Episode recording with NICKI SAUNDERS, parent, therapist for over 20 yrs & creator of the Empowered Parenting Programme. We discuss across 2 episodes. HOW TO SAY NO, without the stress. THIS EPISODE - WHEN YOUR ALWAYS WRONG AND SELF-CARE, WHY YOU SHOULD CARE ..read more

Episode recorded with NICKI SAUNDERS, parent, therapist for over 20 yrs & creator of the Empowered Parenting Programme. We discuss across 2 episodes. HOW TO SAY NO, without the stress. EPISODE 2 - WHEN YOUR ALWAYS WRONG AND SELF-CARE, WHY YOU SHOULD CARE. To find more information on Nickis Empowered Parenting Program or just to follow her advice she's on FB and Insta just search Nicki Saunders Therapy! Or drop me a message and I can send details ..read more

In response to a parent who reached out I wanted to record this to share what I have found through counselling teenagers as well as being a parent to one myself that helps. Practical ways to support your teen with all of the above & a way to get round your worst case scenario thoughts and all in 15 minutes ..read more

Veronika Skye from Yourmathstutor.com shares her insights with supporting the learning of Maths with teenagers. Tips, focuses and resources to help in just over 20 minutes ..read more

A bit of info about what to expect from my podcasts. If you have any suggestions or feedback please drop me a message through my website myinnerstrength.co.uk or any of my social media platforms. I would LOVE to hear what you think ..read more

Exam results are coming! If this is effecting your home this episode is for you! Practical things you can easily do to make your teen less anxious and look at you as the awesome parent they needed at this stressful time ..read more

Exam results are coming! If this is effecting your home this episode is for you! Practical things you can easily do to make your teen less anxious and look at you as the awesome parent they needed at this stressful time ..read more

As exam time is fast approaching one common parent query is around the amount you should push your teen to revise. How do you do it without overwhelm, lash outs or just simply in a way that helps!! Today brings specific ideas to help make your home a little happier during times of helping your teen do something they don't really want to! Casing example here.... revision ..read more

Sarah Davies is an English Tutor who helps teens when struggling to pass their GCSE English. A tough job when asking a teen to focus, commit and engage in something they clearly struggle with or dislike. This is why she was such a good interview candidate. Find out HOW she does this, WHY teens engage and how you can use this info to help you with your Teenager ..read more

Easy to avoid but super important. This episode Andrea Brand Author of Stop Sweating & Start Talking gives advice on how and why its really important we as parents have these conversations. Including tips from her books to make it as easy as talking sports! What's not to love ..read more