Dads, this one is for you! In this video, I talk about how to create your vision, values and purpose as a business dad. You'll learn what it means to be a working dad and how to ensure your family comes first. If you are interested in improving your performance. Take our free test here: https://theambitiousbusinessdad.score... Interested in being a better business dad? Check out The Ambitious Business Dad Pathway. https://leeeldridge.kartra.com/page/home ..read more

In this podcast, I talk with Nate from The Journey Podcast. If you are interested in improving your performance. Take our free test here: https://performancetest.scoreapp.com/ Interested in being a better business dad, check out The Ambitious Business Dad Pathway. https://cognitiveathlete.co.uk/business-dads-pathway ..read more

Improve your energy !! As a dad, we need energy and energy management is critical. In this video, I talk about how to improve your energy management as a business dad. Improving energy is key to being a leader, business founder and dad.  If you are interested in improving your performance. Take our free test here: https://performancetest.scoreapp.com/ Interested in being a better business dad, check out The Ambitious Business Dad Pathway. https://cognitiveathlete.co.uk/business-dads-pathway ..read more

Understanding you and high performance are critical to success. Taking time to not only learn from high performers but also from people that have worked in high-performance environments sets us up for achievement.  Fergus Connolly is one of those individuals. He has spent time not only understanding himself but also high performance in sport, business and special operations. Check out move what he does at  https://fergusconnolly.com/ Thanks for watching. Please subscribe to the channel, like and comment; we have more videos to come. Keep improving, step by step ..read more

Hello Everyone.  This is The Athlete Tribe Podcast.  We will be talking about all things to do with performance in every aspect of life. We will be having some great discussions with high-performer in many different areas and industries. We already have loads in the pipeline so subscribe to keep up to date.  Lee ..read more

Why is wellbeing important as a leader? Improving your wellbeing leads to improved health, recovery, increase productivity and creativeness. Well-being is also linked to increasing self-confidence, improved performance of mental tasks and better decision marking. All elements are important to being a world-class leader. In this podcast, I talk about Why wellbeing is important How to measure wellbeing What are the foundations to wellbeing Check out our other video on high-performance structure here: https://youtu.be/2UKjsUX7UDI If you are interested in creating a clear pathway to sustai ..read more

For high performance we need to perform breathwork, morning is a great time to practice breathwork.  Breathing helps us set the state for performance.  In this podcast, I guide you through a ramp box breathing exercise. The exercise lasts around 8-10 mins. Check out our other video on high-performance morning video here: https://youtu.be/jvVcCxOh2C0 If you are interested in creating a clear pathway to sustainable performance take our free test here: https://performancetest.scoreapp.com/ Or Watch our Free Performance Sustained Blueprint here. https://cognitiveathlete.co.uk/we ..read more

Proactive and reactive thinking can have a significant difference in the outcome. There is a massive difference between being how and when to be proactive and reactive.  Thanks for listening. Please subscribe to the channel, like and comment; we have more videos to come. Keep improving, step by step. ---------------------- Check out the three things that improve performance free guide here.  https://www.theathletetribe.com/3thingstoimproveperformance   Check us out on IG. https://www.instagram.com/theathletetribe/   Or head over to the website to see more informatio ..read more

Feedback is vital to improve performance. We need to learn how to use that feedback in a positive way. In this video, I talk about the four areas that can help you use feedback to improve your performance.  Importance of a feedback mindset Ask questions Have a plan Book a follow-up Check out our other video on high-performance structure here: https://youtu.be/2UKjsUX7UDI If you are interested in creating a clear pathway to sustainable performance take our free test here: https://performancetest.scoreapp.com/ Or Watch our Free Performance Sustained Blueprint here. https://cognitiv ..read more

Mental toughness is a massive area of discussion in 2021. This episode we talk to Richard Gerver a leader in mental toughness and how to develop it.  We discuss: Mental Toughness Reframing Using perspective  And much more. Thanks for listening. Please subscribe to the channel, like and comment; we have more videos to come. Keep improving, step by step ..read more