Failure is tough. Failure is the one thing that most human beings fear and shy away from, however, it’s also the thing we need to push us to success. We have all experienced failure at some point in our lives, it’s part of life just like the air we breathe. You may be going through failure at the moment, you may have experienced failure recently like I have and will go through it again at some point. It’s in how we manage our setbacks that help us come back stronger or weaker. Ready to get back to the grind or ready to throw in the towel. In this podcast I want to give you some insight fro ..read more

This podcast is an honest insight into the struggles and sleepless nights of hunger for an endurance athlete trying to get back to race weight. I was absolutely gutted with the numbers I saw on the weighing scales when I stood on them after not weighing myself for months. I thought I looked the same but clearly the pizza & justified dessert here and there was making those kilograms sneakily pile on. I genuinely felt I didn’t look any different at 79.4kg than I looked at 75kg but I did certainly feel heavier when I was running, which led me to stepping on the scales. I know the diet has b ..read more

April 3rd 2022, I took part in the National 10 mile Road Race Championships and had a very average run. In this episode I analyse the good and the bad to take into next block of training to help better next race performance. Also, I dive into my struggles with keeping at race weight, which I feel will be incredibly insightful for a lot of runners out there who are struggling to keep weight down whilst training for an event ..read more

Hopefully we all made steps forwards to be a better version of ourselves this year in 2021; Creating better habits in our fitness, life and work. However, there may have been some things that we could have done better in 2021 that we may want to reflect on and do better in 2022. This podcast is here to help you reflect on what went well and what could have been done better so that we have a great year in 2022. Please rate the podcast, life, share and subscribe. Thank you for listening. www.fontanafit.co.uk ..read more

New podcast out - New podcast title. Today I speak about my trouble of being bullied when I was a kid in school, how I hated seeing myself in the mirror and felt extremely insignificant around others. Then saying enough is enough I have to change. I started running and it completely saved my life and that is why I run, that is why I will always run. Fu#k Talent is close to my heart as I believe if you work hard at something you can beat the people you think are, "Talented." With hard work we can achieve great things in our life ..read more

To be at your best you must be consistent with your training. That means showing up even when you don't feel like it. Putting in the work before or after work and making a commitment to yourself that you will get it done. Being consistent with your training will allow you to get closer to your physiological potential and reap the rewards of the work you've done day in and day out over a period of months and years. No athlete has ever got to the top without being consistent in their training ..read more

Hey Guys, Today we chat about undergoing PRP, Plorotherapy, injections. What is it? What it does? How to recover properly from it? Also, little golden nuggets on how to rebuild the injured tendon and new returning to running protocol ..read more

The art of tempo running is a sweet science that I feel a lot of people overlook. Athlete's talk about a certain pace instead of asking the question, "Did I stay in the right heart rate zone?" Do you want to improve you 5km to marathon personal bests? Then listen to the stories I share and the high calibre athlete's I have trained with that take tempo running seriously and don't run a tempo session without their heart rate monitor ✘ I N S T A G R A M: @sean.fontana ✘ W E B S I T E: https://fontanafit.co.uk ✘ F A C E B O O K: facebook.com/FontanaFitPersonalTraining ✘ Y O U T U B E - https ..read more

In today's podcast we take a different approach. Today I answer a good few questions from the listeners of the podcast. These range from what is my weekly mileage to how to train for a 10km race. I hope you find this beneficial and insightful to use towards your own training. ✘ I N S T A G R A M: @sean.fontana ✘ W E B S I T E: https://fontanafit.co.uk ✘ F A C E B O O K: facebook.com/FontanaFitPersonalTraining ? C O N T A C T (business inquiries): sean@fontanafit.co.uk Like, Comment, Share and Subscribe ..read more

We're back with another belter of a podcast with the man himself Mr Josh Trigwell. Today's podcast is a deep one, we dive into why we do what we do as athletes and businessmen. What drives us, what motivates us to get up in the morning before our alarm clock goes off? We talk about how to cope through the tough times of lockdown through COVID. Not just as an athlete but as a human being striving for greatness in all facets of life. I hope you can pull from some of the things we talk about and implement some of these tips, tactics and thoughts we share, on the podcast, into your life to beco ..read more