In this episode, we sit down with the accomplished author and speaker, William Murtha. With a career spanning over 30 years, William has established himself as a leading voice in the field of personal development and transformation. Throughout our conversation, William shares his wealth of knowledge and experience, offering valuable insights and practical advice on how to live a fulfilling and purposeful life. We explore topics such as self-discovery, overcoming fear, the power of positive thinking, and the importance of a 'power hour', all of which are central themes in William's work. Draw ..read more

Today, Stevie sits down with Light of Mind founder, Mary Franklin-Smith. Light of Mind shares a new paradigm in mental health and wellbeing. With compassion, creativity and energy, they help individuals and businesses with mental health programmes, exploring how to let go of habits and beliefs that leave humans feeling lost, stuck and overwhelmed. In this episode, Stevie and Mary discuss brain patterns, resilience, spirituality, trauma, how to navigate your internal world, society and more. Check out Light of Mind by visiting: www.lightofmind.co.uk ..read more

Mark Whittle (@markwhittle_tf) is a performance and life coach, motivational speaker and host of the Take Flight Podcast. A number 1 podcast that shines a spotlight on the mindset of the highest achievers, entrepreneurs and elite athletes. This is Mark's third appearance on the Mantality podcast and in this episode, Stevie opens up about transitioning from the world of elite sport, overcoming obstacles and motivation. They also discuss the four stages of man, social conditioning, freedom, waking up to the possibility of change, and much much more. Stevie and Mark want to hear from you after li ..read more

Keighley head coach and former Hull KR second-rower Rhys Lovegrove won 20 out of 20 in his first season as a head coach, securing promotion to the championship.  “Everything that didn’t feel right for me as a player getting coached, I do the opposite as a coach” In this episode, Rhys talks about his philosophy for coaching and life, how he didn’t enjoy playing rugby until finding self-worth from it, how being on the spectrum informs his decisions and helps him under pressure, significant moments in his childhood which informed his decision making, high-performance environments, and Vulner ..read more

Our financial health massively impacts our mental health. The current cost of living crisis is having a huge impact. On this podcast, we talk about that and how we can get on top of it. Stevie has linked up with Fintellity cofounder Shardai Cosgrove to speak about her company’s endeavour to grant people control over their finances through their new app. The app allows us to budget and understands where we’re spending money and where we can save. The app will be available in the next couple of weeks.   Find the apps below here.... Telli – The Intelligent Financial Wellbeing app: Telli does ..read more

Phil Hay is a staff writer for The Athletic, covering Leeds United. He regularly features on the Square Ball podcast and has his own podcast ‘The Phil Hay Show’ with The Athletic. He previously worked for the Yorkshire Evening Post as its chief football writer. Phil has taken on an incredible following and is THE man to go to for anything Leeds United.  We talk about Phil’s route to where he is today, the effect that social media has on fans, the reality and stress of being a professional sportsman for your boyhood team, Andy’s man club, why Phil got into mindfulness, whether Phil is a Le ..read more

Stevie Was introduced to Elish Le on his travels in New York. Elish helps people attain physical, mental, and spiritual wellbeing through strength training, meditation, breath-work and more.  Elish has over 6000 hours of meditation practice drawing inspiration from many of the ancient Zen masters and worked with teachers including Shinzen Young, Henry Shukman Roshi and Valeria Forstman Roshi.  Elish has also explored the world of psychedelics, with 400 trips across many different psychedelic medicines. The topics covered in this podcast were Elish's upbringing with Vietnamese parents ..read more

From his trip to New York, after a conversation with documentarian and PR agent Jules Feiler on the streets of the upper west side, Stevie had the opportunity to sit down with one of the best heavyweight champions that the world has ever seen. Larry talks about beating Muhammad Ali, the fight with ‘The Great White Hope’ Gerry Cooney in the most racially promoted fight ever, coming out of retirement to fight Mike Tyson, concussion, retirement, and training with Ali and Frasier. See Larry’s reactions to rugby league over on the Mantality Instagram. Enjoy this podcast with one of the greatest the ..read more

Stevie and Jon talk about what really lies behind anger and the healthy and unhealthy outlets for it. Topics include: How not being authentic contributes to anger, Using drugs and alcohol to deal with anger, Stevie smashing bins and plant pots, good outlets to work with anger, healthy/righteous anger, and toxic masculinity. Stevie also talks about his recent encounter where he realised he had made a woman feel uncomfortable. A conversation with his partner Natalie helped him understand a different point of view to look at the encounter and empathise.  Share, rate and enjoy the podcast so ..read more

Stevie talks about his tendency to beat himself up in life and wonders where that comes from. It is from being a sportsman and having to take extreme accountability for performance? Is it from wanting to please people through rugby? Topics include: Stevie dives deep and reflects on his life as a child, businesses and sportspeople being driven by shame, businesses and sports-people being driven by being enough, the relationship between intelligence and self-doubt, the 'child' in all of us and how that plays a part in our lives now. If you would like to ask any questions to Jon or Stevie, get in ..read more