In this episode of the Frolo podcast we talk to clinical and counselling psychologist and single mum of two Anna Bajus. Anna's area of expertise is relationships and we have a fabulous chat with her about how to navigate new relationships in a healthy way as a single parent with children to consider. We talk to Anna about: ❤️ How her own divorce shared her career path ❤️ How to heal from a toxic dating  ❤️ Being 'back on the market' after separation or divorce ❤️ How to date when you’re over 30  ❤️ The importance of setting clear boundaries with a new partner Download the Frolo app ..read more

We're delighted to welcome health and wellness coach Natalie Ferrigno to the Frolo podcast today, sharing her experience as a single parent and howit has shaped her journey through life so far. Natalie is full of wisdom and inspiration, and we chat about a huge range of all things health, wellness and nutrition, including: ❤️ The power of the career pivot.  ❤️ Handling neuro diversity in teenagers.  ❤️ Her journey to becoming a health coach.  ❤️ How to create an manage a multi hyphenate careers  Download the Frolo app to connect with likeminded single parents at https://w ..read more

Our guest today is child protection solicitor Nik Shaw. Nik has a wealth of personal and professional experience to share and we're delighted to share her insights with the Frolo community. We chat to Nik about: ⭐ How to navigate the legal process and keep your child as your number one priority ⭐ The importance of channeling your grieve and hurt away from your children ⭐ How to avoid weaponsing your children ⭐ How to maintain healthy boundaries with your coparent Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at ..read more

Our guest today is Lydia Bright. Lydia is a much-loved TV personality and a single mum who has recently published her first picture book - Mummy and Me - which tells the story of a single parent elephant family! In this episode we talk to Lydia about: ⭐ How Lydia became a single parent at 12 weeks pregnant ⭐ Here single parent journey so far ⭐ The importance of her support network ⭐ The inspiration behind Mummy & Me ⭐ Her plans for the future Lydia launched her career on the Bafta award-winning The Only Way is Essex. Lydia became an entrepreneur in 2016, opening a boutique and e-commerc ..read more

McKenzie Hannewyk is the creator of the Instagram channel The Hyped Up Healing and specialises in supporting people through break-up, loss or other trauma to tranform their mindset and practice self love. In this episode we chat to McKenzie about ❤️ What healing means and why it's important ❤️ The importance of boundaries in your healing journey ❤️ How single parents can reframe previous break-ups and become more open to new relationships ❤️ How to prioritise your own healing alongside the pressures of parenting alone. Download the Frolo app to connect with likeminded single parents at https ..read more

In this episode we talk to journalist and author Rebecca Seal. Rebecca's most recent book, Do Bad, Better, looks at the ways in which we've been conditioned into perfectionism in all areas of our life, from how tidy our homes are to how much space we take up as a person. Listen now to find out more about ⭐ How Rebecca got into writing and what inspired her latest book ⭐ How as parents we can create workspaces that work for US ⭐ Why we've been conditioned to believe in so many strict ways to 'be good' ⭐ How we can break free and learn to see our so called imperfections as positive attributes ..read more

In this episode we talk to Sabrina Zohar, dating coach and creator of the awesome Do The Work podcast. We talk about ⭐ Why you need to be clear on your priorities dating as a single parent ⭐ Why understanding your attachment style is important ⭐ How to tune in and listen to your body when dating ⭐ Why there definitely IS hope! Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app Find out more about Sabrina at https://www.instagram.com/Sabrina.zohar Hosted on Acast. See acast ..read more

In this episode we talk to Dr Rachel Master, a Clinical Psychologist specialising in issues related to divorce, separation and coparenting as well as the grief and trauma that accompanies such big life transitions. Rachel is has also been a single parent for the last seven years. We talk about ☀️ Her story as a single parent ☀️ How to prioritise self care as a single parent ☀️ How to navigate moments of overwhelm with your children ☀️ Self soothing techniques for single parents. Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us ..read more

In this episode we talk to the incredible Jessica Rooks, creator of @travelwithmeko, about how she's travelled all over the world solo with her two young children. We chat about ✈️ How she got into travel and creating travel content ✈️ Her personal single parent journey and how she makes it work ✈️ Her experiences travelling solo with children and her tips for newbie travellers and anyone on a budget ✈️ The community group travel trips she organises for parents and kids. Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us ..read more

In this episode we talk to Julia Hasche, creator of the Single Mother Survival Guide. Julia is based in Australia and we chat to her about how single parents are represented and supported there. Julia also talks frankly about ⭐ Her journey to becoming a single parent, leaving an emotionally abusive relationship ⭐ What inspired her to create the Single Mother Survival Guide and her tips for newly single parents who are struggling ⭐ Her work as a trauma and recovery coach. Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Insta ..read more