Secrets To Success | The A.I.M. 020
The Athlete's Voice
by Yona Knight-Wisdom
7M ago
In todays episode I discuss the challenges with book writing, my problem with my health problems, Anthony Joshua's 'meltdown', and discovering my own secrets to success ..read more
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The Sober Spell Is Over | The A.I.M. 019
The Athlete's Voice
by Yona Knight-Wisdom
8M ago
In todays episode I discuss a good conversation I had with the JOA President, the end of my three and a half year sober spell, and a girl I met ..read more
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Play The Game, Not The Occasion | The A.I.M. 018
The Athlete's Voice
by Yona Knight-Wisdom
8M ago
On today's episode I discuss the encouragement Ady gave to me before competing, my new-found attention to detail in competition training, Adam Peaty's controversial comments, my overthinking issues, a compliment of being hard to follow, and finally a feeling of happiness at the end of a competition season ..read more
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Go Read My eBook! | The A.I.M. 017
The Athlete's Voice
by Yona Knight-Wisdom
8M ago
In today's episode I discuss how I need to be less passive, why Levi Roots is now more than just a sponsor, my out of character moment, the release of my eBook, and an interesting Team Jamaica meeting here at the Commonwealth Games ..read more
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A YonaKW Style Meltdown | The A.I.M. 016
The Athlete's Voice
by Yona Knight-Wisdom
8M ago
On today's episode I discuss what a meltdown looks like for me, whether I failed deliberately, the synergy between the build up for this and the last Commonwealth Games, my avoidance of being told to stop, and the completion of The A.I.M. Introduction ..read more
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You Never Know Who You Can Positively Impact | The A.I.M. 015
The Athlete's Voice
by Yona Knight-Wisdom
9M ago
In today's episode I discuss why I no longer feel like I need to prove myself in Leeds, the virtual school visits I did, my focus on body management until Commonwealths, why my opinions of Mo Farah have been completely reversed, and more exciting changes from FINA ..read more
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I’m Writing An eBook | The A.I.M. 014
The Athlete's Voice
by Yona Knight-Wisdom
9M ago
In today's episode I discuss my goal to win an Olympic Silver Medal, why my efforts on YouTube were worthwhile if not for financial gain, and my upcoming eBook ..read more
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Take The Risk | The A.I.M. 013
The Athlete's Voice
by Yona Knight-Wisdom
9M ago
On today's episode I discuss my semi-final struggles, my social connections, taking a risk and failing, taking a risk and succeeding, the gift and curse of high expectations, and the benefits of informed internal decision making ..read more
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Big Moves From FINA | The A.I.M. 012
The Athlete's Voice
by Yona Knight-Wisdom
9M ago
On today's episode I discuss my hopes for being more charitable in the future, hiding likes on instagram, my support of FINA's new transgender ruling, protecting value, a huge test of my resilience, and my split World Championship prelim vision coming true ..read more
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The Best Advice My Dad Gave To Me | The A.I.M. 011
The Athlete's Voice
by Yona Knight-Wisdom
9M ago
In today's episode I discuss my Dad's excellent advice, learning Spanish, signing autographs, the by-product of confidence, who I want my results to mean something for, and the relationship between goal-setting and prioritising ..read more
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