Play The Game, Not The Occasion | The A.I.M. 018
The Athlete's Voice
by Yona Knight-Wisdom
1y ago
On today's episode I discuss the encouragement Ady gave to me before competing, my new-found attention to detail in competition training, Adam Peaty's controversial comments, my overthinking issues, a compliment of being hard to follow, and finally a feeling of happiness at the end of a competition season ..read more
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Go Read My eBook! | The A.I.M. 017
The Athlete's Voice
by Yona Knight-Wisdom
1y ago
In today's episode I discuss how I need to be less passive, why Levi Roots is now more than just a sponsor, my out of character moment, the release of my eBook, and an interesting Team Jamaica meeting here at the Commonwealth Games ..read more
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You Never Know Who You Can Positively Impact | The A.I.M. 015
The Athlete's Voice
by Yona Knight-Wisdom
1y ago
In today's episode I discuss why I no longer feel like I need to prove myself in Leeds, the virtual school visits I did, my focus on body management until Commonwealths, why my opinions of Mo Farah have been completely reversed, and more exciting changes from FINA ..read more
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I’m Writing An eBook | The A.I.M. 014
The Athlete's Voice
by Yona Knight-Wisdom
1y ago
In today's episode I discuss my goal to win an Olympic Silver Medal, why my efforts on YouTube were worthwhile if not for financial gain, and my upcoming eBook ..read more
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Take The Risk | The A.I.M. 013
The Athlete's Voice
by Yona Knight-Wisdom
1y ago
On today's episode I discuss my semi-final struggles, my social connections, taking a risk and failing, taking a risk and succeeding, the gift and curse of high expectations, and the benefits of informed internal decision making ..read more
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Big Moves From FINA | The A.I.M. 012
The Athlete's Voice
by Yona Knight-Wisdom
1y ago
On today's episode I discuss my hopes for being more charitable in the future, hiding likes on instagram, my support of FINA's new transgender ruling, protecting value, a huge test of my resilience, and my split World Championship prelim vision coming true ..read more
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Canada Cup Silver ? | The A.I.M. 010
The Athlete's Voice
by Yona Knight-Wisdom
1y ago
In today's episode I discuss the locus of control and why "safe flight" bugs me, the post-retirement transition, why context can't be ignored, what I would like to see done differently in diving, and the growth of my international medal collection ..read more
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I’m A Freak Of Nature | The A.I.M. 009
The Athlete's Voice
by Yona Knight-Wisdom
1y ago
In today's episode I discuss why/how/if I'm always so motivated, the fear of being disliked, persistence and discipline, my freakish ability, my social transformation, and Rafael Nadal's greatness as a perfect display of my performance principles ..read more
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No Shortcuts | The A.I.M. 007
The Athlete's Voice
by Yona Knight-Wisdom
1y ago
In today's episode I speak about completing my coaching & mentoring qualification, my next steps with it regarding business, what you can learn from young people, how I would feel about winning the lottery, and the fact that shortcuts actually get you nowhere ..read more
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How I Sustain My Energy Levels | The A.I.M. 006
The Athlete's Voice
by Yona Knight-Wisdom
1y ago
In today's episode I discuss my energy when a week begins and how I maintain it, my appreciation for the opportunities I've had, the value of my time, my weird enjoyment of coaches, a well handled stressful situation and an excellent weekend in Plymouth! It's a long one ..read more
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