Calm Down, Wake Up
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At Space With-In we're all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. So that's what this channel is in service of. It's full of guided practices - meditations, breathwork, Yoga Nidra, and more, that help you go..
Calm Down, Wake Up
1y ago
Join Laura for a short gentle ‘meditative’ guided practice, that’s best experienced when you need to ‘settle in’ or want to transition through inner energetic states with ease ..read more
Calm Down, Wake Up
2y ago
This Yoga Nidra practice invites you to find the stillness beneath the ever-present motion of life. Soft, restful, restorative practice to settle mind, body, and spirit ..read more
Calm Down, Wake Up
2y ago
Join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system ..read more
Calm Down, Wake Up
2y ago
Take a journey through your inner energetic space with Francesca Raffa, and invite the calm and spacious qualities of healing into your system ..read more
Calm Down, Wake Up
2y ago
Take 5 minutes to connect to ever-present rhythm of the breath, with Ria Ingleby ..read more
Calm Down, Wake Up
2y ago
This particular Nidra session invites you to meet sleeps state in a soft and spacious way. Settle in where you intend to fall asleep and let the practice move you towards rest and relaxation.
(25 mins of gentle spoken meditation, followed by c.8mins of quiet music - set your player to stop after the class so you can stay sleeping ..read more
Calm Down, Wake Up
2y ago
When your world is spinning, you're feeling unsettled, or simply haven't had any space or time to be with yourself, ths Yoga Nidra guided by Laura will bring you back to centre ..read more
Calm Down, Wake Up
2y ago
This meditation invites us to harness the ever-present power of the earth to sooth and centre ourselves.
..read more
Calm Down, Wake Up
2y ago
Laura takes us through a guided body scan that invites us to connect more deeply with our physical self ..read more
Calm Down, Wake Up
2y ago
In this guided meditation we use the breath as way to gently explore how our inner and outer worlds come together ..read more