow and steady, and adding new movements as your body heals.
In today’s episode, we’re chatting with Robyn Rayner, a Registered Massage Therapist, CrossFit Level 2 Coach, and Pregnancy & Postpartum Athleticism Coach, about how to stay strong through pregnancy ..read more
She Found Motherhood Podcast
1M ago
In this insightful, heartfelt, and engaging episosde, Dr. Sarah is joined in conversation with Eileen March, a former midwife turned intuitive coach, wild medicine energy healer, and "slow living witch" - a title that reclaims the connection to feminine wisdom and creating a culture of care for community.
They delve deep into the profound importance of rest, exploring how societal pressures and personal beliefs about productivity impact our ability to rest and rejuvenate. Eileen shares her journey from midwifery to coaching with meaningful insight, emphasizing the vital need to reclaim rest as ..read more
She Found Motherhood Podcast
2M ago
Today’s episode is necessary listening for every prospective or current parent, grandparent, caretaker or even anyone who might be looking to add life-saving to their list of life skills! Because as me and Holly Choi - our wonderful and extremely knowledgeable guest on today’s podcast - conclude at the end of the episode, it's so important that everyone has some life saving skills for their family.
Holly Choi is the Co-Owner of Safe Beginning First Aid, a Lifesaving Society-Certified First Aid Instructor, a CPSAC-Certified Child Passenger Safety Technician-Instructor, and dedicated m ..read more
She Found Motherhood Podcast
2M ago
Many of us spend a lot of time preparing for pregnancy, labour, and birth but we tend to neglect putting equal care into preparing for the postpartum period. This creates certain challenges, especially considering the postpartum period is relatively much longer and requires taking care of your newborn and yourself! This is where a postpartum doula can help.
Join Dr. Alicia and Brittany Porter, Postpartum Doula and founder of Birth & Beyond, as they discuss the different roles of postpartum doulas, what they can do for you, when to contact one, and much more!
NOTE: Apologies for the bad qua ..read more
She Found Motherhood Podcast
2M ago
They say that between the ages of six and eight is when you begin to see behaviour patterns in children related to organization. It’s a good time to assess their natural tendencies and begin to build good habits. Something that the whole family can do - and also benefit from - together! Jane Stoller from Organized Jane shares some of her tips with Dr. Alicia on how to prepare your space before the baby arrives, what to do once they’re there, and how to form good habits as they grow!
Don’t forget to follow Jane Stoller on Instagram @organizedjane, and consider apps like Gemini Photos: Gallery C ..read more
She Found Motherhood Podcast
2M ago
In this eye-opening episode, Dr. Alicia Power is joined by Dr. Ellen Forbes, a board-certified urologist with a specialty in male fertility and reproductive health. Together, they dive deep into the often controversial topic of newborn penile circumcision, discussing the reasons for and against the procedure, the risks and benefits, and the factors parents should consider when making this important decision.
For more information, check-out this great resource: Circumcision of baby boys: Information for parents ..read more
She Found Motherhood Podcast
3M ago
What do a pregnant person and an athlete have in common? A lot, according to perinatal therapist, athlete, and mama herself, Janette Yee!
Janette, who has a deep background in sports orthopedics and high-level rugby, shares her expertise on treating cesarean recovery akin to a season-ending - but not career ending - sports injury. She talks with Dr. Alicia about the importance of preparing mentally, physically, and your community for the chance (or certainty) of having a C-Section, including the importance of pre-surgery strength, mind preparation, realistic birth expectations, and building a ..read more
She Found Motherhood Podcast
3M ago
Dr. Sarah Lea chats with Dr. Brie Budlovsky, an emergency medicine physician and aesthetic medicine practitioner based in Victoria, British Columbia. Together, they explore skincare during pregnancy, including product safety, common dermatological concerns, practical advice for expectant mothers, and not least of all, answer those burning questions we have around the safety of newer treatments such as botox, fillers, and more!
Be sure to check out Dr. Bri's Instagram, and the Canadian Cosmetic Hot List.
Learn more about our Pregnancy to Parenthood Masterclass here ..read more